Proficiency: practice thousands of times

"This body training method is complicated and mysterious, where did you get it?"

The old suzerain asked, and he could see at a glance that the reason why Wang Yu could refine the dragon's blood energy so easily was due to his unique body training method.

He knew that there was no similar body training method in Wu Zongli.

"When I was on Broken Star, I got it from a ruin by accident, and I have been practicing it ever since." Wang Yu said with a passable reason.

On the Blue Star, there are indeed many monks who unintentionally discovered an ancient relic, got an opportunity from it, and rose rapidly.

Among them, it is not common to find the cultivation methods of the ancient times, but most of them are limited by their understanding and talent, or other factors are not satisfied. Even if they are found, they cannot be practiced.

However, a heavenly genius with perfect understanding like Wang Yu may indeed understand and master the cultivation method on the spot.

Many disciples of Wu Zong also have this ability.

The old suzerain didn't ask any more questions. Since Wang Yu has proved that he has the ability to refine the dragon's blood energy, he will naturally provide convenience.

Anyway, if Wang Yu doesn't want it, the dragon's blood energy will be wiped out, and it will be used as waste now.

Take out a fist-sized crystal ball as a sealed container.

Then he kneaded the formula with both hands, exuding his true energy, and it seemed as if a layer of bright red flames were ignited on the thousands of feet of keel, rising continuously.

It was the blood energy being stripped away, flowing out layer by layer, converging into a blood river in the air, and continuously pouring into the crystal ball in front of the old suzerain.

In a short while, all the blood was lost in the keel, and it looked much dimmer, standing horizontally in the sky, no longer so palpitating.

The old suzerain handed the crystal ball to Wang Yu.

"The qi and blood are all inside, don't let it be damaged before it is fully refined."

"Yes." Wang Yu responded immediately, quite happy.

With this dragon's blood energy, he is expected to quickly break through the body training method to the third level in the next few days.

He had waited too long for this day.

……

Nearly two more months passed as the remains of the keel were destroyed.

A climbing place, on top of a cliff.

Surrounded by a large area of ​​poisonous miasma, and with cumulus clouds overhead, it looks even darker.

The air was cloudy and dull, accompanied by a heavy feeling, as if something was about to happen.

The energy with a radius of one kilometer gradually gathered towards the top of the cliff, coiled around, and set off a slow wind.

On the top of the poisonous miasma black ground, Jiang Tianya, who had been sitting cross-legged with his eyes closed, like a stone Buddha, opened his eyes at this moment, looking quietly into the distance.

That direction is exactly where the top of the cliff is.

The other three Supremes also seemed to feel something, and the witch clapped his hands and said with a smile: "Congratulations to the emperor, there are successors."

Jiang Tianya shook his head slightly, "It's just the beginning of the real world, there is still a long way to go"

While several people were discussing, the top of the cliff had gathered energy from all directions, rushing towards it like a torrent.

There is a person sitting cross-legged on the top, wearing a water purple brocade robe and a hair crown. It is the top of the list, Jiang Shenyi.

Now the energies of the four directions converged on him, and the wild breath constantly stirred up the miasma around him.

A faint purple air hangs above the head, as if guiding the way to the sky!

The innate energy on the surface of his body suddenly shrank into his body, and after a few minutes, a ray of true energy slowly came out through his body.

The appearance of true energy also means that this top talent of the human race has stepped into the real world at the age of less than a hundred years old!

This cultivation speed is neither bad nor bad!

After stepping into the realm of real people, he will become a banner of the human race, fulfilling his talent and aptitude, and standing in the forest of the strong as people expected.

And this is far from the end of his cultivation!

After Jiang Shenyi was successfully promoted to the Realm Realm, the purple aura above his head also dissipated with the wind.

He stood up slowly, and stood with his hands behind his back. At this moment, the cloud in the sky parted away, and the brilliance of the morning sun shone on him.

A week after Jiang Shenyi was promoted to a real person, in the north of the Poison Obstacle Black Land, there was a icy cold place, and huge dry trees were scattered in this area one by one.

It can be felt that these trees have been dead for a long time, and the torso is covered with a thick layer of frost.

In the hole of a big tree that was frozen, the energy around Gu Youying also began to gather.

Like Jiang Shenyi before, after thoroughly refining the innate purple energy she got, she is about to break through!

On the other side, on a peak, Bai Hao was also trying to make a final breakthrough.

He and Gu Youying were in front of each other, and the breakthrough time was similar.

When the first burst of true energy appeared on Bai Hao's body, he finally couldn't help laughing up to the sky, so comfortable and happy.

He was full of vigor, as if he was a hundred years younger.

It's been four months since the remains of the keel were destroyed.

In the black forest, between a rock wall, at a height of [-] meters above the ground, there is a small cave.

Inside the cave, violent blood energy filled the entire space inside the cave.

When it diffused to the edge of the cave, several runes on the ground appeared and lighted up slightly.

The blood energy was immediately blocked by the invisible barrier, only lingering in the hole.

Inside the cave, Wang Yu sat cross-legged in a blood mist, and the roar of the dragon in his mind never stopped.

In four months, Wang Yu had fully adapted to the crazy interference of the dragon's will in his blood, and he could basically ignore it.

He devoted himself wholeheartedly to the cultivation of the body-refining method.

