One Piece Under One Person System

"You three, I'm a little disappointed, you only just passed."After Zefa finished speaking, he turned back to the podium.

"Now I give you one last chance. If you want to give up, it's not too late. If you don't want to train under me, you can leave now. But if you choose to stay, but you can't bear it during the training and want to quit again, You can, but in that case, you are destined to not go very far in the navy, because no superior will like a deserter."

After ten seconds, no one chose to leave.

"Very good, then everyone, let me run again until I tell you to stop."

The purpose of Zefa letting them run is to see how their willpower is so that they can focus on training in the future.

As soon as he finished speaking, four figures moved in an instant. They were Luo Feng, Virgo, Smoker and Ghost Spider.

Then he just showed it to Zefa for fun.

Because only Vergo, Smoker and Ghost Spider rushed to the runway, Luo Feng quickly ran to the raw meat and ate haise.

Vergo, Smoker and Ghost Spider, the three of them were stunned for two seconds before they quickly rushed to the pile of meat and covered their heads and started to fight.

When everyone reacted, the four of them had already finished half of the pile of meat.

Luo Feng also knew that he couldn't go too far, so he took two yuan and ran away.

The remaining three people also followed closely, leaving half for the others to share.

Thus began a new round of competition.

After ten rounds, most people's stomachs have finished digesting the meat.

After twenty laps, Vergo, Smoker and Ghost Spider also felt the difficulty, while Luo Feng took out the only two pieces of meat left, gave one to Tina and swallowed the other.

In this way, everyone faced the sun and slowly ran into the sunset.

After thirty laps, many people began to fall, and only a few people were still holding on. It was already a competition of wills.

Zefa ordered the soldiers to help the fallen students to the pavilion.

After forty laps, Tina also fell.

At this time, only the first four people were left, still running.

Zefa was watching the whole audience, looking serious from beginning to end. As for Tina and the others, they were resting on the lawn on one side and watching.

During this period, no one left, no one ate, and no one took a nap. They all looked at the four figures sweating, bending, and jogging on the playground.

The more everyone watched, the more uncomfortable they became. Many people even wanted to run up and follow him because they felt ashamed. However, this time, Zefa stopped him and just let them watch from the sidelines.

After fifty laps, night finally fell. The three of them could no longer hold on and fell down one after another.

Zefa was surprised because this greatly exceeded his expectations.

To be honest, Zefa was very pleased because apart from Luo Feng, the other three seedlings all had the qualifications to become lieutenant generals.

However, just when Zefa was about to get the three of them down to rest, a scene that shocked everyone happened.

A figure that fell to the ground started to move again. It was Luo Feng who was third in line.

Everyone opened their mouths and stared blankly at Luo Feng, crawling with both hands, slowly surpassing Smoker.

Falling to the ground, Smoker felt that his body was no longer his. He was breathing heavily, but when he glanced away, a figure actually crawled towards him. Even though the speed was very slow, he kept crawling until he was with him. He kept pace with him, and even slowly passed him.

Throughout the whole process, Smoker half-squinted his eyes as he watched Luo Feng slowly surpass him and crawl toward Vergo not far away.

The leader, Vergo, also discovered this situation and saw Luo Feng crawling to his side. He didn't give up yet and kept crawling forward.

Gritting his teeth, Vergo's originally pale face suddenly turned red. Then, he made the same move and began to crawl forward.

Crazy, yes, everyone is crazy.

Now, Smoker kept roaring in his heart, and his body that had lost control actually started to move again and began to get up.

This time, Zefa's face changed drastically, and he couldn't help but get excited. Very good, really good. These three little guys made Zefa look at them with admiration.Because the ghost spider ranked last, he didn't see Luo Feng crawling at all.

At this time, Luo Feng's eyes were already red, and he kept trying to crawl forward while muttering something unknown. After an unknown amount of time, his vision suddenly went dark.

Whoosh, a figure appeared in an instant. Zefa looked at Luo Feng who had fallen into a coma, squatted down, and hugged him. The admiration in his eyes was so strong that he couldn't get rid of it.

Because Luo Feng climbed a quarter of a circle just by climbing, leaving Vergo and Smoke far behind. This little guy's will is very tenacious.

Luo Feng seemed to be talking about something when he fell asleep.

Zefa put his ear close and heard "Steamed lamb, steamed bear's paw, steamed deer tail, roasted flower duck, roasted chick, roasted goose, roasted pig, roasted duck, steamed chicken", what good guy was he to tell me the names of the dishes?

At night, Luo Feng was awakened by the strong smell of meat. When he got up, he found that he had finished taking a bath and had even changed his clothes. He didn't know who changed them for him.

The dazed Luo Feng wandered along the scent and came to the canteen on the first floor. At this time, there were already two figures feasting at the front desk.

As soon as Luo Feng sat down, a bowl of broth was placed in front of him, and Luo Feng filled his mouth without caring about what it was.

