Mystery: Playing as Uncle Jiu from Hongyue

But this "King Kong Is Not Bad and Fragments" completely aroused Xu Fan's curiosity.

Let him can't wait to delve into it.

Soon, Xu Fan turned to the first page of the cheat book.

The above is the description of "King Kong Immortal Art".

This exercise can unlock a total of 360 body positions, and each body position can be extended to dozens of changes.

Complex and changeable.

From shallow to deep.

It is enough to maximize the body's 630 bones and [-] nine muscles.

Improve physical fitness.

After the Mahayana, it is possible to surpass the limitations of the mortal body and cultivate a strong and iron bone.

King Kong is indestructible!

……

Rao Xu Fan, a practitioner of Taoism, couldn't help but feel that what was written on it was quite mysterious.

If it weren't for the fact that this "King Kong Is Not Bad" was a reward from the treasure chest.

He would really treat it as a street stall and throw it aside.

but……

Xu Fan casually opened the second page.

There is basically no text on it.

There are also some explanations of the action.

More, it is the posture portrait mentioned at the beginning.

Xu Fan was not in a hurry to try, but quickly flipped through.

Although the opening page mentioned that there are 360 ​​postures, there are only 180 postures recorded on it.

From the looks of it, it should be the first chapter of "King Kong Is Not Bad".

And if you want to practice Mahayana, you need the next chapter.

"The treasure box rewards are all randomly selected. If you want to draw the next chapter, I'm afraid it will be even more difficult."

Xu Fan thought to himself.

Simply to Mahayana, don't force it.

Or...

After you have mastered 180 postures, you will be able to innovate.

Deduce the rest yourself.

Even if it doesn't work, the upper part alone is enough to strengthen one's physique.

Therefore, Xu Fan quickly memorized various positions in his mind.

Then he pushed away the chair, sat cross-legged on the ground, and began to practice from the first position.

It is worth mentioning that although the audience in the live broadcast room cannot see the content of "King Kong is not bad".

But looking at Xu Fan's performance, one could guess his intentions.

For a while, many spectators began to imitate Xu Fan's movements, trying to practice this set of exercises.

After half an hour...

Xu Fan completed 180 movements in one go without feeling any difficulty.

It's just that when he was practicing these movements, the muscles and bones all over his body would make crackling sounds from time to time, as if every joint was forcibly pulled apart.

The muscles will feel a tingling pain.

But after Xu Fan finished the first time, the stinging pain disappeared.

Instead, it was unprecedented comfort.

It was even more comfortable than eating eight Kidney Liuwei Dihuang Wan.

"If I guessed correctly, it should be those 180 movements that opened up all the meridians in my body."

"It's... amazing."

Xu Fan's eyes suddenly lit up.

Tonight, an incredible reward was indeed offered.

Thanks to Xia Yi Shuixin, Xiao Xusen Flying Over the Sea, book friend 20211121152759094, Qiuye Hanfeng, phantom dog, favorite pudding, patch, Mohe Yiyi, lost number, book friend 20190429220140689, fanciful paintings like a scene, book friend 20170801125431652, May you have no stems in October, relying on your face, the waves will win your heart 0, Peking Opera Cat and Mouse Jerry, Candle of Dreams, Silent Death, Book Friends 20221226105603904, Wei Qingfeng, I contracted this ID, Beiming Wendao, Analysis of Creation and Destruction, Book Friends 20221121183930743, Li Hui 20211210200907866, Book Friends 20211011175148012, Baishan Thousand birds orchid, disturbed living dead, Huang Zhaowen's reward and support, thank you everyone

Chapter 39 No Contrast, No Harm

Seeing Xu Fan's various weird postures in the mysterious world, many viewers followed suit and imitated them.

If not live.

The host, Tutu, Chief Yuan, and Daochang Chen all wanted to do it together.

but……

Although the posture of "King Kong Is Not Bad" is very smooth to Xu Fan, it is done in one go.

But it's not so friendly to the audience in the real world.

Perennial lack of exercise.

High body fat percentage.

Basically in the first position, it ended in failure directly.

Audiences without fitness habits, even if they are in better shape, will not be able to continue when they reach the fifth or sixth position.

And even yoga instructors, dancers, and people with excellent body flexibility will not be able to do it when they reach the [-]th or [-]th.

It can't reach the level of washing essence and changing marrow at all.

As for those spectators who were lucky enough to eat eight Kidney Liuwei Dihuang Pills, they all passed out because they couldn't bear the effect of the pill.

He didn't catch up with the live broadcast of Xu Fan practicing "King Kong Immortal Art".

of course……

This incident did not dampen everyone's enthusiasm and enthusiasm.

Instead, in the real world, a frenzy was set off.

In the mysterious world.

"It's amazing."

Xu Fan stood up and stretched his muscles.

I just feel that my body and mind are more comfortable than ever before.

And I don't feel sleepy at all.

Do not……

What he felt at this time was not only that he was not sleepy.

The state of the whole person is like a baby who has slept for eight hours, expelling all troubles and exhaustion from the body.

then……

Xu Fan sat down cross-legged again, starting from the first movement and doing it all over again.

When he completed the second set of movements, he only felt a surge of adrenaline, as if a prehistoric force was constantly emerging from his cells.

Greatly increased the activation of cells.

blood flow.

metabolism.

It is more than double the usual number.

The symptoms of muscle soreness were more obvious than those in the first group.

but……

Xu Fan didn't feel any pain at all.

On the contrary, I can feel a joyful mood.

Because the dopamine in his brain is constantly being secreted at a rapid rate.

Xu Fan can even feel that all aspects of his body, such as skin, muscles, bones, meridians, organs, strength, and endurance, are continuously being stimulated.

The time spent in the second group was significantly faster than the first group.

It took only 9 minutes to complete 180 movements.

Gollum.

Xu Fan rolled his throat and swallowed.

Start the third set of actions.

This time, his speed increased again.

hum!

Xu Fan only felt a burst of thunder in his ears, which was deafening.

The pores on the skin seem to be fully opened, constantly absorbing the energy generated by the surrounding magnetic field.

The dirt attached to his body gradually fell off.

Although Xu Fan's eyes were slightly closed, he seemed to be able to see gusts of air around him, passing through his pores and entering his body.

Render on blood.

Render the upper skeleton.

It even renders the internal organs.

But this time it took only twelve minutes.

but……

Just when Xu Fan was about to try the fourth set, an irresistible drowsiness suddenly swept over him.

He didn't even give Xu Fan the chance to get up and walk back to the bedroom.

He sat up and leaned back.

Lying on the tiles in the living room, fell into a deep sleep.

"It seems that our little brother Xu Fan was tired from practicing the "King Kong Immortal Art", and fell asleep all of a sudden."

Seeing this, Tutu quickly explained the situation.

In order to prevent the audience in the live broadcast room from worrying.

It is worth mentioning that Tutu and others will not stay in the live broadcast room 24 hours a day.

After all, they have lives of their own.

When Xu Fan was sleeping and resting, they would also go to rest.

When necessary, there will be other staff members who will rotate positions.

"Practicing "King Kong Immortal Art" should be the same as fitness."

Officer Yuan deliberately explained, "When you first start exercising, you will feel refreshed and your whole body will be much more comfortable, but if you continue exercising without restraint, your body will have the opposite effect."

"You need to stop and rest immediately."

When Chief Yuan was talking freely, he also noticed the barrage of fairness.