Konoha's check-in system

After Jiraiya informed Toudou Kai of the meditation method, he then used Earth Release Ninjutsu to slightly change the landscape, extending an additional platform under the waterfall, where the water flow gathered into a pool for Naruto to walk on water.

After making an agreement with Naruto to exhaust his chakra before looking for him, Jiraiya happily rushed down the mountain to continue collecting wind.

Dong Tanghai and Naruto looked at each other and could only accept the fact that he was unreliable. The two of them continued to practice according to the plan.

"Naruto, you don't need to worry about my training. It's rare that Lord Jiraiya is so close to you. Just follow him for special training and don't bother him anymore because of me."

Although I don't understand Jiraiya's complex feelings towards him, I know from Jiraiya's attitude that he has special feelings for Naruto.

He doesn't expect to be loved by everyone, and flowers will bloom, and now that he has found his goal and direction, the next step is to rely on continuous efforts to climb to the top of the ninja world to see the scenery there.

Naruto, Sasuke, have the system by my side. Even if there is no grandpa like Sannin beside me, I will not lose to you.

Although Naruto was puzzled, seeing his resolute attitude, he still agreed to practice with him and would not mention teaching Toudou Kai with Jiraiya again.

Dong Tanghai saw that although the four shadow clones seemed to be in poor condition, they were still able to maintain themselves. He did not dare to let them do complicated movements, so he let three of them do some basic training and take care of Naruto. Fortunately, he fell. When you get into the water, pull it out in time.

He took the last clone into the nearby woods, and agreed with the clone to practice punching nearby, taking care to protect himself.

He stopped under a big tree and followed the method taught by Jiraiya, sitting cross-legged in meditation, with his upper body straight, his hands on his lower abdomen, palms overlapping, thumbs facing each other, forming mudra, looking at his eyes, nose and heart, and slowing down Breathe, focus your attention on the expansion of the body when inhaling and the contraction changes when exhaling. Slowly slow down the breathing, lengthen the rhythm, gradually relax your body, and try to appreciate the changes in each part.

At the beginning, all kinds of thoughts came to me, running endlessly, clamoring to interrupt the meditation process.

He tried to suppress the thoughts of running away, but the more he thought about it, the more confused he became. He felt like he was powerless. He remembered Jiraiya's instructions, silently counted the duration of his breathing, focused on remembering the frequency of breathing, allowed distracting thoughts to flow naturally, and shuttled around him at will. Empty your mind, body and mind, and do not deliberately suppress it. Conquer and surrender one by one between action and inaction, let it dissolve on its own, and enter a peaceful state of meditation.

I don't know how long it took, but at a certain moment, he seemed to stop thinking, and time froze, and the whole person was in a state of complete concentration but high peace.

It didn't take long for Dong Tanghai to open his eyes again. He relaxed slightly, as if he was waking up from a deep and sweet sleep.

Through the meditation just now, his usual worries and self-doubts have been reduced a lot. After avoiding unnecessary emotional consumption, he feels that his whole body and mind have become clear and transparent, as if a heavy burden has been lifted and he can move forward lightly.

What follows is a more sustained and focused attention, a clearer mind, and a more relaxed and flexible body.

He picked up a green leaf and looked at a certain vein of the leaf with concentration, feeling like he was instantly magnified.It seems that the potential of the upgraded body has not yet been developed, and there is still room for further polishing and exploration.

Relaxation, the way of civility and martial arts, rest is to move forward faster. Sure enough, did you push yourself too hard before?

The next moment, he suddenly felt dizzy and suddenly had four more memories of physical training. However, these memories were all exercises he had done repeatedly over the past few years, so it did not take too long to sort them out. But my body still felt exhausted.

He opened the system panel and saw four times the body skill and experience popping up in the bubbles. He was refreshed: the practice of shadow clones can indeed increase skill experience.

Through the return of this clone, he has confirmed that meditation can indeed reduce most of the mental fatigue, although it cannot completely eliminate it.But comparing the two shadow clone trainings, the mental burden caused by the second physical training is far less serious than the first nature change training.

He speculated that on the one hand, it is the restorative effect of meditation on the spirit; on the other hand, the shadow clone exercise itself can enhance the mental resistance, increase the capacity of the brain, make thinking more flexible, adapt to more memory accumulation, and speed up the absorption of experience. The speed; in addition, habitual practice can reduce mental consumption because the memory and experience are relatively simple, unlike changes in nature, which are new experiences and memories.

The intertwining of new memories will increase the burden on the brain, so next time you should put the change of nature in the first cultivation sequence.

However, I believe that after a period of training, he will gradually abandon the wrong direction and unify his experience and memory in the right direction. It should be easier by then.

From the clone's memory, he already knew that Naruto had already exhausted his chakra and went down the mountain to find Jiraiya to learn new ninjutsu.

Since Jiraiya didn't ask him to go with him, he didn't mean to teach him psychic skills.After all, he was not Naruto and was treated like his own grandson in front of Jiraiya.

He was mentally prepared for this. He had just finished meditating, and there was no need for him to continue. It verified the positive effects of meditation and shadow clones on practice, and he had greater confidence in the next practice.

Now he is going to go down the mountain to the street market to buy some soothing medicine, or directly buy some tea.In short, as long as it can help calm the mind.

It seems that it is necessary to learn a musical instrument in the future. I believe it will also be helpful to calm down and cleanse the soul.

Dongtanghai thought of various ways to improve the speed of mental recovery along the way, and soon he came to the commercial street.

He walked to the door of a medicine shop and inadvertently blinked his eyes, seeing several familiar figures passing by on the street. He looked closely and saw that they were Gaara and his three mentors.

Well, are they going back to the Sand Ninja Hidden Village? There is still a month until the official competition, so they really don't need to stay here for such a long time.

He pondered for a moment and then ignored it. Just as he was about to step into the pharmacy, he suddenly felt someone looking at him, vaguely unkindly.He is in the period when he feels highly focused after meditation and is particularly sensitive to external emotions.

Pretending to look as if nothing had happened, a figure wearing a turban flashed past on the high roof. Although Dong Tanghai could only see half of his face, the iconic dark circles under his eyes still gave him away.

He is Moonlight Hayate, is he here to find me?

No, the figures of Gaara and the others flashed through his mind. Moonlight Hayate was following them.

Thinking of the plot in the original work, he felt a surge in his heart: Senior Xiyan, it’s finally time for me to repay your kindness.