Sword Heart of Douluo

Although Ning Yunyun slept a little late last night, when he woke up the next morning, he seemed extremely excited, as if he had taken some tonic or some chicken blood last night. Ning Yunyun like this makes the whole family feel that she really loves practicing swordsmanship and cultivation. She is really sensible and a good child.

Only Ning Rongrong felt that her sister looked very strange, very strange. After all, I was still chattering last night, but this morning my face was full of weird excitement. Ning Rongrong: Something happened! Something must have happened that I don’t know about! Could it be that my sister was beaten stupid by Grandpa Jian because she was practicing swordsmanship? This is too pitiful. Fortunately, I did not continue to study. My sister was so miserable. Thinking like this, Ning Rongrong couldn't help but cast a look of affection, which was written as sympathy and care for the mentally retarded, towards her sister.

Ning Yunyun didn't notice this at all. Now all she could think about was that she was also a troubled person! Are you thinking about which animation moves or training methods are suitable for you to practice? I have watched a lot of anime, so I have to think carefully and choose carefully. Ah, it's really distressing. He said this in his heart, but his face was full of smiles. It was really full of Versailles. Seeing her expression, my fist became hardened.

Until the end of training in the afternoon, Ning Yunyun was still in high spirits. Ning Yunyun thought about what exactly he could learn? If you are learning swordsmanship yourself, your physique and speed are very important. The best thing to learn is to exercise and enhance your physical fitness. In addition, if you don't want to be hit and want to hit someone, then the speed is very heavy.

By the way, in this case, you can practice the concentrated breathing method in Demon Slayer: Kimetsu no Yaiba. The pillars in Demon Slayer are all ordinary people, and their innate endurance, strength and physical strength are far inferior to those of ghosts. But when night comes, they can use their human bodies to stand in front of evil spirits and kill them.

One is because of his unswerving belief in fighting to protect others and take revenge. The other is because they practice the concentrated breathing method, which greatly improves their physical fitness and improves their fighting ability.

I remember that the so-called breathing method is to maintain a calm mood during combat, stimulate the lung function by increasing breathing, so that the blood absorbs a large amount of oxygen in a short period of time, enhances the blood flow, and stimulates various skills of the body. Instantly greatly improves physical ability and improves one's body's stress ability.

Ordinary people will burst out with powerful power in moments of crisis, and the breathing method is to extend the burst of ordinary people's sword as much as possible by adjusting breathing and daily training, and make effective attacks during the burst. Fully concentrated breathing means practicing breathing techniques even in daily life. The highest state is that you can continue to concentrate on breathing even when you are sleeping.

Demon Slayer's breathing method is a bit like aerobic exercise in our daily life, except that aerobic exercise is appropriate physical exercise that people perform with sufficient oxygen supply. The heart rate is maintained at 150 beats/minute, so that the blood can Supply enough oxygen to the heart muscle.

Then oxygen can fully burn or oxidize the sugar in the body, consume body fat, and enhance and improve cardiopulmonary function. In other words, the full breathing method allows the cells in your body to perform aerobic activities throughout the day. Therefore, Demon Slayer's breathing method is feasible in theory, but more needs to be tried through practice.

If it is true that ordinary people can practice as mentioned in the anime, it should be possible to practice here. In that case, the disciples of the Qibao Glazed Sect should also be able to practice. In this way, the status of the disciples of the sect can be greatly improved. The auxiliary physical combat ability means that the process may be more painful.

But think about how to learn breathing techniques? Tanjiro, the male protagonist of Demon Slayer, learns to breathe by running back and forth to the top of a deep mountain where the air is the thinnest, and he also has to avoid traps laid along the way. Day after day, he improves his physical coordination and insight skills, and provides benefits to all aspects. Physical fitness carries out the most basic training to improve lung capacity, physical fitness, reaction, body coordination, and flexibility.

Then go to the lake to practice water breathing, and further increase the intensity of your physical training while resting in the Butterfly House. You mainly use the blood power and lung vitality of your heart and lungs to blow up special small and large gourds with hard shells to practice. Full breathing: Normal. Finally, try to maintain full breathing in daily life: a normal state, even when sleeping. As for the last one, it is accomplished by letting others attack while you are sleeping.

Therefore, in general, the breathing method has three levels. The first level is concentrated breathing when fighting; the second level is full breathing: in normal times, try to maintain a state of concentrated breathing in daily life; the third level is It means breathing with complete concentration, that is, maintaining a state of concentrated breathing all the time.

To learn breathing techniques, you can first choose a place with thin oxygen to perform various physical exercises to improve your physical fitness and breathing frequency. Then, continue to increase the level of physical exercise, and then practice blowing gourds and so on.

Thinking of this, Ning Yunyun couldn't help but nodded. Hmm, let's leave it like this for the time being. It should be feasible. Tomorrow, you can choose to go to the high mountain behind the sect to practice. If it doesn't suit you, go to a distant mountain.

In fact, I had been very interested in this breathing method before and practiced blowing gourds with great interest. result? Even if I don’t say it, my lungs hurt when I think about it, my cheeks. Thinking of this, he already covered the cheeks on both sides of his face with his hands.

Ning Rongrong:? ? ? "Yunyun, what are you doing? Why are you covering both sides of your face?"

Ning Yunyun: "No, it's nothing. It's just that my cheek suddenly hurts." It shouldn't roll over this time, right? No, it will definitely not roll over! ! Full concentration breathing method, here I go again.

Ning Rongrong:? ? ? As expected, my sister was so shocked that she became stupid!