Douluo's power can control

Moreover, Li Si was going to adjust his meditation time.

I used to choose to meditate at night because it is quieter at night.

But now that he has the quiet room provided by Wuhundian, he can meditate and practice at any time.

Meditation at night is actually the least effective in terms of the amount of energy absorbed by the cells.

You must know that the consumption and recovery of cellular energy and mental energy are regular.

In a day, in fact, only in the morning, the cellular energy and spiritual energy are in the most full state.

Because, only sleep is the best recovery method in the world.

After a day of practice, a soul master will consume some physical strength, energy and soul power.

That's why it is said that night is the worst time for soul power cultivation, because the energy of body and mind has been consumed too much through the whole day's practice.

Whether it is cellular energy or spiritual energy, they are all in a state of being exhausted.

In this state, using the meditation method to practice soul power is like forcibly squeezing a shriveled fruit.

Even a juicer made in a small island may not be able to extract much more essence.

But it was different in the morning. After a whole night of deep rest, the soul master's physical and mental state would be relaxed to the extreme.

In these two states, people's body and mind will be restored to the maximum extent.

The metabolism will also carry out the excretion operation, and the toxins and impurities accumulated in the body are sent out of the body.

Cellular energy and mental energy will be recovered during sleep, and at the same time will be improved, so that body functions and mental will will change subtly, and change to the better.

Therefore, early morning is the best time to cultivate soul power.

In addition, even after a nap, the body and mind will be restored to a certain extent.

Li Si was about to adjust his meditation time.

However, the practice at night cannot be interrupted, but the duration of the practice must be adjusted appropriately.

Because, he believes that only by draining his cellular energy and mental energy can he improve more when recovering through sleep.

Therefore, even if the effect of practicing at night is unsatisfactory, it cannot be stopped.

So, in a day's time

Practice in the early morning is essential, and it is best to meditate for about an hour, so that it will not affect the exercise in the morning, and can achieve the best effect of the practice of soul power.

An hour, that is, two hours, although not much time, is enough.

After all, the day has just begun, so you can't let meditation practice consume too much energy.

Then, after the afternoon nap, practice meditation for another hour.

Although napping is not as good as sleeping at night because of the timing and length of time, it can also restore some physical and mental states.

In this way, the effect of meditation practice after a nap is also very good.

Finally, at night, try to squeeze the two kinds of energy in your body through practice as much as possible.

Drain yourself dry, then fall into deep sleep to recover.

In the state of deep sleep, the food eaten in the stomach will also be thoroughly digested, and the nutrients will be completely absorbed by the body.

At that time, through the functions of internal organs and blood meridians, nutrition will be sent to all corners of the body without any omission.

Even the most mysterious brain will greedily absorb nutrients to restore mental power.

Then, on the second day, all the exhaustion and negative state of the previous day will be swept away, and the whole person will be refreshed again.

If things go on like this, the soul master's practice speed and improvement efficiency will be greatly improved.

In this way, Li Si thought about his meditation practice time and fell asleep.

Because I was tired for a long time, I was very tired and fell asleep all at once.

However, no matter how tired he was, some subconscious awakening mechanism made Li Si wake up suddenly an hour later.

He still has practice classes in the afternoon, so he must not be delayed by sleeping.