A steady start from Douluo Continent

Later, Wang Ping'an took Tang San to find the third soul ring of his Clear Sky Hammer, which was a ten-thousand-year swift leopard. However, this time his luck was not so good. He did not get the soul bone. Dai Mubai also found one. Suitable soul ring, so they returned to Shrek Academy.

After returning to Shrek Academy, Wang Ping'an began to train Tang San and the others.

Half an hour later, the bell for class rang.It's time to assemble.

The sun shines on the earth, and the warm breath brings dryness and vitality.Everything revives in the bright sunshine.A new day begins.

Wang Ping'an asked them to run with a rock load prepared at the college gate every day, and they were not allowed to use soul power.

Although they cannot use soul power, they are all soul masters. The soul power has transformed their bodies for many years, making their bodies much stronger than ordinary people. If he just ran, he would not be able to achieve Wang Ping'an's goal.

The distance from the college to Soto City is not too far, but there is still a distance of about three or four kilometers. If you go back and forth ten times, it will take about sixty to seventy kilometers. Adding the load, it is by no means an easy task. .

Stones of different sizes are placed in seven woven bamboo baskets, each with a strap and a name written on it.

Among them, Tang San, Dai Mubai, and Ma Hongjun had the biggest stones in their bamboo baskets, Xiao Wu, Zhu Zhuqing, and Oscar came next, and Ning Rongrong had the smallest stones in their bamboo baskets.

Wang Ping'an looked at the seven people running away with the bamboo baskets on their backs, and a faint smile couldn't help showing on his stiff face.

Carrying the bamboo basket on their backs, Tang San and Dai Mubai rushed out at the head of the horse.It wasn't until they started running that they realized that the training was really heavy.

If they could use their soul power, half a day would not be a problem for them for a distance of sixty or seventy kilometers, and they could even complete it easily.However, it is not easy to accomplish without using soul power and carrying heavy loads.

Tang San and Dai Mubai's weight was a fifteen kilogram stone, Xiao Wu, Zhu Zhuqing and Ma Hongjun's weight was ten kilograms, although Ning Rongrong and Oscar only had five kilograms, their feelings at this moment But as if carrying a big mountain on his back, his body became heavier and heavier, and he could only grit his teeth and maintain a constant speed.

The gate of the college was in sight. To everyone's surprise, Wang Ping'an was standing at the gate of the college watching them run back after completing their first round trip. Next to Wang Ping'an, there was a table with a large bucket on it.

"Everyone drinks some water before continuing." Wang Ping'an's words were always concise and to the point.

The water in the bucket was warm and slightly salty, as if salt had been added to it. Under Wang Pingan's supervision, everyone was only allowed to drink a glass of warm water, and they were immediately urged to start training again.

With the passage of time, the big fireball in the air has gradually moved closer to the center, and the temperature it brings has gradually increased.The people who drank the salt water got some added strength, Tang San and Dai Mubai were fine, but Oscar and Ning Rongrong clearly felt that they had regained some strength.

Watching the students' retreating figures, Wang Ping'an stood expressionless, but when he saw that the seven of them had returned together, his eyes clearly showed some satisfaction.

Carrying the big bucket, he walked towards the academy.At this time, he is not only a teacher who teaches the students, but also an elder who cares about them.What he wants to do is not abuse the students, but let them get real exercise.

The second round trip, the third round trip, the fourth time... Every time everyone returned to the academy, they would drink the salt water at a suitable temperature prepared by Wang Ping'an. Warm water is easy to absorb, and the salt content supplements the overdraft of physical strength caused by perspiration. Even Ning Rongrong and Oscar felt that they had managed to complete the four round trips at a constant speed, miraculously, without any pauses in the middle except for drinking water.

However, when the fifth round trip began, Oscar and Ning Rongrong's speed had slowed down significantly. The scenery in front of them had begun to become blurry, and their legs were as heavy as lead. The bamboo basket behind it brings this gravity more like a mountain.

Under the condition of constant speed, the physical strength of others can still be maintained. Although everyone is sweating by this time, their spirits are maintained very well.

"Xiao Ao, give me your stone." Tang San said to Oscar.

Dai Mubai also extended his hand to Ning Rongrong at the same time.

This time, Oscar and Ning Rongrong didn't refuse, they knew very well that their physical strength was a bit exhausted, and if this continues, they may not be able to persist this round trip.

Tang San and Dai Mubai's load directly changed from fifteen kilograms to twenty kilograms, and the bamboo basket turned into two stones.Five kilograms doesn't look heavy, but in the case of a lot of physical exertion, this simple five kilograms has already brought an obvious burden to the two of them.Although the uniform speed can still be maintained, the breathing of the two of them has become obviously rough.

On the contrary, after losing five kilograms of pressure, Oscar and Ning Rongrong instantly felt a sense of detachment, as if their entire bodies were so light that they could float. More, not only restored the original uniform speed, but even felt a little more comfortable.

The fifth, sixth, seventh, and three round trips ended under such circumstances.When the eighth round trip started, nearly two hours had passed.At this time the sun has deviated from the center.It's past noon.

