Festival of the King of Elves

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The first week of special training that follows is mainly to improve the physical fitness of the elves.

Haitong once asked if he could let his friends study together, but Xiao Xiang refused.

For one-on-one professional training, Xiang Xiang requires him to concentrate all his energy. In addition to daily teaching and learning by both parties, he must concentrate on special training in the remaining time.

In terms of the trainer's personal strategic and tactical command, after the battle against the building and his party that day, the special training plan in this area was crossed out.

Xiao Xiang also focused on improving the elves' strength of Haitong and laying a solid foundation for them.

"Mosquito-repellent tadpoles and bear cubs are low-level and have just been born, which is not a bad thing. At least you met us and had this breeding plan, which means that they have been on the wrong path since they were young."

It is a pity and a pity for Xiang Xiang that the fighting style of the Lada has been finalized, at least the prototype is very stable, but it is not yet fully aware of it.

Every week is crazy physical training and basic athletic ability training.

"The baby bear's chances are slim. There are level restrictions, but it's best for your mosquito tadpole to complete its first evolution before the competition."

This was the suggestion from Xiang Xiang and the elf cultivation expert, and it was also the training for the mosquito-repellent incense in the first week of special training.

It must carry out a lot of endurance long-distance running to hone its feet, quickly strengthen the feet that are still unstable, and at the same time hone its tail flapping ability.

"Elf evolution often has some special prerequisites. Did you know that some elves must master special skills if they want to evolve?"

"I have an impression, but I can't remember clearly."

"The evolution of most elves does not require the mastery of specific skills. However, if you can master some specific skills, it will be very beneficial to its evolution."

Then, the training began.

An hour later, in the luxurious indoor nursery behind the elf breeder's house.

On the green runway, the little mosquito tadpoles running in circles were so tired that they kept sticking out their tongues and sweat dripping from all over their bodies.

The little mosquito-repellent incense has a lot of mud on its body. Before it evolved, it had no hands, so it could only rely on its immature feet and tail to maintain balance, so it frequently fell flat on the ground.

It also thought about giving up, was extremely tired, and also thought about stopping and not running.

But every time he thought of that actual combat training in the primeval forest and the mood he felt during that experience, Xiao Mosquito Repellent gritted his teeth and persisted for a while.

The most important thing is that a long figure leads the way, and the shadow he casts covers the little ones, at least so that they can avoid the residual heat of dusk.

Every time they persevere and break through the last running time and distance limit, Pittosporum will also quickly reward them with a specially formulated delicious energy drink to replenish their body's consumption and enable their tired body to quickly absorb the energy, quickly restore their energy, and reach a super level. Principles of exercise training for volume recovery.

"Actually, you don't need to run along."

"My pleasure."

"That's whatever you want."

Sitting on the stool, looking at the black-haired boy and the three elves passing by the runway, Xiao Xiang shook his head, understanding that he understood the other party, but he did not agree with them.

Pittosporum runs with three elves and trains with them.

His idea is actually simple enough.

He was just worried that the little mosquito-repellent incense and the baby bear wouldn't be able to hold on, but Nora didn't need to worry about him.

Haitong felt that if he, as a trainer, ran ahead without stopping, then Little Mosquito Repellent and Baby Bear would be able to persevere and exercise to their physical limits every day.

One lap is a standard 800 meters, and it is afternoon and dusk.

On the green runway where the black-haired boy and the three elves ran, you could see a long intermittent wet road, which was moistened by the sweat scattered along the way.

At some point, Xiao Xiang’s friend, the owner of the nursery that looked like a small sports ground, also appeared.

"Now that you've received the guests, you're really making money every day. I'm envious."

"Don't be so talkative. Who has a good family fortune and would rather spend their days as a teacher instead of inheriting it?"

"Expert Dongming, if you had an excellent big brother above you and an excellent little girl below you, would you still go back and be an eyesore?"

"I won't tell you this anymore. How long has that boy been running away?"

Dongming put his hands in the pockets of his white coat. He didn't like this silly dress before, but now he's used to it and finds it really convenient.

"Sixteen times, it's hard for his elves."

"At 8 kilometers, it looks like he can still hold on, but let's forget about the elf."

Dongming blew his whistle and asked the three elves to stop.

However, this "family" still insisted on running to the breeding expert, and then sat down on the green track so tiredly.

Dongming looked at them. The black-haired boy's clothes were completely soaked. The eyes of Tadpole and Baby Bear were absent-minded, but their eyesight was clear. Lada lowered her head and kept breathing heavily.

"At this time, you should breathe faster and louder. Inhale vigorously through your nose, and then exhale through your mouth. This can speed up the exchange of energy between your body and the outside world. But remember not to inhale and breathe out loudly. Breathe in through the nose and exhale through the mouth, especially during strenuous exercise, and remember this breathing principle.”

Dongming criticized the four guests for their unscientific and standardized breathing methods, and then said: "Okay, now is rest and recovery time, Xiang Xiang, you are so free, go and prepare energy drinks for them."

"Hey, am I becoming a nanny?"

After saying this, Xiao Xiang still shook his head and stood up. At least so far, this student is still very interesting to him, and he won't get bored if he takes more care of him.

The elf cultivation expert didn't care, or he didn't look at them at all. Instead, he took out a stethoscope from his all-purpose pocket and began to listen carefully to the heartbeats of the three elves.

"It's okay this time. Next time before you start running training, let me know and I will give you a heart rate monitoring device in advance. You can accompany them to exercise while observing their heart rate changes. I will give you another set of them later. The heart rate change frequency table you should pay attention to when exercising, as well as some related information."

After Dongming finished speaking, he also finished monitoring the situation of the three elves. The last Nora quickly turned over and exposed her belly to the sky to the strange humans. This made it not like it very much, having lived with humans almost since childhood.

Haitong didn't ask much, and Dongming didn't say much.

"Okay, now is the recovery time plus rest time. After dinner, there is a period of free time, followed by actual training. Part of your schedule is also arranged by Teacher Xiao. I am only responsible for the improvement of physical function. "

Dongming pushed up his glasses, and then the brown-haired doctor turned and left.

It's not that this elf breeder is cold, but he is really busy, with various customer appointments and his work schedule is always full for the next few months.

"By the way, if possible, you can try giving them a massage. It can speed up blood circulation and return to normal, but don't overdo it."

Halfway through, the brown-haired doctor turned around and gave another warning.

"understood."

Haitong did not immediately follow the instructions, but watched the other party's figure finally return to the house before confirming that there was nothing else to pay attention to.

"squeak"

As soon as he lowered his head, he didn't know when Nora had gotten in front of him, with her limbs in the air, her belly exposed, and she looked over expectantly.