Pokemon: The trainer from the desert island

[Please collect, recommend, flowers, quality three consecutive (づ￣3￣)づ╭～】

The learning of skills is not only related to the intelligence of the elf, but also the physical fitness is also extremely important. Otherwise, even if the elf learns it, he will not be able to use it without a strong physical condition to support it, or the side effects of using it forcefully will be too great.

If you want to upgrade your biting skill to crushing, having a strong bite force is the key.Before the formal training began, Ryuzaki Yuan took out a small jar from his space pocket. When he opened the jar, it contained a white powdery substance.

This thing is called creatine, and it is a relatively common training supplement.Not only can humans eat it, but most elves can also eat it. Creatine is a nutrient extracted from meat. It can be supplemented by eating meat alone. However, to supplement a sufficient amount of creatine, you need to eat a lot of meat. It’s not realistic and you can’t eat it.

Taking a scoop of creatine before training can quickly provide energy, effectively improve muscle strength, speed and endurance during high-intensity exercise, and delay muscle fatigue.

High-purity and high-quality creatine is expensive, so even if the economic conditions are not so good, he can only buy one of the more common brands, a 200g can with a purity of 35% and a price of 498 yuan.

以土狼犬的身体条件一次力量训练需要补充15g左右的肌酸，自带的勺子一勺是5g需要整整3勺，这满200g一罐的肌酸大概只能用上13次。

Mix three spoons of creatine into mineral water, shake it up and drink it to the coyote. The coyote licked his tongue and thought the taste was okay, but a little spicy...

Normal creatine has no taste. The smell can only mean that the manufacturer has added some additives.

This creatine contains spicy cherry extract and some caffeine. After drinking it, the elf will become more excited during training, and the real effect of creatine will be released little by little during training.

…………

"Coyote, impact." Yuan Ryuzaki commanded.

"Wang!"

The coyote roared, and began to run quickly on the ground with its limbs. You can clearly see a subtle white light appearing on its head while running and gradually spreading to its back. This is the embodiment of the skill.

"Oh!"

An impact after sprinting with all his strength caused the sandbag, which was as tall as a person, to swing out in an arc close to 60 degrees, and an obvious dent appeared on the rubber surface.

The coyote landed firmly, and the force of this impact was obviously stronger than the previous ones.In the process of hitting the sandbags again and again, it learned how to adjust the angle and use force to make the impact skills more destructive. Of course, the guidance of Gen Ryuzaki was also indispensable.

The training of directly hitting hard objects is still too reluctant for today's coyote dogs. If you are not careful, you can easily get injured. After all, the effect of force is reciprocal. The elastic rubber sandbag in front of you is currently the most suitable for coyote dogs. Dog training methods.

Moreover, the physical strength of the elves that can be solved by impact is not too high. As for those rock and steel elves, he is not a fool, let alone Xiaozhi. Who would let a mortal coyote dog fight with rocks? Steel against steel?

When an egg hits a stone, the egg will always be broken.

"Wang!"

The coyote dog's continuous use of impact skills consumes a lot of physical energy, and sweat has flowed to the ground along the fur.However, it did not feel tired, but was still very excited. The spicy cherry extract and caffeine in creatine kept it energetic.At the same time, the brain also secretes a part of dopamine during high-intensity exercise, which makes coyote dogs feel happy.

The effect of creatine is working, delaying the muscle fatigue of coyote dogs to a certain extent... This is the power of technology. This is just the most common food-grade supplement. When you have money, you will have to find those specialized studies. The pharmaceutical grade supplements you buy are the real good stuff.

I heard that the supplement company of Devon Manufacturing Co., Ltd. has recently launched a pharmaceutical supplement called Dianabol. Long-term injections of Elf combined with high-intensity strength training can achieve greater strength growth in a short period of time. Simple In other words, one year of drug injection and training can be compared to three years of hard work for an ordinary trainer.

Also compared to ordinary food-grade supplements, pharmaceutical-grade supplements are too expensive and not affordable for the average person.

With the help of humans, especially the help of "money ability", the elves have progressed so fast. The growth in just one year may be worth the progress of more than ten years in the wild.

After an hour of sandbag training, the next step was the training of the articulating muscles. For this purpose, Ryuzaki Gen even purchased a Kentaro femur as a training device.

After drying, the femur of Kentero is extremely hard. Generally, medicine shops that sell femurs will only scrape some bone powder with a knife to prepare medicine.

The training method is very simple. The coyote dog needs to constantly bite the Kentero thigh bone. The bone meal dropped during the bite process can also be licked to replenish some calcium. It can be said to be the best of both worlds.

When the femoral bone of Kentero is bitten off, it is estimated that it will not be far away from learning how to bite it into pieces.

The coyote dog is practicing in full swing, and the lobster soldier is also learning very quickly under the guidance of his "sweetheart" (who he thinks he is). Since adding 0.6 mental attributes, the originally pitiful 0.4 mental value is enough to make up 1 point. , the current lobster soldiers are considered smarter than most of their kind.

Instructing the coyote to train on his own, Ryuzaki Gen walked to Izumi and said, "How are the two of them training together? There is no fighting."

Quanmei shook her head, and then said in surprise: "Boss, don't you think your little lobster soldier is very smart? In less than an hour, it can already compress bubbles and launch them. My Ami was learning It took two days to get to this point when using foam light. If this continues, it may take half a day to master the use of foam light."

"Boss, tell me, you really didn't train this lobster soldier specifically before."

Ryuzaki Yuan smiled and said: "Of course, I will never lie to you. When I was trapped on the desert island, I had no time to train an elf. You also know what happened after I escaped to Martial Island. I re-registered as a water fleet and helped Ah Shui, Xiao Hai has conquered the new elves, and it’s only today that he is truly free to train his own elves.”

…………