Douluo Zhiwu's martial soul and soul ring can be cultivated by himself

Chapter 123 The mystery of breathing! (14) (Please subscribe, ask for monthly tickets, and ask for rewards!)

"breathe?"

After hearing Bai Yu's words, everyone couldn't help being slightly stunned, and their hearts were full of doubts and confusion.

Of course they know that breathing is important when running.

But the breathing when running is to inhale through the nose as much as possible and exhale through the mouth, they all know this!

Is there any trick here?

Seeing everyone's puzzled look, Bai Yu continued jogging while supporting Ning Rongrong, said with a mysterious smile.

"Do you think the breathing I am talking about is as simple as inhaling through the nose and exhaling through the mouth? Then you are totally wrong!"

"The breathing method you know is just the simplest and most basic."

"It's like the breathing method you know, but the breathing rhythm is actually more critical."

"Don't be too hasty, don't be too slow, and don't take a big breath."

"Two steps and one exhalation, two steps and one inhalation are the most suitable."

"And the breathing I'm talking about is actually a little more profound, that is, the breathing of the entire body!"

Bai Yu actually didn't know much about breathing before.

Things to note when running.

What Bai Yu knew was basically taught by his physical education teacher in high school, and some of it was learned from the Internet.

But if only with this knowledge.

Even if Bai Yu had practiced the Dragon Elephant Prajna Kung Fu and reached the twelfth level of strong physical fitness, it would still be impossible for him to be as relaxed as he is now.

Stick to Bai Yu, of course he can stick to it.

But it is absolutely impossible to be like this now.

After running back and forth from Shrek Academy to Soto City six times, his face still didn't blush, his heart didn't beat, and he didn't even break out a drop of sweat.

The key to this is the breathing method in Demon Slayer: Blade that Bai Yu realized not long ago!

In the world of Demon Slayer: Blade, although the main function of the breathing method inside is to kill ghosts.

But without extraordinary power, just by using breathing, one's physical fitness can be achieved to fight against extraordinary species ghosts.

The breathing method in Ghost Slayer has undoubtedly developed the function of breathing, the human body, to the extreme!

Generally speaking, the average person breathes only through the heart and lungs.

But if it's just breathing through the heart and lungs, when running and fighting.

Due to intense exercise, the oxygen inhaled into the body will eventually become insufficient, which will cause the muscles in the body to begin anaerobic respiration, thus producing a large amount of lactic acid.

This makes the muscles sore and makes you feel tired.

But the breathing method in Demon Slayer: Blade is to let the whole body, from the heart and lungs of the internal organs to the muscles of the whole body, breathe in a specific rhythm and rhythm.

In this way, on the one hand, the strength of the whole body can be integrated, and only in this way can an astonishing strength be exploded!

And in this process, because the whole body is breathing.

Compared with just breathing through the heart and lungs, the oxygen in the breathing body is insufficient to supply the consumption of muscles.

The whole body's breathing is undoubtedly enough to inhale the oxygen.

This is why people’s endurance can be greatly increased, and the body’s explosive power can also be greatly improved!

You know, in the anime of Demon Slayer: Blade, the protagonist Tanjiro is still an ordinary person.

But after learning the breathing method, you can complete all kinds of inhuman training, which can be seen from this!

……

"Body...breathing?"

Listening to Bai Yu's words, the people around were still stunned.

Although they could understand every word, the combination of these words made them feel confused.

"Forget it, let me tell you more carefully. You learn as you go, and I will watch while I will give you pointers and corrections."

Seeing that everyone still didn't understand, Bai Yu shook his head, but he wasn't too surprised, but began to explain while trotting.

"First of all, notice that your breathing is only through your nose and mouth, as well as the heart and lungs in your body, so the oxygen you breathe is extremely limited."

"But the breathing I'm talking about means that when you breathe normally, you still need to make physical movements to cooperate."

"Of course the most important thing is the rhythm and rhythm of breathing with the muscles of the whole body, but this is too detailed and difficult. I don't have time and I can't teach you guys now."

"I will teach you the simplest and most superficial way to coordinate breathing, which is to coordinate breathing through body movements."

"First of all, when inhaling, pay attention to emptying your mind. Start with your feet. Following the rhythm of inhaling, lift your feet upward from the heels, just like when riding a horse. Imagine that your body is following the horse's back. He was pushed up, then his arms were extended on both sides, his chest was raised and his head was raised..."

"Then when you exhale, follow the rhythm of exhalation, and your body slowly falls back. While retracting your arms, you lower your feet and expel all the breath in your body..."

"What I'm talking about is just the principle. You have to combine it with your current movements when running..."

……

While running, Bai Yu helped Ning Rongrong jog, and at the same time began to explain the mystery of breathing to everyone.

And from time to time, he hugged Ning Rongrong, walked to the side of the person whose breathing was wrong, and began to correct his movements.

Under the guidance of Bai Yu, through the breathing method taught by Bai Yu.

After learning it, everyone immediately felt a lot more relaxed, and it seemed that the numbness of the body had also weakened a lot.

Even Ning Rongrong's body surged with strength again.

He no longer needed Bai Yu's support, but started to run by himself again.

"Brother Yu, the breathing method you taught seems to be really useful!"

After learning the breathing method taught by Bai Yu, Ma Hongjun felt a surge of strength from his whole body, his heart was filled with excitement for a moment, and he couldn't help speeding up his staggering steps.

Except for Ma Hongjun, the rest of the people were also a little excited.

The long snake formation that was formed before quickly became disorganized.

Seeing that everyone was getting carried away, Bai Yu couldn't help reminding them abruptly.

"Don't be too happy, although the breathing method I taught you can make the body breathe more effectively and won't get tired too quickly."

"But you've only scratched the surface. It's impossible to be like me. You should continue to follow my method and pay attention to saving energy."

"We know."

Regarding Bai Yu's words, Tang San and Zhu Zhuqing were fine, but the others agreed wholeheartedly.

But the one-word long snake formation is still not as neat and uniform as before.

Seeing this, Bai Yu shook his head and didn't try to persuade him any more.

I learned his shallow breathing technique, and I felt a little drifting for a while!

But it doesn't matter, I am tired after waiting for a while, and I guess I will fall down.

In this way, everyone persisted for three more rounds.

But the breathing method taught by Bai Yu is only the most superficial after all, it can only be regarded as superficial.

Although it worked, after running ten times in a row, everyone still couldn't hold on.

Especially Ning Rongrong and Oscar, once again fell into a situation where their bodies were being carried away by the basket, as if they were about to fall down at any moment.

Seeing this, Bai Yu took away some stones from Ning Rongrong's backpack and put them into the basket behind him, reducing Ning Rongrong's load.

For masters this training.

Although there is no emphasis on the team as in the original book, since everyone is allowed to run together and the same standards are set, it should also mean helping each other.

And after Bai Yu told this idea.

Tang San took some stones from Xiao Wu, and Dai Mubai took some stones from Oscar.

As for Zhu Zhuqing.

Because of eating the two-tailed cat and fruit that Bai Yu gave before.

The evolution of Wuhun has strengthened Zhu Zhuqing's physical fitness accordingly.

Moreover, Zhu Zhuqing did not drift, but followed Bai Yu's previous instructions and followed the person in front.

So now I can continue to hold on.

(End of this chapter)