Starting from Hokage

In the early morning, warm sunlight shines into the room.

Naruto, who had already gotten up early, was sitting on the bed. He meditated in the meditation posture with five hearts in the sky, repeatedly studying the training materials in his mind.

"The cycle of life and death, whether there is peace and prosperity, prosperity and decline are reciprocal, yin and yang are in harmony!" These twelve words are the outline of the internal power of the "Sealing Yuan Breath Condensation Technique" that Naruto just obtained.

This technique has the effect of harmonizing qi and blood, warming and nourishing oneself, and can greatly reduce the self-destruction of vitality caused by frequent and harsh exercise. If practiced to a deep level, it can also extend the life of the practitioner and even rejuvenate the practitioner.

However, Naruto pretended that he did not see the two items of life extension and rejuvenation, because he knew with his knees that it must be extremely difficult to practice to the most profound level, and ordinary people may not be able to achieve it if they devote their whole life to it.

Not only does he have the 16-year deadline set by Master Taiyin, but he also lives in a ninja world where life is as cheap as grass. In this world and era, people who cherish their lives too much will often not live long.

Fight!

Many times the more afraid you are of death, the less likely you are to survive!

Because he did not have the training experience of Taiyin Zhenren, Naruto could only comprehend and read the secret books on his own, and then refer to the practice bit by bit. Fortunately, the secret books in his mind contained a lot of Taiyin's own thoughts and annotations, and slowly moved from external skills to internal skills. Just try to figure out and exercise.

Yes, although Fengyuan Breath Condensation Technique is an internal skill that supplements the mental method, its introduction is not directly related to internal skills. On the contrary, this set of exercises contains a lot of information about yoga external skills training, and the space about the mental method is relatively relatively small. Few, even Taiyin himself noted in the technique: The essence of Fengyuan Breath Condensation Technique is the combination of the Taoist Turtle Breath Technique and the Buddhist Withered Wood Zen, and most of the Buddhist techniques originated from India.

Master Taiyin himself is obviously the type who is not bound by the methods of the Eastern and Western worlds. As long as he can improve his own way, whether it is Eastern Buddhism, Western magic, or modern science, he will learn, comprehend, research, absorb and summarize. .

In the cognitive concept of Taiyin, the movement of the world is all based on Taoism. There are three thousand avenues and eight hundred side doors, which can sum up everything in the world. There is no distinction between Eastern and Western methods, big and small techniques.

Buddha is originally the Tao, and demons are originally the Tao. Theology, magic, and science are all Tao in the final analysis.Therefore, there is nothing that cannot be learned, nothing that cannot be used, and nothing that cannot be controlled.

The more I know Taiyin, the more I fear him, and the more I feel that the promise made 16 years later is so terrifying that it makes people breathless.

After calming down, following the words and graphics in his mind, Naruto began to toss around on the bed and on the floor alone, making various weird and weird yoga postures:

What about half pigeon pose, magic chair pose, seated single-leg side stretch, half pigeon pose front squat, yoga squat, warrior pose, etc.

These movements are not difficult to do, but after completing one after another, they are indeed stretching the muscles and bones, relaxing the muscles and activating the collaterals, and promoting Qi and blood. There are also some yoga postures that require the corresponding internal Qigong to be implemented, and the more The running circuit will become more complicated later.

The most elementary level of Fengyuan Breath Condensation Technique requires twelve yoga postures, the intermediate level requires 28, and the advanced level requires 64. By the end of the practice, those movements no longer look like they can be performed by humans.

Fortunately, "The Origin of Qi Ti" is an extremely orthodox Taoist internal skill. Its qi is peaceful and soothing. No matter whether the practitioner performs the exercises in the right or wrong way, it will almost never go crazy or harm itself, let alone Feng. The Yuan Qi Condensation Technique is a bit weird, but it is not a magic trick in itself.

After completing the corresponding yoga postures in the initial stage, and then running the internal energy, during the operation of the inner energy of meditation and tranquility, Naruto felt that his mind gradually became empty, and it was easier to practice the morning Taoist class in such a state of no thought. Reach a better state.

All the Taoist and Buddhist techniques are applied to the body at this moment.

The next day, I got up early, and then continued to practice the sequence of going to the toilet, washing up, doing yoga exercises, turtle breathing exercises, and Taoist Qi Ti Origin Current Internal Skills.

Because today's morning class added the training content of Fengyuan Breath Condensation Technique, twelve yoga movements, and meditation, it took Naruto three hours to complete the morning class, one hour longer than usual.

After finishing cooking, he hurried to the kitchen to process various ingredients. In his previous life, he was born as an orphan. Because he was willing to work hard and study hard, he had good academic performance and was admitted to a key high school. He was only a sophomore in high school. The grandmother in the hospital fell ill.

Grandma only has so much money, and simple medical treatment may not be enough.

So he dropped out of school and went to work in the community. He worked as a dishwasher, ran the hall, and grilled mutton skewers. Because he was young, had no education, no background, and wanted to make money, the first few years were really hard work, and the benefits were Yes, I really learned a lot, met a lot of people, and understood a lot of things.