Soon one bowl followed another, and Smoker and Virgo also discovered that Luo Feng was eating at an alarming speed.

The two looked at each other for a second and quickly worked hard.

At this time, an invisible competition began again.

After 10 minutes, the two waved to the chef one after another, indicating that they could not eat anymore.

Virgo frowned and looked at Luo Feng's unchanged belly. He looked back at his own belly, which was swollen like a watermelon. He didn't know what he was thinking.

Smoker also had a big belly. He turned over and lay half on the front desk, looking up to the sky and sighing "Monster".

Ten minutes later, Luo Feng looked at the empty bowl in front of him and looked up at the chef.

"There are no more ingredients, you have eaten them all," the chef could only say awkwardly.

Luo Feng didn't say anything more, turned around and left to go back to bed, not caring about the two looks next to him that looked like they were looking at monsters.

Late at night, Luo Feng clicked on the mission and found that the mission had been updated. Mission description: Won first place in single player competition and first place in team competition in the graduation martial arts competition. Mission reward: Unlock monthly gift pack.

After reading the mission, Luo Feng was thinking about the golden light spell in his mind. Suddenly he faced the window and let the moon shine directly between his eyebrows.

The hands are sealed with golden light.In the Golden Light Seal, the middle and ring fingers of both hands intersect, the index finger, little finger, and thumb are aligned and straight; the index finger and little finger are upward, and the thumb is downward.

Cultivate the golden light seal to your eyebrows, close your eyes tightly, and think of the golden light charm once. The golden light charm is shining with golden light in the sky above your head. Then recite the golden light mantra once. After reciting the mantra, cover the golden light seal on the top of your head, and then look towards Put it behind your back and visualize your whole body radiating golden light.

After holding the Golden Light Finger Technique, gently close your eyes or drape the curtains, and imagine a silver-white full moon hanging in front of you not far away, illuminating your whole body. While visualizing, you can silently chant in your heart: A bright moon is as clear as a moon. In the mirror, thousands of rays of light shine all over the body, the moonlight is as white as the sea, and the combination of yin and yang is good for cultivation.

For a moment in silence, think about the full moon, entering the brain through the Tianmu point, then passing through the Niwan straight line to the Tanzhong, and then move to the left chest and enter the heart.

The moon is yin, here it is the yin line in the Li hexagram. In yang, the yin movement comes first; the sun is yang, and the yang movement follows.

The brain is the divine organ and is yin; the heart is the divine organ and is yang.Yin and Yang ride on each other one after another to mobilize the divine machine, and the garden is integrated into one.

At this time, look inside at the heart in the left chest, and imagine that the heart is emitting golden light from small to large, like a rising sun, with thousands of golden lights, shining all over the chest and internal organs. Visualize like this for 3 to 5 minutes, and slowly The red sun moves to Tanzhong, pauses for a moment, and stops when the Qi drops from the middle to an inch and a third behind the navel. Think of thousands of golden lights expanding continuously, and the golden light filling the whole body and passing through it.

The pores all over the body expand outward, filling the entire room or a range of one to two feet around the body.

When expanding the field, it should be expanded in a spherical shape and the visualization should be as clear and distinct as possible.At the same time, I silently recite the Golden Light Divine Mantra in my heart: "The Xuanzong of Heaven and Earth, the root of all things. I have cultivated for hundreds of millions of kalpas to prove my magical powers. Within and outside the three realms, only the Tao is the only one. There is golden light in my body, reflecting my body. I can't see it, and I can't hear it. It's inclusive." Heaven and earth nourish all living things. It has been upheld thousands of times, and the body has light. The guards of the three realms are welcomed by the five emperors. All the gods pay tribute and serve the thunder. Ghosts and monsters are frightened, and the spirits are dead. There are thunderbolts inside, and the name of the thunder god is hidden. The wisdom of the cave is clear, and the five Qi Tengteng. Golden light appears quickly, covering my body."

In an instant, there was a golden light flickering on Luo Feng's body. Although it was too weak to compare with candlelight, it was still visible to the naked eye.

At this time, Luo Feng's heart felt like still water, and Gu Jing Wubo was already in a state of concentration.

At Mao hour in the morning, sit upright facing due east, take a deep breath through your nose, store the energy in your lower Dantian, hold your breath for a moment, let it flow naturally throughout your body for a moment, and then breathe naturally.

Then, breathe through your nose.Imagine that the warm golden light in the abdomen is brought back with the inhalation, and the lower Dantian, kidney palace, body, waist and legs are all warm, just like the golden light of the sun.

Suddenly Luo Feng opened his eyes, and there seemed to be a golden light flashing in his eyes. At this time, the golden light spell had been completed.

The exercises given by the system can be learned in seconds. Whether they are powerful or not depends on whether your Qi and Qi and blood are strong.

After Luo Feng washed up, he rushed to the cafeteria on the first floor vigorously. When he arrived at the cafeteria, Luo Feng glanced around. Except for a few people who were not there, everyone else was eating.