Douluo: I Am Green Fat

The oil lamp was shining in the small room, and the weak firelight dimly illuminated the strong figure on the bed. In fact, Tang Ming said that it didn't matter if he had a martial spirit or not, but it was just to comfort Tang Li.

Since the timeline is here, Tang San will definitely return to the sect in the near future, and it will only be a matter of time before the Haotian Sect is born and becomes the enemy of Wuhun Palace.

And Tang Li has now become the Soul Emperor. If he is not strong enough to protect Tang Li, then he will only regret it.

A fire ignited in Tang Ming's heart, in order to better protect his family and survive.

The light reflected on Tang Ming's dark pupils, which were full of determination and confidence.

Suppressing the thoughts in his heart, Tang Ming began his night practice.

Tai Chi requires mental concentration, full concentration, following the movement of the mind, and the integration of internal and external elements.

The internal three-in-one refers to the combination of mind, qi, and force, that is, the combination of mind and qi, and the combination of qi and force; the external three-in-one refers to the combination of hands and feet, elbows and knees, and shoulders and hips. Continuously, in one go.

Although Tang Ming in his previous life had forgotten the boxing scriptures given to him by the dean's grandfather, his four years of exploration also made him lose the ability to practice Tai Chi.

And Nei Sanhe is a good exercise for the brain. Then it adjusts the functions of various systems in the body to normalize, and makes the various organs strong and powerful, thus playing the role of strengthening the five internal organs.

Tang Ming adjusts his whole body to the best condition before going to bed every day, uses his consciousness to control his breathing, relaxes his body, and requires his brain to relax.

Under the control of the brain, nerves and muscles relax and reflexively relax the small arteries throughout the body.

Increase the blood flow rate, increase the oxygen content of the blood, activate every cell in your body, improve your own metabolism, and quickly relieve fatigue in your body.

After today's fatigue faded away, Tang Ming lay down to rest.

. . . . . .

In the early morning of the next day, as the sky was just getting bright, a faint fish-belly white rose in the distance in the east, and Tang Ming stood up from the bed. I felt my left hand. Although there was a slight pain, it was nothing serious.

Fold yesterday's clothes and put them on the bedside. Mother will mend the torn sleeves, then take out a set of linen shorts from the closet and put them on again.

Because a wristband broke yesterday, Tang Ming did not carry any weight for several years, but just ran around the mountain village. The original 20 laps were doubled due to the lack of weight. The distance was less than kilometers, which made Tang Ming Ming knew this was just a warm-up.

Tang Ming, who had returned from warm-up, originally wanted to continue practicing his usual fitness exercises, but after doing a few sets, he found that these movements had little effect without weight-bearing.

"It's really troublesome not to have weights. This time my physical fitness has improved, I need to ask my father to help me build a set of weights again, otherwise I won't be able to complete my daily practice."

Since there was no way to continue practicing, Tang Ming no longer hesitated and walked back to his home.

Still some distance away from home, I saw a small figure practicing Tai Chi in the yard.

With her double peaks piercing her ears, she spread her left leg, turned around and patted her feet, each movement was smooth and flowing. By the time Tang Mingxing arrived at the entrance of the courtyard, the little girl had finished her Tai Chi exercise.

You can see that Tang Lin's little face is like a red apple, with drops of sweat running down her cheeks along the short hair beside her ears, and dripping to the ground.

Seeing her brother standing at the door looking at her, the little girl chose not to take the next action and ran towards Tang Ming with small steps, shouting as she ran: "Brother, why are you back so early today?"

Tang Ming leaned over and touched the little girl's head. He didn't explain anything to the little girl. He just asked: "Let's see how Xiaolin's practice is! How many times have you practiced Tai Chi today?"

The little girl counted her fingers and muttered: "Once, twice, I have one more practice today."

Looking at his sister's cute appearance, Tang Ming also raised the corners of his mouth, and then said to the little girl: "How about I practice with you today?"

The two came to the courtyard and stood there, one big and one small facing each other, calmly. Tang Ming looked at the little girl looking directly at him. After she adjusted herself, the two started boxing at the same time.

Get up, hold the bird's tail with your right hand, whip with a single whip on your left hand, and lift the handle. . .

The key points of Tai Chi are: empty the collar to support strength, hold the chest and straighten the back, lower the shoulders and lower the elbows, match the hands and eyes, use the waist as the axis, follow the mind and body, use the mind without exerting force, match the mind and Qi, sink the Qi in the Dantian, seek stillness in movement, and keep stillness in movement. Combining, uniform and continuous

The slow movements of the two people brought up the surrounding airflow. It felt like a breeze blowing on their faces, but it contained an inexplicable artistic conception.

Hold the bird's tail on the left, cross your hands, and close the posture. . .

The air flow between the two people slowly dissipated, leaving a shallow Tai Chi Yin and Yang diagram in the courtyard, and Tang Ming and Tang Lin stood on the fish eyes of the Yin and Yang fish respectively.

In fact, this was not the first time Tang Ming saw this scene, but the shock in his heart still did not diminish.

He gave Tai Chi to his family, but his parents did not cultivate the inner strength, that is, the sense of Qi that appeared during the practice, which would only speed up the cultivation of his own soul power in the process of practicing Tai Chi.

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Tang Lin was asked by her father Tang Li to practice Tai Chi after she was three years old, and a more pure internal force appeared in her body than Tang Ming. Although it took some time, it appeared faster than Tang Ming, and she mastered it more quickly.

In less than two years, Tang Ming's control over Tai Chi's artistic conception has put him to shame.

Although the little girl didn't know what it was, she had it at her fingertips just like eating and drinking.

Like innate conditions, Tang Ming's control over the artistic conception of fist power was not so perfect, but the little girl could achieve the legendary "four ounces to move a thousand catties".

Tang Ming spent more time learning to use Tai Chi to control his own powerful power, while the little girl used Tai Chi to control the world.

As long as it is within that range, power that does not exceed the upper limit cannot touch the little girl.

Once when Tang Ming was taking her to practice at the foot of the mountain, a stone weighing about ten kilograms rolled down from the mountain, and it was destined for Tang Lin. Although Tang Lin was a little panicked, her body seemed to be instinctive, and she raised her little hand. Turning and turning, the stone turned around in her young arms and landed at her feet as lightly as nothing.

Of course Tang Ming can do it, but he usually uses greater strength to fight. Tang Ming cannot do such light and heavy movements as the little girl. The rapid increase in strength makes it difficult for him to control himself. the power of.

After Tang Lin practiced Tai Chi, her strength increased, but she did not grow like Tang Ming. Tang Li concluded that all the reasons were due to Tang Ming's martial spirit.