Just because he has grilled mutton skewers and worked in those street stalls, he usually doesn't eat street food very much. If you don't know how to make it yourself, just eat it. You can obviously make it yourself, so why bother eating outside? What about the business character of the betting boss?

The cooking utensils in the world of Naruto are very complete. After finishing his morning class, Naruto took out the various materials prepared last night and made various exquisite snacks, just like playing.

He first mixed the beef filling that had been marinated last night with chopped onions, diced pickles, salt, black pepper, egg liquid and chopped marjoram. Then he wrapped them on bamboo skewers and slowly covered them with butter. Fry it slowly, so it tastes mellow and delicious, with a full layer of flavor.

In the pressure cooker on the side, large pieces of lamb chops are stewed. Because of the long-term high-pressure stewing (it started before morning class), the lamb chops have been stewed until the bones and flesh are separated. Of course, it is not appropriate to simply eat mutton like this. If it wasn't delicious enough, Naruto also mixed the sauce with ginger paste and soy sauce, so that it would be delicious enough when paired with the lamb chops and mutton soup.

In addition to beef skewers and lamb chops, Naruto also prepared glutinous rice balls, salted chicken and other staple foods and side dishes. These ingredients were basically provided by the Hinata family, and Naruto was responsible for the processing.

Because the quality of beef, mutton, chicken and rice are all top-grade, it also seems that Naruto's craftsmanship has been improved to a new level, and the food he makes is almost shining with splendor and treasure.

The cooking in the world of Naruto is mainly based on Japanese food, but there are also branches such as steak. Naruto's cooking of these delicacies basically does not break out of the Japanese cooking system, but he seems to have a unique ingenuity to make these delicacies taste better. Quality has taken a big leap upwards.

(With my cooking skills and nutritional combination, it is impossible for me to be like Naruto in the original book, who drank expired milk and grew up into a short winter melon. Only by eating well can my body be stronger. Neji and Hinata's strength will also improve accordingly.)

After finishing the meal in a busy and efficient manner, Naruto ran towards the forest in the village with two large food boxes in both hands. This was also a kind of exercise. Naruto stretched his hands flat and ran at high speed in the forest, while the food in his hands The soup in the box will not spill out, showing the muscle strength and stability of both arms.

When Naruto arrived, Neji and Hinata were already waiting for him at the agreed place.

"Brother Naruto!"

"Naruto, why are you late this time? You have always had a strong sense of time."

"Haha, because we are testing new dishes today, should we eat first or exercise first?" Naruto said with a smile, holding the food boxes with both hands, and then walked under the tree and opened the top lids of the two food boxes.

Neji, who has always had strong self-control, originally planned to say that he would exercise first...but after Naruto opened the food box, he swallowed with a "grunt" and walked under the shade of the tree.

"When I ask this question in the future, don't open the food box. You are simply tempting Hinata and me. Hinata, what is the answer to No. 20 of the five ninja tips?"

"...Hmm...Huh?" Little Hinata, who was originally looking excited, shrank her hands to her chest and began to hold on there.

Because the delicious food in the food box in front of her obviously disturbed her thoughts.

"A ninja must have a strong heart that can contain his emotions no matter what the situation. Put the mission first, never reveal your emotions at any time, and never be cowardly and shed tears. Okay, Neji, Don't test Hinata when you're about to eat. But Hinata, you didn't get the answer this time. You have to practice an additional item after the meal. You always can't remember the ninja experience, so you have to use your stronger strength as a test. make up."

"Yeah!" Little Hinata, who was fat and white in front of her eyes, nodded when she heard this. She raised her fist firmly, looking cute and cute.

"Hey, Naruto, you really dote on her too much. This is not okay." Neji shook his head and sighed.

"It's true that the Ninja Mind is very useful, but I believe that absolute strength can crush everything. If we all have Kage-level strength, most of the Ninja Mind will be meaningless to us."

"That's what I say, but how many people in this world can reach the Kage level?" Neji retorted as he leaned against the tree trunk and looked at the blue sky. He had actually practiced for several rounds.

"I believe that with the efforts of Brother Naruto and Brother Neji, there will be no problem!"

"Haha, you little clever guy."

"Even if you say so, it won't be reduced after a while of additional training."

"I don't want to reduce it. I need to practice more, otherwise I won't be able to catch up with Brother Naruto and Brother Neji." Hinata said with a puffed up face and full of energy.

In this life, because of the love of her two older brothers, Hinata is much happier, more confident and braver than what was depicted in the original work.

After a hearty and delicious meal, the three of them took a nap for half an hour in the sun, on the grass, and in the shade of the trees.

Then Hyuga Neji took out his textbook and started to talk about Ninja tactics, ninja experience, famous ninjas in the five major ninja villages, famous battles and other knowledge.

They learn from each other, encourage each other, share their cultivation experience, and constantly strengthen themselves.