Solar Douluo

The morning meditation ended on time. Although Qianyao was unable to enter the state and woke up several times during the meditation process, it still required another process of adaptation. Cultivation depends on the state of mind.

Then comes his favorite lunch time. This time, the lunch is interspersed with Western food, two or three sausages that taste similar to German sausages, grilled and crispy on the outside, with lit dried thyme branches on the plate to enhance the flavor, and Milk cheese mashed potatoes.Toast bread with garlic paste and a little butter is also a must, as well as a glass of grape juice, which is slightly fermented and has a subtle flavor.There was also a whole boneless soul beast fish that was fried to a perfect golden color. It is said that seaside cities require sea soul masters to fish from the deep sea. Although the amount caught at one time is quite a lot, for a city like Wuhun City that lives deep inland, The city is expensive and hard to come by, especially fresh fish, because most of the fish on the market is prepared or smoked.The accompanying tomato sauce and mayonnaise are also placed in a small plate.

Qianyao was very satisfied and finished the lunch with a knife and fork elegantly and enjoyed it, and then the afternoon meditation began step by step.

The storage ring is still placed in the study room. The sun is shining brightly at noon. At this time, the center of the rooftop has begun to get a little hot. Qian Yao can't even sit on it. He can only summon a small martial spirit to enter the heat immunity state. Then, as if nothing happened, I sat in the middle of the rooftop, which was enough to fry an egg in 10 minutes, and started practicing.During this noon practice, you can feel the enhancement of the soul ring greatly and the slow evolution speed of the martial soul. It has also changed from almost invisible to the naked eye to a slight enhancement that can be seen if you look carefully.

For three hours, Qianyao kept getting into the state, unable to stand the time and the strong light of the sun, waking up in a cycle that kept repeating, uncomfortable and happy, and two hours passed in the blink of an eye.

After taking a short break in the afternoon, Qianyao had a cup of green tea and drank it. After resting for a while, he walked into the courtyard and started his exercise plan.

According to the procedure of the physical education teacher who was often sick in his previous life, he first warmed up by running in circles around a small courtyard with a circumference of about 200 meters. He did not use breathing techniques. He purely used his physical fitness and persisted for a full 15 laps before he felt tired and started to exercise. Fever, sweating, lung function greatly activated, severe wheezing.Then Qian Yao realized that even without the breathing technique, his physical fitness was already beyond that of people of the same age, and even comparable to that of a healthy adult.So he couldn't hold himself to the intensity of physical education classes in his previous life.A bold idea suddenly appeared.A light bulb went on overhead and the plan was done!

100 push-ups!

100 sit-ups!

Squat 100 times!

10km long distance run!

If you don’t turn on the non-existent air conditioner in winter and summer!

Just as he said, Qianyao lay down and started doing push-ups. He divided them into 5 groups. Finally, he finished [-] push-ups despite the extreme soreness of his entire chest and arm muscles. (I haven’t exercised deliberately, and my children’s muscles are not well developed)

Then came the sit-ups, pressing his legs with a chair, and then started doing them. He also rested five times in the middle. Finally, he finished. Qianyao felt that his entire abdomen was twitching, but he still held on to the armrests of the chair. stood up.

One hundred squats, here we go!It took me 7 rests to finish because the previous warm-up run had already consumed a certain amount of energy.Qian Yao felt that his whole body was not well. Without the huge increase in the state of the breathing method, Qian Yao really felt that he could no longer hold on.

But there were still ten thousand meters left to run, so I had to persevere, so I simply stood tremblingly, closed my eyes and looked inward at my martial spirit, mobilized my soul power, and slowly entered the state of breathing techniques, using the breathing technique as little as possible. Strength should be maintained at the level that your body can just support it.Start running around the yard, ten laps, twenty laps, thirty laps.

At this time, Qian Yao had to use more and more soul power to drive his breathing method, but he still persisted. He raised his head and closed his eyes, panting violently. His chest was rising and falling uncontrollably, and his whole body was leaning forward. It seemed that he would fall down on the grass in the next second, and the sweat on his forehead dripped on the green grass. Although the pace under his feet became heavier, he never stopped.You can feel the clear soreness and fatigue every time you step out your legs. The muscle tissue is wailing, but destruction will always leave room for new life.

Finally reaching the last lap, Qianyao ran to the rockery side of the starting point and collapsed to the ground. He took a big breath, and the breathing method was released. The same stinging and burning feeling as yesterday came, along with the soreness of the muscles and the inhalation of the lungs. An uncomfortable feeling of high load mixed with large amounts of air.After lying down for about 5 minutes, Qianyao felt that the discomfort in his muscles and lungs gradually disappeared, but the tingling and weakness were still there. The numbness and itchiness from yesterday did not appear, indicating that his breathing method was painful. The problem is not solved.

It wasn't as severe as the weakness and tingling sensation yesterday, but it was close to the severity of a slight cramp. A burning sensation gradually came over, making Qian Yao frown.He remembered the ice application method in his previous life, so he stood up staggeringly, walked to the study to get his storage ring, took out a sound-transmitting soul guide, and asked the servant to marry him a piece that had been stored in the cellar all year round. About 30 cm long ice marrow.

The servant knocked on the door and entered the room. As Qian Yao asked, he wrapped the ice marrow in a towel, put it on the bedside table in the bedroom and left.

Qian Yao slowly walked to the bedroom, picked up the ice marrow, and applied it to each part of the body in order of the intensity of the burning sensation. It took a full hour for Qian Yao to completely remove the burning sensation from each part of the body. The feeling of weakness is gone and the feeling of weakness is much better, but it still exists.It seems that the ice compress method is effective, but because his recovery ability did not appear yesterday, Qianyao decided not to use the breathing method vigorously in the future, but he still had to practice it. After all, he felt that his body did feel stronger after using it yesterday. Moreover, more practice can also promote the body's adaptation and reduce adverse reactions.

At this time, it was almost dinner time. Qianyao simply walked to the living room to wait for dinner. Strangely enough, his sister who usually pestered him did not come today. This made Qianyao feel a little strange, so he changed I bought a set of clothes for going out, opened the door, entered the corridor of the worship hall from the second floor, and walked towards my sister Qian Renxue's room.