Royal Gold Magistrate

There are still many vacant houses in the Zhenfu Division.

Fang Zhengyi specially chose a room with the largest area, good lighting and close to the martial arts arena.

This is the gym specially reserved for our own people.

The fitness equipment brought by Zhao Lie and others is also used for training in Taoyuan County on weekdays, so the inventor needless to say.

It was Fang Zheng, the godfather of fitness, who directed and invented it himself.

Ren Hua and others watched Zhao Lie and the others curiously moving around until all the components were moved to the gym and began to assemble them piece by piece.

These people are extremely agile.

Under the surprised eyes of Ren Hua and others, those strange metal components turned into even stranger metal objects.

There are some simple things they can still understand.

The discs on the ground are equipped with a small pole in the middle, which is obviously a very convenient stone lock and can adjust the weight freely.

But I can't understand the other things with seats.

More like some kind of instrument of torture!

Smith Rack, Gantry Rack, Butterfly Machine, Barbell, Dumbbell, Ab Wheel, Roman Bench....

After everything was assembled, Zhao Lie led people to continue debugging.

Until then, Ren Hua and the others suddenly realized what these things were for.

But in my heart, I felt that all the bells and whistles were useless, and I couldn't help showing a trace of contempt on my face.

Fangzheng squinted at them and said, "These people are all under the rule of Taoyuan County, and to some extent they can be regarded as soldiers brought out by me."

"What do you think of them, of these things?"

Hearing that it was the soldiers from Fangzheng's area, Ren Hua felt another two points of contempt in his heart.

Civilian training?What kind of soldiers can be trained?Soft egg soldier!

Ren Hua shook his head and said: "My lord, I'm sorry to say that these people are just looking strong, and they need a real test. And I think these so-called fitness equipment are useless. My father once taught that you only need basic skills to exercise your body. Heavy."

"These things are too fancy, a pair of stone locks and a handy weapon are enough."

Fang Zheng raised his eyebrows, he was not surprised by Ren Hua's statement.

The ancient training methods were still too rough. It was fine for ordinary soldiers to eat poorly, and the drills were basically every three days or even every five days.

It is incomparable with the modern training intensity!

It is not bad to be able to practice for one hour a day, this is not because the ancients were stupid and did not know how to practice.

The main reason is that it is a habit formed by long-term lack of resources. If the way of eating is like that of modern soldiers, the imperial court may be eaten and bankrupted by the army without waiting for a war.

Over time, thinking will change accordingly.

But as soon as Fangzheng is rich, these people are his hard-core troops, and if he can give them the best, he must give the best!

Referring to modern training, basically meals are heavily subsidized. The core team of 200 people only ate two more meals than ordinary people at first.

Later, when the days got better, the meal standard began to rise sharply, three meals a day, enough rice, a minimum daily consumption of [-] eggs, a pig, and a catty of goat milk a day.

Unlimited supply of fruits and vegetables, that is, no nitrogen pump protein powder or anything else, or Fang Zheng asked them to take two scoops a day!

Moreover, under the leadership of Zhang Biao, these people evolved a muscle worship culture without any accident.

All of them are proud of being thick, and they train themselves twice and crazily every day. After a long time, the muscles all over their bodies are already intertwined, and their brains are also full of muscles.

Such high-intensity training and such extravagant treatment cannot be found in the whole world at present.

Even the Forbidden Army, which is to eat ordinary meals three times a day, can't do the crazy supplement of high-quality protein like Taoyuan County.

Due to excessive consumption and lack of battle to fight, Fang Zhengyi also hesitated to give up, but the battle with King Wu has proved everything.

Although there are firearms to help, but one person is not damaged, which shows the strength of his combat effectiveness.

"Hehe, okay, since you think it's useless, you can compare it with them." Fangzheng stretched out his hand and pointed: "Let's compare it to the bench press, but let me tell you in advance, this thing is easy to get hurt if you don't know how to do it well. How's your arm strength?"

"Bench press? I am willing to give it a try!" A school captain next to Ren Hua clasped his fists, and then walked to the bench press rack.

"Can you do it?" Fangzheng was very suspicious when he saw that the captain was a little smaller than Zhao Lie.

The captain smiled triumphantly: "My lord! I have practiced martial arts since I was a child, and my family has an eighty-pound sword, and I can dance with it!"

"Tsk tsk tsk, it's so powerful, then you go."

At this moment, Zhao Lie was lying on the bench press rack, adjusting his hand feeling.

Seeing someone coming, he asked, "Do you want to try?"

"Hmm! How does this work?"

Zhao Lie turned around behind him and said, "Lie down, and I will protect you on top of your head. I will help you adjust the weight for how many catties you want to lift. Adjust the maximum weight and try lifting it a few times."

The lieutenant glanced at the weight plates on both sides of the barbell and smiled contemptuously: "Just use this, don't need to adjust it. Do you need someone to protect you when you lift something? After you help me put it down, step back. I'm afraid the movement will be too big. hurt you."

Zhao Lie looked at Fang Zhengyi, not knowing what to do.

The bell plate of this barbell is really not big, it looks like it is not heavy, but it is not the case, because it is a lead core...

In order to reduce the size, the inside is full of lead, the outside is wrapped with iron to prevent falling, and the iron is wrapped with silver to prevent rust.

Therefore, the volume is smaller than ordinary pure iron...it looks a lot lighter.

Fang Zhengyi also knew very well that the barbell that Zhao Lie adjusted just now probably weighed close to four hundred catties.

But this is not the strongest. He often saw Zhang Biao lifting more than 500 catties of barbells earlier.There should be more growth now, after all, brother Biao's current cup size is bigger than that of pregnant sister Chun.

Now is a good opportunity to suppress this group of people. I am afraid that these people are not convinced in their hearts.

He is a civil servant, and warriors are respected by force. How can they convince the public if they don't let them suffer a little today?

"Be careful, don't get hurt, that's bad." Fang Zhengyi warmly reminded.

The captain was already lying on the chair, and smiled sideways: "Master Fang, it's okay, don't look at me as thinner than him, I may not be weaker than him in strength!"

Fangzheng was silent.

This is not impossible. When he was dusting the construction site before, he saw that the workers were all dry and thin, but they all had amazing appetites.

The strength of the shoulders when working is even more frightening.

According to his observation, there may have been more people of this kind in ancient times, perhaps the harsh environment really led to human evolution...

"Okay! I hope you can create a miracle!"

The captain stretched out his hand, Zhao Lie struggled to lift the barbell to put it in a proper position, and then reminded: "Brother, this is heavy, are you sure you don't want to take off two pieces? I can help you hug it a bit. "

"Tsk, you big man, why are you talking so much nonsense! Give it to me! Go away!"

"Then I'll let it go..." Seeing that the captain had raised his hands, Zhao Lie let go of the good position!

"boom!"

"Pfft~"

......