Douluo: I am the guardian spirit of Ning Rongrong

"Your body is still too weak, you have to start from the basics first!"

"Oh~"

Compared to this, I still want to know the content of today's training: "So what exactly is the content of today's training?"

Bai Shuo squinted his eyes and said with a smile, "Don't be anxious about this. Go to the Seven Treasures Glazed Pagoda first."

The Qibao Glazed Pagoda mentioned by Bai Shuo refers to the tallest building of the Qibao Glazed Sect and is also the landmark building of the Qibao Glazed Pagoda.

It is exactly the same as Ning Rongrong's martial spirit. It looks like a seven-story blue glazed tower. It has no special function and is just for decoration.

Ning Rongrong was not in a hurry and took Bai Shuo to the Qibao Glazed Pagoda in a leisurely manner.

Glancing at the towering Seven Treasures Glazed Tower, Bai Shuo nodded with satisfaction, "Go in."

"Oh."

Ning Rongrong responded and pushed open the heavy door with her two small hands.

The interior of the Qibao Glazed Tower is hollow, with spiral staircases attached to the walls on both sides, leading directly to the top of the tower.

Light shines in through the glazed windows above the stairs. There are windows every 10 meters, filling the entire Qibao Glazed Tower with colorful brilliance.

"Today's training goal is to go up and down the stairs 20 times. You have to run!"

"Is it that simple?" Ning Rongrong tilted her head in disbelief. In her impression, climbing stairs was just like walking, and there was no difficulty at all.

Hearing this, Bai Shuo was slightly startled. What did he mean? Or did he arrange it simply?You tested her limits yesterday. It should be difficult for her to go back and forth 20 times. Does she have a talent for climbing stairs?

I have never seen this type of talent...

"Then...please start your performance?"

Ning Rongrong chuckled: "Then just keep an eye on it!"

Then she took the first step of the stairs.

Due to what happened to Ning Rongrong before, Bai Shuo also deliberately kept a close eye on Ning Rongrong, observing every breath, heartbeat, and changes in Ning Rongrong's body.He would like to take a look at Ning Rongrong's talent for climbing stairs...

As Ning Rongrong slowly climbed up, her breathing began to become rapid, and small beads of sweat began to appear on her forehead.

However, the journey was only halfway through. Next, I heard the content. I gasped and complained: "Why have I never found it so difficult to climb before?"

Bai Shuo's mouth twitched. It turned out that it was not Ning Rongrong's talent, but her ignorance that made her think she was very powerful...

After seeing the last step of the stairs, Ning Rongrong breathed a long sigh of relief: "Oh, we're finally up!"

At this time, Bai Shuo's lazy voice came out: "Don't be happy too early, a round trip is only one trip."

"what?"

Ning Rongrong was on the verge of tears. She spent a lot of effort to reach the top, but was told that even one more time would not count. She had to go down one more time to be considered a completion.You know, there are still 20 times waiting for her.

"Duck rush!"

Ning Rongrong yelled to cheer herself up and ran downstairs with her calves.

"Eh? It's so easy!"

Ning Rongrong's face became excited.

It was like suddenly discovering a new world. Going downstairs was so easy.

Bai Shuo chuckled: "Yes, yes, it is indeed very simple!"

Naturally, Ning Rongrong didn't know the other meaning of Bai Shuo's words, so she still ran downstairs excitedly.

But it didn't take long for Ning Rongrong's expression to change.

She suddenly found that her legs were different, as if all the muscles had become soft and weak, and she almost fell down several times.

It wasn't until she got downstairs that Ning Rongrong realized that her legs were so sore and she couldn't use any strength. She would definitely not be able to run again.

However, at this moment Bai Shuo's voice sounded again: "It's okay, keep going, just keep running!"

It definitely feels like that. When going upstairs, kinetic energy is converted into potential energy, and the muscles are always in a tight state.When going downstairs, the gravitational potential energy is converted into kinetic energy, and the muscles can be relaxed to a certain extent. It's no wonder that the legs don't feel sore after walking down the stairs.

Taking a deep breath, Ning Rongrong started running upstairs again. Even though her legs were weak, she still had no intention of slowing down.As Bai Shuo said, his legs seemed to have strength again, but they were still a little sore.

…………

This was a stair-climbing training that Ning Rongrong carried out for a whole day and didn't end until dusk.

The dinner table.

Ning Rongrong didn't care about her image at all and wolfed down the food on the dining table.

Ning Fengzhi and Bone Douluo both looked at Ning Rongrong in shock. The bowls and chopsticks in their hands stopped in mid-air and did not move for a long time.

Bone Douluo was the first to break the silence between him and Ning Fengzhi: "When did Rongrong become so edible?"

Ning Fengzhi was speechless at this moment. Could he know Rongrong's appetite?As for the palm-sized bowl in her hand, Ning Rongrong couldn't even eat half of the bowl before, but now it's the third bowl... Judging from this attitude, there is probably another bowl.

At this time, Ning Rongrong put down the bowl and chopsticks fiercely, raised her sleeves and smeared oil on her mouth without caring: "I'm done eating!"

Ning Fengzhi couldn't help but breathed a sigh of relief when he saw this. If he really wanted another bowl, he would really suspect that something was wrong with Ning Rongrong.

Seeing Ning Fengzhi and Gu Douluo not eating but staring at him with their bowls in hand, Ning Rongrong narrowed her eyes and asked, "Why are you staring at me?"

Ning Fengzhi took a deep breath and asked with a serious face: "Rongrong, when did your appetite become so big?"

"Eh?" Ning Rongrong was a little confused. Did he eat a lot?

Ning Rongrong lowered his head and looked at the table. At this moment, there were three empty bowls placed in front of him. Obviously these were...

"Is this all what I eat? When did I become so able to eat?"

Ning Rongrong suddenly felt aggrieved and pursed her lips and said, "I just feel very hungry... I don't know why I eat so much... ugh... I will gain weight..."

Seeing this, Bone Douluo immediately put down his bowls and chopsticks and squatted down in front of Ning Rongrong: "Okay, okay Rongrong, eat more when you are hungry, no one will blame you."

"But you will gain weight..."

Bai Shuo couldn't stand it anymore and said angrily: "Silly girl! With such a heavy amount of training in one day, is it any wonder that you only eat three bowls of food?"

Training consumes energy, so it is natural to replenish energy. Eating is part of the energy intake. Such a large amount of training naturally consumes a huge amount of energy, so it is not surprising that the appetite increases accordingly.

"Oh~"

After dinner, Ning Rongrong always felt that something was missing today, and by the way, she hadn't taken a bath yet!

"Bai Shuo, why don't you take a bath today?" Although the posture in the bathtub yesterday was restricted, the tingling feeling was really comfortable, and Ning Rongrong was still a little unsatisfied.

"Just take a bath and go to bed. Forget about yesterday's medicinal bath."

"Why? Isn't that part of cultivation?" Ning Rongrong was a little reluctant. It was so comfortable... No, it was so useful to the body, how could he not do it?

Bai Shuo rolled his eyes: "The medicinal bath like yesterday is something you only need to experience once in a lifetime. Taking too many baths is not good for your health."

"Oh..." Ning Rongrong drawled her voice. She had no doubts about Bai Shuo's words, but she was a little disappointed. She will never experience that feeling again from you.

"But there are more comfortable things to do at night."