Winter Douluo

Early the next morning, Yu Tianlin and the others gathered at the playground after breakfast, and then followed Yu Xiaogang's request to the vicinity of the plum blossom pile.

Yesterday, Yu Xiaogang really got to know them. After explaining his requirements, he kindly let them rest for an afternoon to adjust their condition.

Oscar also discussed with them with great interest what kind of training plan Yu Xiaogang would make and how it compared with Zhao Wuji.

Even Tang San didn't think too much about Yu Xiaogang's plan. After all, he had been trained and educated by Yu Xiaogang before.

But Tang San didn't think about it. Today was different from the past. Back then, he was in Notting Junior Spirit Master Academy, and he also had academy courses to learn. Yu Xiaogang just asked him to complete the basic training.

Now that they are in Shrek Academy, their teaching plan is completely formulated by Yu Xiaogang, so how can the amount and progress of training be small.

The only one who is clear is Yu Tianlin. After all, he still has an impression of Yu Xiaogang's devilish training of the Shrek Seven Devils.

Now looking at the plum blossom pile in front of him and Zhao Wuji standing aside, Yu Tianlin felt that it would not be easy from now on.

"I heard Flender introduce these training methods that Yu Tianlin came up with before. I have also studied them in the past two days and found that the results are really good."

"So, my task on this first day is also very simple. Walk the plum blossom pile under Teacher Zhao Wuji's gravity enhancement. Before I call stop, each of you must not fall behind. Remember, it is anyone. Let's start now, Teacher Zhao is going to trouble you next." After clarifying the content of the next task, Yu Xiaogang said to Zhao Wuji.

"It's not troublesome, except that Boss Fu asked us to fully cooperate with you. I have trained these little brats in this way before." Zhao Wuji said with a rare seriousness.

"At the beginning, it only needs twice the gravity, and then it will increase by half every hour, until I say stop." After the master finished speaking, he stepped aside and took out a pen and paper to stand beside him.

Yu Xiaogang's current understanding of Yu Tianlin and the four of them was dictated by teachers like Flanders, but this impression is very vague. Yu Xiaogang needs more detailed information, just like his understanding of Tang San. Understand everyone equally.

Today's encounter is not so much a mission, but actually Yu Xiaogang's collection of real intelligence about them. It is also a test of their perseverance, temperament and other aspects.

There are many things where first impression alone is not enough. After all, pretending and acting are things that everyone knows.But when they are pushed to the limit, people often show their true temperament.And what Yu Xiaogang wants is this truth!

After Yu Xiaogang stepped back and stood up, Zhao Wuji stepped forward directly and activated the double gravity.

Because of their gravity wrist guards and the usual training given to them by Zhao Wuji, the four of Yu Tianlin quickly adapted to the double gravity state. Even Oscar could slowly move his body in such an environment.

But Tang San and Xiao Wu are different. They have never experienced gravity training. This time they face double gravity. With their physical fitness and soul power, they will not fall, but now they are in a state like It was like being nailed to the spot, so stiff that he couldn't move at all.

Seeing Tang San and the others like this, Yu Tianlin and the others slowly walked in and told them their experiences and tips.These are all real facts, extracted from each of their personal experiences.

Among them, Oscar was talked about the most. After all, Oscar fell directly to the ground under Zhao Wuji's increased gravity.This is in sharp contrast to the current state of being able to cope with double gravity, and Oscar's progress can also be seen from this.

After all, this is a task rather than adaptive training. There is not much time for Tang San and Xiao Wu to adapt slowly. After all, Yu Xiaogang clearly said just now that the training will increase by half every hour.If this didn't help, Tang San and Xiao Wu might not be able to move at the end of the mission today.

In this way, under the guidance of the four people, it took Tang San and the two of them more than ten minutes to finally be able to move simply under double gravity.

Then under Yu Tianlin's arrangement, he and Dai Mubai got on the pile first, each took a step forward, then pulled Xiao Wu and Oscar onto the stake, and finally Tang San and Ma Hongjun followed.Six people formed a regular hexagon so that they could take care of each other.

Yu Xiaogang just watched and remembered the pause and subsequent actions of Yu Tianlin and the others without making a sound to urge them.

The one that Yu Tianlin originally came up with and built is the Star Pile, because Yu Tianlin didn't understand the other ones and couldn't remember them.

After all, he was only obsessed with martial arts and martial arts when he was a child, and after buying the ancient book Bing Xin Jue, he became indifferent to other things. Later, as he grew older and passed the second grade, in addition to Bing Xin Jue, Yu Tianlin I no longer paid attention to anything related to Wu Xiang.

However, the training effect of plum blossom pile is indeed very good. Correspondingly, the difficulty of plum blossom pile after setting up is far from comparable to ground training.Practicing plum blossom pile requires a stable posture and strict dynamic shaping.

According to the original content of Yu Tianlin's search, the plum blossom pile is most suitable for group practice of more than two people. Everyone forms a plum blossom shape, opening and closing, expanding and contracting indefinitely, which is very interesting.Except for the five fixed movements, its routine has no fixed form. Its momentum is like flowing clouds and flowing water, with many changes, lively but not chaotic.

But now Yu Tianlin really wants to go back to the past and beat himself up when he proposed building plum blossom piles. With the number of people increasing, the difficulty has increased many times.This is very interesting, and it may only apply to those who are looking at the people below, such as Zhao Wuji, whose mouth is almost split to the base of his ears, or Yu Xiaogang, who is jotting down something quickly with his pen.

The plum blossom pile posture has the characteristics of opening the crotch and smoothing the hips, so as to increase the range of movement of the hip joint and improve flexibility. Practicing plum blossom pile requires even abdominal breathing through the nose.

Regularly engaging in plum blossom pile exercises has a good effect on the body. It can improve the stability, flexibility and accuracy of the nervous system, improve the elasticity and strength of certain muscles and muscle groups, and enhance the functions of the heart and respiratory system.

But under Zhao Wuji's double gravity, it was already very difficult for everyone to maintain the most basic stable progress, let alone perform those tricks.

In this way, after more than 40 minutes and an hour after the six people were on the pile, Zao Wuji directly increased the gravity by half.

The sudden increase in gravity caused the six people who were already moving forward steadily to become confused.Not only did his movements freeze, but for Oscar, who had the lowest physical fitness, he would have fallen if Tang San hadn't caught him quickly with quick eyes and hands.

"Huh~huh, Boss Dai, you support Oscar and continue. Xiao San, you step forward and follow Xiao Wu, in case Xiao Wu is exhausted. Brother Jun, come to me, we will take care of each other." Obviously unable to adapt to Oscar and the state of everyone else, Yu Tianlin adjusted the formation in a timely manner.