One Piece: Thunder God King

A Lei was not greedy for drinking, and he had already had lunch before he left, so he didn't eat and drink as much as he was not hungry.

Aleigh has been getting tired of being with Lu Feituan these days, and his daily practice has fallen behind.

As the saying goes, if you don't advance, you will retreat if you sail against the current. The same is true for spiritual practice.

Alei went to the warehouse right away, opened his luggage, let out the phone bugs in the wooden box for air, and took out the bottom four goyu taiko drums, which were sealed with rubber wrap, and hung them on the wooden wall of the warehouse.Hailou stone bracelets of various purity are also hung on the wooden wall for easy access.

Alei sent the change of clothes to the male crew's room, and the Meili immediately felt like home.

Then Alei started assembling the dismantled training equipment with ease, and it was all completed in a short time.

Alei put on a pair of 50% pure sea floor stone wristbands and came to the deck to start his daily practice.

The first is three warm-ups: weight-bearing push-ups, weight-bearing squats, and weight-bearing sit-ups.

Luffy and the others looked at Alei blankly, are they so diligent?

Sauron stopped eating and drinking and took the lead in joining the training camp.

Luffy didn't have the mood to eat and drink anymore, and started to warm up like Ah Lei.However, Luffy is wearing a % pure Hailoushi wristband. Drinking and eating meat has no effect, but it is really laborious to practice.

When it comes to training, don't be afraid of effort, just be afraid of not being strenuous. Luffy gritted his teeth and quickly did weight-bearing push-ups.

Usopp and Chopper looked at each other, we can't be idle, let's practice together with Alley and become stronger together.

Nami and Robin glanced at each other in a daze, why the Meili was almost turned into a gym the moment Alei joined the team.

Sweating all over and feeling a little hot, Alei took off his shirt, revealing the extremely strong muscles of his upper body.

"Wow, Aleigh's muscles are too powerful." Usopp was amazed and envious.

Looking at Aleigh's two pectoralis major muscles as strong as a cow, his eight steel-plate-like abdominal muscles, and the masculine and full body lines, both Nami and Robin swallowed involuntarily, their hearts throbbing.

Luffy took a look at his monkey-like thin body, and then at the strong Aleigh, the gap is too big.Luffy took a deep breath, trying to bulge all the muscles in his body, and suddenly he became a muscular man.

Not to be outdone, Zoro's muscles exploded and he transformed into a super macho man.

Chopper let out a low shout, and turned into a gravity-enhanced form, with good muscles.

Usopp blinked, standing among such a group of tough men, the sense of existence was really weak.Usopp gritted his teeth hard, and I will work hard to become a muscular man like Aleigh.

After Sanji washed the dishes, he also joined the training camp.

A Lei finished his warm-up and began to further strengthen the special training.

One thousand sets of dumbbells are lifted for each of the left and right hands, and the weight plate made of pure gold weighs fifty catties.

Alei's daily practice starts with jin, and he does repetitions with one hand.

After exercising his two arms, Aleigh breathed a sigh of relief. As the altitude decreased, his body function improved significantly.Sure enough, it was right to choose to go to Qinghai to break through the bottleneck of armed forces.

Being idle at the moment is also idle, Nami humbly asked Aleigh how to practice as a lady.

Aleigh assembled two -jin dumbbells, which are very suitable for women, and then Aleigh demonstrated six basic movements, which can exercise the chest, back, legs, shoulders, arms and other parts well.

This is really good. Nami nodded and took the dumbbell. Hmm, is it so heavy?

Nami gritted her teeth and managed to do a movement with one hand. This dumbbell must be too heavy.

Alley shrugged, this is already the bantamweight, there is nothing lighter.

Nami saw that Luffy's dumbbells all started with four pieces, and her own dumbbell is really the lightest.

Nami sighed secretly, gritted her teeth and started exercising. If she couldn't bear it with one hand, then use both hands together, so she can't lose to Usopp.

