Jiang Zhu woke up from her sleep. She slept deeply last night. Although she wanted to continue meditating and practicing for a while, the deep sleepiness prevented her from condensing herself tightly.

"hiss....."

She was about to get up, but she couldn't help but gasp when her legs just moved.

Although Yu Tianyi had already used medicinal liquid for her to relieve muscle fatigue and reduce the accumulation of lactic acid produced by the muscles, but it was the first time for Jiangzhu, so the effect would always be somewhat.

The liquid medicine only served as an auxiliary function to a certain extent, and it was not some kind of elixir, which could directly make the aftereffects of her training disappear completely.

"Cuckoo cuckoo..."

Before Jiang Zhu could adjust her state, when she was sitting there, there was a continuous grunting sound from her stomach, which reminded her that her body needed a lot of food.

"very hungry."

Jiang Zhu clutched herself alone, this was the first time she felt so hungry.

Don't know what to eat this morning?

rare,

Jiang Zhu began to look forward to today's early arrival.

"Get up first."

After washing and dressing, Jiang Zhu was wearing her most beautiful light purple battle dress, which perfectly outlined her figure.

do not know why,

Jiang Zhu stood in front of the mirror, and unexpectedly used some vermilion to make her lips look more charming.

Covering his face, he felt a little hot: "What am I doing?"

shook his head,

Jiangzhu calmed herself down and then left her room.

The manor is huge,

But because it was used as a place for the owner, Yu Tianyi, to come here, under his special instructions, the distance between the different functional areas has been shortened to the minimum.

The canteen is not far from the accommodation area, only about meters away.

When Jiangzhu arrived, Yu Tianyi was already sitting there.

He looked at Jiang Zhu with a smile and said hello: "Good morning, senior sister."

Jiang Zhu's face turned red suddenly, her heart beat a little fast, the incident between the two of them last night involuntarily appeared in her mind, and she replied, "Morning."

This is a rectangular table, about twelve meters long.

This kind of table is generally used for family dinners and can be used to place a large number of meals.

but now,

Because there were only three people who needed to use it, Yu Tianyi was sitting at the top of the short side, with a stool on the left and right beside him.

On the table, all kinds of meat and rice porridge were neatly placed.

Tempting thoughts were floating in the meat soup pot that had been simmering for a long time. Under the stimulation of the sense of smell, Jiangzhu's hunger and appetite were greatly aroused.

Beside the table, there were maids standing there, always ready to wait for orders from the master, Yu Tianyi.

Yu Tianyi pointed to the position on his left and said with a smile: "Senior sister, sit down and eat."

"Ah."

Jiang Zhu sat on the spot pointed by Yu Tianyi, but her heart beat a little faster and her complexion was slightly red.

Yu Tianyi clearly knew what was going on, but he still made a puzzled look and asked knowingly: "Senior sister, what's wrong with you?"

There was a hint of worry in his words, and the more he looked at him, the more people felt that he was not a good person.

"Ah...no...nothing?"

Jiangzhu didn't know what was going on, so he could only answer like this.

"Eat some of these." Yu Tianyi poured a bowl of broth specially for Jiangzhu, and said: "We will have some appetite first, and then eat, don't worry about me being here, because today's training volume is not enough. It’s not light, and it will consume a lot.”

"Ah."

Jiangzhu now,

Facing Yu Tianyi's words, he could only go along with him.

Not long after,

Ning Rongrong also came over and faced Yu Tianyi, her face was also slightly red.

yesterday,

Yu Tianyi helped her apply the liquid on her naked body, and everything was no longer a secret to him.

Ning Rongrong felt that in front of Yu Tianyi, she seemed to have no secrets.

Very ashamed.

"Rongrong, hurry up and eat. Today, I have a heavier training task."

"Ah."

It was rare that the well-behaved, obedient and sensible Ning Rongrong, who would never be seen by members of the Seven Treasure Glazed Tile School, appeared in front of Yu Tianyi and Jiang Zhu so naturally.

Pick up the rice bowl obediently,

Eating what Yu Tianyi helped her serve.

When the load is carried on the back again, the body sinks downward.

Ning Rongrong or Jiang Zhu could not help but grit their teeth at the soreness on their shoulders.

Including the position of the lower back and spine used to share the weight, there is also a soreness that makes the two women frown.

But the most terrible thing is,

It was the soreness and pain in those legs after running again, as if every time a leg was taken, it was a torture. "

This is a normal reaction to someone who is just starting out with running.

Yu Tianyi is used to it, and there will no longer be such a situation between two women.

He was carrying a heavier belly, and said to the two women: "Don't stop, after gritting your teeth and getting through it, everything will get better."

Under Yu Tianyi's encouragement, Jiang Zhu and Ning Rongrong gritted their teeth and persisted, and did not give up halfway.

Jiang Zhu persisted because of the agreement with Yu Tianyi.

Ning Rongrong understood a lot from Yu Tianyi's enlightenment yesterday, especially after thinking about it after going back last night, she realized that she might have really underestimated the soul master genius on the mainland.

Although she has talent,

But he is not qualified to be so arrogant and domineering.

compared to yesterday,

After completing the same weight-bearing running, Jiang Zhu and Ning Rongrong expended more energy and physical strength, and their bodies seemed to be heavier than yesterday.

When everything is done,

There is no choice.

Although they were still a little uncomfortable, they still leaned on Yu Tianyi's body, one left and one right, and they were brought back by him.

Annatto,

He didn't do Wuwei's struggle anymore, it just made Yu Tianyi feel a little pity, dribbling and hitting someone is a foul, and fouls are punished.

"I'll help wipe it off."

With her upper body bare, Yu Tianyi smiled and looked at Ning Rongrong in the bath.

This time,

Although I am shy,

But Ning Rongrong still lay there obediently with a blushing face, allowing Yu Tianyi to play freely.

"Apprentice."

Jiangzhu looked at Yu Tianyi who pushed in the door, his face reddened and his eyes a little dodgey.

but tonight,

She couldn't escape the caress of Yu Tianyi's hands. On her calves, she once again felt the changes in some of Yu Tianyi's help.

Although I have to say,

Annatto,

Also feeling more and more strange.

"Continue to persevere." Yu Tianyi looked at the two women whose clothes were completely soaked as if they were fished out of the water, and encouraged them: "That's it, just keep at it, don't give up."

It's already the seventh day,

Jiangzhu and Ning Rongrong's bodies have gradually adapted, and their lactic acid reactions have gradually decreased.

but,

None of them refused,

Yu Tianyi's personal service.

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