Marvel begins to travel across the universe

Basic exercises can improve the aptitude of practitioners, which makes this exercise even more important for ordinary people.

And for the old patriarch's family, it plays an even more important role than some advanced techniques.

However, ordinary people without cultivation aptitude can improve their physical fitness by practicing basic exercises all the time regardless of the speed of cultivation.

However, for the clansmen who already have the aptitude for cultivation, it is not necessary to continue to practice the basic skills.

Therefore, for those who already have the qualifications to practice, the old patriarch will let them choose from the only two exercises in his hand.

That is, among their clan, including himself, the three people who have real cultivation qualifications at this time.

Except for the old patriarch who has already practiced advanced exercises, the other two are still practicing basic exercises.

And the basic exercises naturally slowed down their cultivation speed.

At this time, it is naturally the best thing to switch to practicing advanced skills.

It's just that, although it is to choose one of the two advanced exercises to practice.

But in fact, it was because of a certain special physique required to practice the "Sword of the Holy Spirit".

In the heart of the old patriarch, he also felt that the other two might not be able to practice the "Sword of the Holy Spirit", which required a special physique.

But the result surprised even the old patriarch.

Another elder who was older than himself, after trying it, found that he also did not have the qualifications to practice the "Sword of the Holy Spirit".

So in the end, like the old patriarch, he chose another "Five Elements Transforming Immortal Art" that didn't require too much physical fitness.

However, what surprised the old patriarch the most was that when the girl, who was only a teenager at this time, tried to practice the "Holy Spirit Sword Art", she practiced extremely fast.

Less than an hour after trying to practice, he has already broken through the original fifth level of Qi training and reached the sixth level of Qi training.

It was as if this technique was created just for her. When practicing this technique, her cultivation speed increased in a straight line.

This made the old patriarch feel extremely surprised and very excited.

The girl who had real cultivation aptitude didn't show much attention-grabbing aptitude when she was practicing basic exercises.

After practicing for nearly ten years, he has just broken through the fifth level of Qi training.

Compared with the old patriarch himself, his qualifications are not as good.

Therefore, even if she is one of the only three people with cultivation qualifications among thousands of people in the entire clan.

But to be honest, the old patriarch didn't think too highly of it before.

……

But now, when I saw that this girl's cultivation speed was not too slow because of her ordinary aptitude.

It was because the basic exercises she had practiced before were not suitable for her, which slowed down her cultivation speed.

But now that she has found a technique that suits her, her cultivation speed has skyrocketed in an instant.

Such a situation made the old patriarch not only shocked, but also extremely excited.

Because although his own aptitude may not be ordinary, but because he has to continue to contribute spiritual power to the fairy sword enshrined in the ancestral hall in exchange for more exercises.

Therefore, although his cultivation speed may be fast, he may not be able to break through the realm of Qi training and reach the realm of foundation building for a long time.

But now, there is a girl who can practice the "Sword of the Holy Spirit", and the speed of cultivation is extremely fast.

Then she can successfully break through Qi training and reach the state of foundation establishment in the shortest time.

After all, only by reaching the realm of foundation building can one truly enter the path of cultivation.

All kinds of "immortal methods" cannot be used frequently during the Qi refining period.

But after reaching the Foundation Establishment Realm, the body will undergo a great transformation, and the spiritual power that can be absorbed and accumulated in the body will also increase hundreds of times.

With such abundant spiritual power as support, all kinds of "immortal methods" can be used at will.

And the girl who truly reaches the foundation-building realm will undoubtedly become a truly powerful backing for their clan.

Even if the outside world discovers that their clan possesses cultivation techniques, they don't need to be afraid as long as the girl exists.

After all, after reaching the Foundation Establishment, one can really realize what makes the difference between immortals and mortals.

The huge gap is like a chasm, which cannot be crossed at all.

No matter how many mortals there are, they can't use the advantage of numbers to defeat the cultivators in the foundation establishment period.

This is the embodiment of the huge gap between immortals.

And as long as there are base-establishment practitioners sitting in the town, their clans don't need to fear the intrusion of external forces at all.

Therefore, seeing that the girl was able to practice the "Sword of the Holy Spirit", the old patriarch was naturally very excited.

I am excited about having the special physique and aptitude to be able to practice the "Sword of the Holy Spirit".

I am also excited about the sudden increase in the speed of cultivation in the future, and may even break through the realm of Qi training faster than myself, and reach the realm of foundation building.

……

In this way, after practicing the "Holy Spirit Sword Technique", Nvwa's cultivation speed was as fast as a rocket.

A small realm can be broken through in a few days.

In less than three months, he has broken through from the previous five levels of Qi training to the peak of Qi training.

Moreover, although she is at the peak of Qi training, she seems to have encountered a bottleneck.

However, it didn't take too long. In less than two months, he successfully broke through the realm of Qi training, reached the realm of foundation building, and truly entered the path of cultivation.

And the vision of heaven and earth that Li Yue felt that day, and the situation that triggered the fluctuation of the spiritual power in the entire valley, was caused when the girl broke through to build the foundation.

However, although he has broken through the realm of foundation building, he has only just crossed the threshold on the road to cultivation.

No one would make any big announcement. Except for the huge turmoil on the day of the breakthrough, the entire clan returned to its bottleneck again.

Ordinary people continue to practice basic exercises, hoping that after their own aptitude improves, they can truly practice.

And the old patriarch continued to work hard to rebuild.

In addition, the elder who is older than the old patriarch, after switching to "Five Elements Transforming Immortal Art", his cultivation speed has also increased, but it is still some time before he can truly break through the foundation establishment realm.

In the entire clan, everyone is practicing steadily.

And this also includes Li Yue who is enshrined in the ancestral hall.

At this time, he is also constantly accumulating spiritual power, hoping that after the spiritual power is fully stored, he will instantly produce a qualitative evolution of himself.

In this way, another ten months have passed since the last time the old patriarch contributed his spiritual power in exchange for exercises.

But today, the old patriarch who had re-cultivated to the peak of Qi training came to the ancestral hall again.

Only this time, he didn't come here alone.

……