Everyone's breathing became difficult, and their lungs seemed to be burning like fire. Every step they took would leave a clear water mark on the ground, which was the sweat flowing on their bodies. Since the last round trip, the amount of salt water they replenished at the entrance of the college has turned into two cups. And there is a short rest time. Wang Pingan did not rush them, but still prepared warm salt water for them after every round trip.

"I can't, I can't." It was Ma Hongjun who spoke, staggered, almost fell to the ground, the fat man stopped, put his hands on his knees, panting heavily.His fat face had turned pale, and it seemed that every breath was extremely difficult.

Everyone stopped one after another. At this moment, everyone was speechless.Looking at each other, they found that each partner's clothes had been soaked with sweat.The most impressive one is Zhu Zhuqing. Although she is the youngest among the crowd, she is the best-developed of the three girls. The wet clothes cling to her body, outlining amazing curves.

It's a pity that no one has the energy to pay attention to this beautiful scenery now, and everyone stands there panting.

Originally Tang San and Dai Mubai shouldn't be so tired, but they have Ning Rongrong and Oscar's burden on them, and the burden is heavier than others.Among the seven, the only one who seemed a little more relaxed was Xiao Wu. Xiao Wu also reached level , but her load was the same as that of Zhu Zhuqing and Ma Hongjun.Coupled with the fact that she is light in weight, she is the only one who still feels a little comfortable at this moment.

After breathing for nearly five minutes, everyone gradually recovered.

Ma Hongjun couldn't help but said: "Anyway, we won't be able to eat lunch anymore, why don't we slow down a bit. I can't do it anymore, if I keep running, I'm afraid I'm going to die of exhaustion."

Dai Mubai frowned and said, "Slow? Didn't you notice that the temperature of the salt water Teacher Wang prepares for us is the same every time? But our speed keeps decreasing. It's obvious that Wang Ping'an has calculated our physical strength. It's too late to run back. Slow down, I'm afraid there will be additional training. Although Wang Ping'an is a bit strict with our training, he is doing it for our own good. We must persist. Fatty, give me your weight."

At this time, Wang Ping'an shouted loudly: "Come on, everyone, as long as you are bald, you will definitely become stronger! Come on!"

So, everyone went all out to catch up.

Every day after that, Wang Pingan arranged such training for them every day.

Wang Ping'an's training for them is very simple, with one to two hours of fighting every day. The battle situation is different every day, and the two sides are randomly combined. Sometimes it’s one-on-one, sometimes one-on-two, and sometimes two-on-two, or even three-on-three, or three-on-four.

In every day's battle, Wang Ping'an would put forward some special requirements, such as what kind of soul skills are allowed to be used, what are not allowed to be used, and what restrictions are there.

After the battle training is over, physical training will begin. Just like the first day, soul power is never allowed to be used during physical training. It must be completed by seven people at the same time. Wang Ping'an has endless ways to train his physical fitness. The simplest is to run with weights. There are also various methods such as weight-bearing mountain climbing. But no matter what kind of physical training method is used, we must make the Shrek Seven Monsters reach the limit of what their bodies can bear. After a while, they all got used to waking up from the potion in the barrel every night.

In the evening, they would go to Soto City to participate in the battle. Their daily dates were full.

Although this devil-like training is difficult, there is one thing that Wang Ping'an is not stingy about. In terms of food, he will change it to satisfy everyone's appetite to the greatest extent.

then.

Three years have passed.

Everyone in Shrek Academy has become stronger, and they are very strong!

Dai Mubai has obviously become stronger, his evil eyes are a bit more majestic, his whole body seems to be full of explosive power, the current him is really like a tiger descending the mountain.

Oscar's changes are more obvious, he has lost a lot of weight, but if he only looks at his appearance now, absolutely no one would think that he is an auxiliary system soul master.His strong body is comparable to that of most battle soul masters.Of course, his voice was still so soft.

Tang San's appearance changed very little, his appearance was still so ordinary, but he looked more restrained, his figure was not too strong, just a little taller.It feels like a very ordinary teenager.It definitely belongs to the kind that cannot be found in the crowd.

Ma Hongjun lost weight twice and no longer looked so bloated. Although he was still fat, he gave people a powerful feeling. His soul power has been raised to level twenty-eight, and he is striding forward towards level thirty. The changes in his body made him look much sharper.

Xiao Wu is still the same, with the least change in appearance, she is the only one in the crowd, her skin is not even tanned, she looks happy and lively all day long.

Compared with the time when Ning Rongrong first came to the academy, although it cannot be said that the arrogance of Ning Rongrong is completely gone, it is much better than before.There was a bit of heroism between her brows, and her restrained temper made her even more confusing.

As for Zhu Zhuqing, it must be said that her perseverance is not weaker than that of men. She has never complained about the three months of devilish training. Not only did she grit her teeth and persevere, she even asked to increase the intensity. She has lost a lot of weight, but as an agility-attack soul master, her speed has also increased a lot as her body has become stronger.

And all of them have a common feature, that is, they have four soul rings, all souls!

The only pity is that no one is bald yet.

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