Arley assembled another lady dumbbell for Robin.

Although Robin's ability is very powerful, it is also closely related to her own physical fitness, so it is necessary to carry out comprehensive training.

Robin thanked him and exercised while reading a book.

Ever since, all members of the Luffy regiment sweated on the deck together, chanting slogans, practicing, practicing, and practicing.

Usopp was the first to be unable to hold on, lying on the deck tired, with his tongue sticking out, his body aching unbearably.

Nami only lasted for a while, but she couldn't take it anymore.

Alei smiled happily and warned: "Don't be too reluctant. Cultivation is not achieved overnight. You have to proceed step by step and slowly increase the difficulty according to your own conditions. You can't use my training intensity as a reference standard and take it easy."

Usopp and Nami nodded, got it.

Soon, Chopper sat down on the ground. His body was already a little overwhelmed and he had to rest for a while.

Luffy, Zoro and Sanji all have personalities that refuse to admit defeat, and they work hard and sweat according to Alei's standards.

Zoro is the most diligent and assiduous in the daily practice of Luffy's group, but gradually, he still can't keep up with the intensity of A Lei's practice.

Luffy and Sanji were panting and exhausted. Looking at Alei who was still practicing hard, they had to be convinced. No wonder Alei was so powerful. It turned out that he usually practiced so hard.

Luffy remembers that he usually has nothing to do and always spends leisurely time lying on the bow of the Merry basking in the sun, or laying down on the deck with nothing to do and sleeping, which is a waste of precious time.

If you want to become stronger, you can't take it easy anymore, Luffy gritted his teeth and continued to persist.

Sanji was already a little bit too much, but looking at Zoro persisting without saying a word, he couldn't lose to the green algae head. He could hold on even if he couldn't hold on.

Aleigh glanced at Sanji who was struggling, and said: "Sanji, don't force yourself too much. The training intensity should be moderate. Excessive training will be harmful instead of beneficial."

"No problem, I can hold it." Sanji continued to press on the flat bench.

Ah Lei shook his head amusedly, he didn't expect Sanji to be so strong.However, Sauron's improvement in Sky Island is indeed beyond imagination, and it is understandable that Sanji is so anxious.

Ale trained at his daily intensity for one round, and then began to rest and replenish his water and nutrition.

The octopus balloon entangled the Mei Li and continued to descend, gradually being able to see the clear blue sea below.

Aleigh leaned on the side of the boat, looking at the boundless blue sea, which was completely different from the white airspace.

Nami stood next to Alei and asked with concern: "What, are you thinking about the airspace?"

Alei smiled happily and said: "It's not so exaggerated. Didn't I just leave not long ago?"

Nami smiled mischievously, and said, "I'm afraid that you will suddenly regret it."

A Lei said seriously: "I chose to join you, not because I was overheated for a while. Besides, there is no turning back when I start the bow. I have already boarded the boat, and it is too late to regret it."

That's good, Nami arched Ah Lei with her shoulder, and said, "Should you tell Luffy and them your real identity?"

Aleigh shrugged and said, "Whatever my identity is, I have always been myself. Now that I have joined you, I am a part of the team and will do my best to the best of my ability."

Nami stared at Alei, nodded happily, and sighed: "I feel much more at ease having you join me."

Alei smiled lightly, touched the halo of the protagonist, and I felt at ease, hehe.

Nami glanced at Luffy who was still clenching his teeth and practicing hard. It is rare to see such a hard-working Luffy. The joining of Alei is not only a powerful combat force, but also drives the atmosphere of the entire team. Everyone is working hard and working harder.

Nami smiled relievedly, believing that everyone will become better and stronger, and I have to work hard, so I can't hold everyone back.

Nami found Usopp who was resting and reminded: "Usopp, don't forget to help me improve the weather stick."

Usopp nodded, I know, I already have a plan, and I will help you transform after I finish my practice.