Douluo's grass root Phoenix

"Pull your head, your whole family is a lesbian, Xiao Ao, I think you are impatient, and you dare to orchestrate teacher Zhao Wuji and me behind our backs."A voice suddenly sounded from behind everyone.

Everyone looked around and saw Ma Hongjun and Zhao Wuji. At this time, both of them were holding some strange instruments in their hands.

"Ah! Brother Xiaoma, Zhao... Teacher Zhao, I didn't say anything. I was wrong. I won't dare to do it next time."Xiao Ao turned around and saw Ma Hongjun and Zhao Wuji behind him. He was so frightened that his face turned pale and he quickly admitted his mistake.

"Hmph! I'll teach you a lesson later, let's start class now!".Zhao Wuji snorted coldly and glared at Oscar dissatisfied.

"yes!".When Dai Mubai and Fat Hu saw this, they quickly stood up straight. They did not dare to touch Zhao Wuji's brow at this time.

On the other side, Oscar kept winking at Ma Hongjun. The pleading in his eyes clearly meant that he wanted Ma Hongjun to intercede for him.

Ma Hongjun can be said to be the most unique among the students of Shrek Academy today. This does not mean that the relationship between Ma Hongjun and other students is not good, but that Ma Hongjun’s status in the academy is almost equivalent to that of Shrek’s teacher. .

Therefore, Ma Hongjun's opinions are rarely not recognized by Shrek's teachers, right?Privately, Ma Hongjun is the leader of the Dragnet and their superior. However, Ma Hongjun is also very disciplined during class and rarely embarrasses the teachers of Shrek Academy.

"Today's course is divided into three items. I will describe them in detail later. Now I want to announce something. From today on, you will no longer have to run ten laps around Soto City."Zhao Wuji's thick and majestic muffled words slowly came out of his mouth, but they were so pleasant to the ears of Oscar, Dai Mubai and others.

"Yeah! Great, long live Teacher Zhao. Teacher Zhao, you are so wise. Don't you think so, Boss Dai?".Oscar was the first one who couldn't help but smile and asked Dai Mubai beside him.

"Ahem! I think Teacher Zhao still has something to say. Let's listen to what Teacher Zhao has to say before speaking. Am I right, Teacher Zhao?"Dai Mubai has become much calmer. Although Oscar is usually the smartest, he is not as calm as Dai Mubai when he encounters something, especially something like this that almost cost him half his life.

"Well, Mubai is right. Have you seen these equipments that Hongjun and I brought back? These are the equipments that Hongjun and I went to Soto City overnight to build for you. From now on, one of your exercises will be changed to Let Hongjun introduce to you the specific uses and names of these equipments."Zhao Wuji nodded to Dai Mubai with satisfaction. Among the students, Dai Mubai was the oldest and had the highest soul power. No matter what happened, he could calm down and think.

"Okay, Teacher Zhao, look at this broken stick with a thick spring like a steel bar. This is called an arm strength stick. It is a piece of equipment used to exercise arm muscles. It mainly exercises arm strength and chest muscles, and assists in training wrist strength."Ma Hongjun first picked up a short black stick. There were special rubber grips on both sides of the stick. The springs were all made of special soft silver metal.

"How to use this? It looks like a weapon, but it's a little short and weird."Oscar couldn't help but asked curiously first.

But Fat Hu next to him rarely spoke. The main reason was because he was afraid of Zhao Wuji. He was both afraid and respectful of Zhao Wuji.

If Flanders was in class, he would still be quite active, but when Zao Wou-Ki was in class, he would always keep silent, for fear of saying the wrong thing and being drilled by Zhao Wou-Ki alone after class.

"The first is to bend your arms and bend the spring forcefully behind your neck. The second is to bring your arms closer to your chest, bend the spring, then straighten and slowly relax. During this period, you cannot use soul power. Repeat this at least thirty times. Do not stop during the movements, otherwise Teacher Zhao will punish you by running twenty laps around the distance between Soto City and Shrek. Which of you will try it first and complete the first training..."Ma Hongjun introduced the method to them in detail, and then said playfully.

Dai Mubai was the first one who couldn't help but step forward, picked up the grip stick that Zhao Wuji had just placed in front of him, and began to experiment according to Ma Hongjun's method of use.

I saw Dai Mubai holding his hands and completing an action very easily, the first time, the second time... until the 20th time, the movement gradually slowed down, and by the time of the 20th time No.30, it had changed. It was very difficult. After No. 30 was completed, fine sweat appeared on his face. Dai Mubai still wanted to show off and continued to force himself to do No. [-] again.

"Okay! Stop, this thing has reached its limit and cannot be used anymore, otherwise it is easy to cause muscle strain."Ma Hongjun quickly stopped Dai Mubai who wanted to continue and said warningly.

"Huh, let's not talk about this thing. It should really exercise arm strength. Just after doing these dozens of exercises, I feel that the muscles in my arms are a little numb. This probably requires more than 200 kilograms of strength."Dai Mubai breathed a long sigh of relief and did not continue. Instead, he stopped and looked at everyone with joy and said.

"Two...more than 200...more than [-] kilograms. Oh my god, this is not enough for me to live. Teacher Zhao, you should just let me continue running. Without using my soul power, I really can't use this thing." ."Oscar's face turned pale and he said helplessly, and he sat on the ground in shock.

For Oscar, who is only a little over 13 years old, with more than 200 kilograms of strength, it is indeed a bit difficult not to use his soul power.

Even though the soul master's physique is much stronger than that of ordinary people, don't forget that he is an auxiliary food-type soul master, and his physical fitness is far inferior to that of a battle soul master.

Dai Mubai did it thirty times and his arms felt numb. If he reached the limit, wouldn't it be more difficult for him to complete it?

"It's only over 200 kilograms. Look at your potential. Don't worry. This is a grip bar I made for you based on your own strength. Boss Dai's is 240 kilograms, and Fat Tiger's is 190 kilograms. Yours It’s only a mere 130 kilograms, even an adult man with a little strength can do it, it’s your turn, Fat Tiger!”Ma Hongjun hated these Oscars, who seemed to have regarded him as a teacher, and then continued.

"It's actually customizable, 130 kilograms. That's not very easy. I feel like I'd use a hundred kilograms. No, ninety kilograms is more appropriate. Look, Xiao Ma..."In an instant, Oscar regained his motivation. He came behind Ma Hongjun and began to flatter Ma Hongjun.

However, Ma Hongjun ignored him and looked at Pang Hu. Upon seeing this, Pang Hu could only step forward, pick up his grip stick and start exercising.

In the end, Oscar did not run away. He gritted his teeth and completed the action thirty times with great difficulty. The sweat on his body soaked the clothes on his back.

This is also because Zhao Wuji and Ma Hongjun went to Pang's Blacksmith Shop to tailor-make their designs according to their limits.

After everyone finished the exercise, several people began to follow Ma Hongjun in doing push-ups, sit-ups, frog jumps and other various ways to exercise.