As the proficiency of the exercises reached the final critical point, Wang Yu suppressed the hot blood all over his body, and did not rush to complete the breakthrough.

Opening his eyes and looking at the crystal ball in front of him, about one-third of the dragon's blood energy was left in it.

According to past experience, when this body refining method breaks through, it needs a huge amount of body refining energy for the final casting.

If the preparation is not good, it may cause incomplete breakthrough and damage to the body.

Although there is still a lot of dragon's blood energy in the crystal ball, he is not sure if it is enough for the casting body of the third level of skill.

After thinking about it, he took out the three soul essences.

The thunder energy of Tian Lei Po can also be used in body training methods.It's just that the effect of body training is far inferior to that of Julong's Blood Qi.

As for the Earth Spirit Soul and Wood Spirit Soul, they may be useful.

Then, Wang Yu took out all the precious meat and meat from the storage bag, which was tens of thousands of catties.

They are all innate level!

As early as a few years ago, after Wang Yu stepped into the Xiantian realm, he had been stockpiling innate-level precious meat and meat, in order to prepare for the breakthrough moment of the body training method.

Use whatever you need now.

A few more layers of rune formations were re-arranged at the entrance of the cave.

Sound insulation, defense, phantom array, blocking energy leakage and other functions are fully equipped.

All the rune techniques used were level two or three, and they were still within his current abilities.

After finishing all this, Wang Yu didn't delay anymore, and crossed his legs to make the final breakthrough.

The last point of proficiency was quickly filled, and the next moment, the blood that had just cooled down boiled again, turning Wang Yu's body into a melting pot.

The skin on the surface of the body is also hot, and the sweat seeps out and is quickly vaporized.

Boom!

The sound of the beating heart was getting heavier each time, like thunder and drums!

There are thousands of troops and horses galloping in the body.

In the crystal ball, Zhelong's blood energy began to pour into Wang Yu's body crazily, making up for the consumption of the casting body.

At the same time, the tens of thousands of catties of innate-grade precious meat, the blood in it was being lost, and it also entered Wang Yu's body.

The third level of the body training method is the extreme realm!

It is also the culmination of this set of cultivation methods that integrates thousands of subtleties.

The practice method this time for his casting is not limited to the further strengthening of the skeletal muscles, meridian internal organs and other organ structures.

Under the perception of heaven and man, Wang Yu also noticed that his human blood was also being purified and changing towards the unknown.

And this kind of change also appeared when he broke through the second layer of the cultivation method. The most obvious feature is that his blood has a faint golden glow.

At that time, this kind of transformation at the bloodline level was not complete, but now that it breaks through the third level, this transformation is becoming more and more obvious.

Every drop of blood in the body became bright, and the golden glow in the blood beads spread from the inside to the outside, gradually dyeing the whole drop of blood into pure gold.

This transformation carried out the whole process of the whole casting body.

When the transformation of the last drop of blood is complete, the cast ends with it.

Wang Yu's aura is rising steadily, breaking through the shackles of innate unstoppable, reaching new heights.

The outside world has changed, and the dragon's blood energy in the crystal ball in the cave has been completely swallowed by Wang Yu.

Wang Yu had also completely absorbed the blood and energy of the Baocai meat in a large circle.

But this was not enough, all the natural energies in the three spirits were not rejected, they were taken into the body, and all of them were converted into the cast energy he needed.

Time is passing bit by bit.

Until ten days later, the rich energy and blood floating in the cave had disappeared.

The flesh and blood of the congenital beasts piled up on the ground has shriveled and hardened, without any nutrients remaining.

Only in the three spirits, there is still some natural energy left, about a quarter or so, which has not been used yet.

Suddenly, Wang Yu finished his practice and opened his eyes.

The divine light was restrained and disappeared in a flash.

Breathe out.

"Finally, I have practiced this body training method to a great success!"

Wang Yu restrained his breath and silently felt the changes in himself.

The blood color in the body returned to bright red, but the strength of the physical body in all aspects was no longer the same.

With a sudden punch, a series of sonic booms were generated in the space inside the cave.

boom!

The simple wind of the fist came out, directly smashing several rune formations he had arranged, and breaking a big hole in the wall of the cave.

The sunlight came in through the hole and shone on his body, covering him with a layer of gold.

"Is this the result of body casting!" Wang Yu stood up and muttered to himself.

"So……"

With a thought, he then entered the battle state of overclocking.

In an instant, the scene in front of him became slow.

A strong sense of controlling the world, and the mighty power belongs to oneself arises spontaneously.

With a movement of his body, Wang Yu crashed directly into the rock wall and fell heavily from a high altitude.

boom!

The ground was crushed by him.

A congenital-level black and green colorful bear was gnawing on its prey. Unfortunately, it was hit. The thick and tough body was splashed with blood from Wang Yu's impact, and it died suddenly.

Facing Wang Yu at this moment, he didn't even have the strength to resist or escape.

Wang Yu didn't pay much attention to the black bear beast. Under the perception of heaven and man, he quickly found a human-level forbidden beast.

With a movement, he disappeared in place.

In the black forest, there are a total of four congenital perfect-level black apes. They are huge, more than ten meters high.

The hands and feet are huge, and the ground trembles continuously when walking.