Wizard: I brought the wrong system

He has lived among a group of knights since he was a child, and has selfless teaching experience from a group of knights. Yarrow is no stranger to knight training.

But when Yarrow actually practiced knight training, all kinds of childhood memories kept reappearing, and he became more and more familiar with knights.

Just like Kabir, Yarrow's first knight teacher, said.

Knights, is to exercise strength!

In simple terms, the Rider Workout can be broken down into two parts.

One, just like the muscle-building exercises Yarrow saw in his previous life.

With the help of overloaded exercise, the muscle fibers are slightly damaged, and then the body will over-repair those slightly damaged parts to make them stronger.

Just like constantly grasping rough objects, it will cause slight damage to the epidermis, but after long-term exercise and more grasping times, thick calluses will grow on the hands.

The second is the "knight breathing method" that Kabir did not speak out, but taught for a long time and carefully.

Yarrow was just over a year old when he learned the Knight's Breath.

When I was young, I didn't have to worry about any trivial matters in life, and I had the selfless teachings of many official knights, and my young body quickly mastered various habits. Only then did he manage to successfully upgrade the 'Knight's Breathing Method' to an advanced level.

From this we can also see how difficult it is to learn the 'Knight's Breathing Method'.

However, the 'Knight's Breathing Method', which can only be learned with such tedious work, cannot emit any extraordinary power like those spells of wizards, nor can it be added to itself to make the body suddenly become stronger explosively.

The only thing that can be said to have a significant effect on the body is that when the knight breathing method reaches the intermediate level, it can give the body "endurance +1" after it is turned on.

But after the 'Knight's Breathing Technique' reaches an advanced level, the display on the system property panel is still only 'Stamina +1'.

It seems that there is no change, the only difference may be the advanced knight breathing method, which can restore physical strength more significantly.

Bang Bang Bang!

There was a violent crash in the training ground.

Yarrow rolled the round stone as large as a millstone, venting his strength wantonly. A lot of sweat soaked his clothes. As the stone rolled, the floating soil on the ground kept splashing, revealing the firm and flat ground below. .

This training ground has been watered by the sweat of countless people.

After being dormant for two years, it has come back to life.

When the strength was almost vented, the muscles of the whole body began to tremble slightly, and after entering the exhausted state, Yarrow still did not stop.

Because he knows that now, the knight training has only officially begun!

Kabir once said: The best time to grow is when the muscles are tired!

According to the principle of muscle-building exercise, we can also understand that if you want to increase muscle, you must constantly destroy the original muscle and add more subtle scars to the original muscle!

Although Yarrow has never really done knight training, his regular training has never stopped. What's more, he still encounters some long-term battles from time to time, so there is no need for adaptation training.

Suck--!

call--!

Yarrow needs constant self-hypnosis, needs to lower his own mental frequency, and then relies on the strange breathing of the knight breathing method to adjust the frequency of the body rhythmically, so that he can absorb the void energy in the air.

This is an indispensable step, because even if Yarrow became a training intermediate apprentice, he only increased his affinity for the elemental energy in the void energy.

What knights need to exercise is the overall void energy.

With the operation of the advanced knight's breathing method, strands of void energy continuously poured into Yarrow's body, turning into streams of heat, like a comfortable hot spring, constantly nourishing those tired and damaged muscle groups.

Yarrow took out the meat powder and snow-white whiskers that he had prepared earlier from the space ring, and swallowed them directly with warm salt water.

The nourishing effect of the roots of the magic tree played quickly, combined with the effect of the knight's breathing method, and at the same time warmed and soaked the muscles of Yarrow's whole body, suppressing the tiredness of the whole body for a while.

Yaluo was not in a hurry, but started jogging around the training ground.

The effect of the knight breathing method and the roots of the magic tree has now clearly affected Yarrow's judgment of his own muscles. Although it is necessary to exercise muscles, if a single training session is too high, the muscle groups will not be simply damaged. , it may cause muscle dissolution instead, and even life-threatening in severe cases.

Accompanied by the rhythm of the knight breathing method, the legs jogged alternately, and the muscles of the whole body were washed by waves of heat, gradually decomposing the accumulated lactic acid.

A large amount of blood filled in the muscles also continued to flow back during this process, and the beating heart gradually returned to stability.

Yarrow's footsteps gradually slowed down, his eyes closed slightly, and he carefully experienced the feeling at this time.

"What exactly is the so-called vitality of an official knight?"

The key to becoming an official knight is to activate the 'life force', but the so-called 'life force' cannot come from nothing.

After all, those are the means of muscle-building exercise, anyone can learn it with a few glances, and there are not no strongmen among mortals, but why can't they become formal knights?

Two key points of knight exercise, one muscle-building exercise and one knight breathing method.

Compared with the Hercules among mortals, one can make an assumption: the key to becoming an official knight is knight breathing!

The content learned by word recognition quickly circulated in Yarrow's consciousness.

[...Knight's breathing method absorbs the energy scattered in the space by breathing low and exhaling high...]

The fatigue of the muscles gradually dissipated, and the energy inhaled through the breathing method circulated in the lungs and was no longer transmitted to the muscles.

Yarrow slowly opened his eyes and concluded thoughtfully:

"The inhaled energy is transferred to the muscle only when the muscle is tired and damaged."

"So……"

"Could it be that during this process, the muscles absorbed part of the void energy?"

"The so-called official knight, could it be that the muscles have accumulated enough void energy?"

"Does the vitality of their speech refer to this part of the void energy?"

Unless there is a certain type of super-excellent energy affinity, any type of energy will have a corrosive effect on the body of the creature.

But void energy is different.

Just like most pure elemental substances are highly toxic to organisms, but in daily situations, various substances only appear in the form of compounds, and most common compounds are naturally non-toxic.

Void energy is the compound of all energies. Naturally, this kind of energy does not have the powerful power of a single energy, but it is the most gentle energy like the soft sunlight mixed with various colors.