Miles gently woke up Elena, looked at her haggard face, and said, "Why didn't you wake me up? Look at how haggard you are now." Miles looked at his mother with some reproach. .

Elena didn't say anything, turned around and took the lunch box, opened it, "You are hungry, son, come and try your mother's cooking and see if there is any deterioration."

After speaking, Elena took out various dishes from the lunch box, including stir-fried vegetables, egg-stuffed tofu, soybean sprouts and ribs, etc. The most unbelievable thing was that there was a fish soup at the bottom.Each piece of talent is not much, but it is very exquisite.

Miles silently enjoyed his mother's care, finishing the meal with a mouthful of crab meat and a mouthful of fish soup.Looking at his mother who was packing his things and preparing to go home to make dinner for him, Miles said: "Mom, can I go home~"

Before he finished speaking, Miles was rejected and he just came out of the intensive care unit. Neither Elena nor the doctor would agree that he should go home to recuperate now.

Miles refused to stay in the hospital for any reason. It was too dangerous here. Although he had never heard of any crazy doctors in Star City, even if an ordinary doctor saw that he was recovering quickly, he would definitely want to dissect himself and find out. Get something, get a reward or something,

After persisting like this for a week, the doctor checked him again and said he could go home to recuperate. Elena finally agreed that he should go home.

In this way, Elena took Miles back to her house in Star City.

Miles looked at his large house that occupied one floor and finally had an understanding of his family's financial situation.

That night Miles began his first spiritual practice.

I silently browsed the true explanation of Yuanshen that entered my memory. It started with an introduction to realms, refining Qi to transform, refining Qi to transform into spirit, refining spirit to reverse emptiness, and refining spirit to reverse emptiness.

The back, sorry, can't be seen from the back.

With a black streak on his head, he couldn't help but feel speechless at his master's evil intentions.

There are three stages in refining and transforming Qi. The first stage is to take ingestion to strengthen the essence, which is to build the foundation. The second stage is to gather Qi into the sea, and the third stage is to connect the heaven and earth.

When Miles' master fused Miles' soul, he had already completed the foundation building stage for him, so that he did not have to eat peaches for seven years to complete the foundation building stage like his previous senior brother. After all, there is no such thing in this world. You can give him some fairy peaches, fairy fruits and the like.Otherwise, with his body, he would have to eat it for more than ten years. If so, why would he practice? After more than ten years, he could just say goodbye to practice.Miles also saved most of the initial training time and could directly enter the second part of refining Qi.

The first stage of practice is to accumulate energy for your body until the energy in your body is enough for you to extract Qi. This is the initial stage of taking Qi to strengthen your body. The consummation stage is when your body's energy can support your practice until it is refined. Only when the Qi is gathered in the Qi and reaches the sea is it perfect.

The second stage of practice is to extract the energy in the body and gather it into Qi in the Dantian. At this stage, 36 strands of Qi are gathered in the small stage, 72 strands in the middle stage, and 108 strands of Qi in the perfect stage.And Miles, with the help of his master, can directly practice the second part.

The first stage is the lowest stage for improving physical fitness. You can only eat and your physical strength will increase. When the second stage is completed, Miles' strength will reach the peak of ordinary people. It is the peak in various senses, such as physical strength. Strength, endurance, perception, etc.; the third stage is to penetrate the twelve serious meridians in the body and refine the [-] rate qi into a true qi. The stage of refining the qi is completed.

Miles sat cross-legged silently, emptying his mind and trying to enter a state of concentration.Then he sensed the meridians and energy in his body, and slowly he saw that his body was filled with starlight, which was the energy left by his master to build his foundation. Then he felt that his consciousness slowly followed the veins from his mind. Wandering between the bodies, absorbing energy and gradually growing stronger.

Miles was running the technique, and slowly a warm air flow began to flow in his meridians. Following the path of the technique, it slowly gathered into the sea of ​​Qi in his Dantian, rotating and gathering in the sea of ​​Qi, and then It condensed in the center of Dantian and slowly gathered into a small river-like air flow. At this point, the first ray of air was successfully condensed.

Miles's consciousness also flowed into the sea of ​​​​qi, and he watched the first ray of qi being born in his own sea of ​​​​qi.

He, Miles, finally started his own practice.

Miles did not expect that he would condense a ray of energy during his first meditation practice. He was surrounded by huge surprises, and he couldn't help but exit the state of meditation.

After Miles woke up and carefully confirmed that a ray of Qi was indeed born in his Dantian, he couldn't help but smile stupidly and drooled.He thought he was a genius in cultivating immortals, and since there was no one to compare him to, he could only enjoy himself.

After he was silly and happy for a while, he wanted to enter samadhi again, but due to the huge fluctuation in his mood, he was unable to enter samadhi.After thinking about it, Miles finally lay on the bed and fell asleep while imagining how awesome he would be after practicing.

"Batman, you violated traffic laws. According to Article 2000 of the traffic laws, if you hit and run, you will face the revocation of your driver's license, a fine of 15 yuan, and [-] days of detention." Miles said to Batman next to the Batmobile. said.

"Green Lantern, you don't have a flight number. Please stop flying immediately, otherwise we will arrest you according to law." Mars stood on the ground with a loudspeaker and shouted to the Green Lantern who was about to take off.

"Wonder Woman, come to the bowl!" Miles's lewd smile looked like it would make people want to throw a brick at him.Then Wonder Woman gave him a penetrating wound with a sword.

"Ah~~~~" Miles screamed, sat up from the bed with a look of horror on his face, and woke up with a start.

He shook his head and looked ahead, which was his room. "Fortunately, it's a dream. Fortunately, it's a dream." Miles murmured to himself.

It was already getting bright outside, and Miles planned to get up to see what the results of his training were.

As soon as he got up from bed, he felt a difference.

First of all, there was the issue of gunshot wounds. Yesterday, he still felt a dull pain. When he moved, the pain was unbearable. Now that he made such big movements as getting up, he only felt some slight pain.

Secondly, his vision, hearing, etc. were strengthened again, and his physical strength was strengthened again, etc.

In this way, after staying at home for half a month and practicing for half a month, the wounds that originally took three months to heal were finally healed in half a month with the help of Qi.In half a month, he also condensed fifteen strands of Qi in his Dantian.

After deliberately choosing another hospital, Elena accompanied him to check it out in person without feeling relieved, and finally confirmed that his body had recovered.

When we got home and were having dinner to celebrate, Elena mentioned one thing, "I know you will definitely go back to the police station now. I have been wanting to talk to you about it these days, but I can't. I I know it’s impossible to stop you from going back now, so while you are still on vacation to recuperate, I asked one of my best friends to teach you.”

"Who is your best friend?" Miles has never meant to look down on the women in the DC universe, from the most awesome Wonder Woman and Supergirl to the death-defying masters who don't know martial arts, such as Superman's lover Lois Lane, Ari Sweet, every famous woman has a few brushes, but she just doesn't know who her mother's best friend is.

"Ms. Siwa,

I saved her once. Her martial arts skills are very superb, so I want her to teach you how to fight, so that you can increase your ability to save your life in the future. "

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