Legendary basketball manager

Time passed by, and a little bit of sweat gradually appeared on the foreheads of the Rockets players.

Shen Fei, Mark Jackson, and Lyles stood on the sidelines and watched carefully.

After watching for a while, all three of them had smiles on their faces.

"From the perspective of lateral movement, Stephen has fully adapted to the new way of exerting force."

"You see, his movements are subtly different from others."

"Hip power not only protects Steph's ankle, but also allows him to move more quickly."

Lyles said with satisfaction.

"When you put it that way, I can see the difference."

"Curry's movement seems to be easier than others. This kind of lateral movement speed can greatly enhance his defensive ability on the court in the future."

Mark Jackson responded with a smile.

Curry's defense has been questioned since he has not entered the league.

In addition to the thin body, the lack of explosive power leads to the lack of lateral movement speed, which is also a major reason why people are not optimistic about his ability to defend at an average level (in the draft report, Curry's shortcomings are impressively written as weak explosive power, not at the NBA level ).

Over the past year or so, Curry has made up for his innate shortcomings to a large extent through hard training.

However, in the game, his lateral movement was always slow, and he often became the target of opponents' attacks.

But now, the change in the way of exerting force has enhanced Curry's lateral movement ability.

This is definitely a surprise!

Shen Fei at the side looked at the excited two calmly.

As a time traveler, he naturally knows how this training will help Curry!

To put it simply, the power of the buttocks made Mengshen directly evolve into "Ku Ritian", and became the top stars in the league!

[I just showed off the sideways movement and boasted like this, you two won't be able to take off after the training match...]

Shen Fei smiled in his heart.

Lateral training lasted about 10 minutes, followed by shooting training.

This one is Curry's signature skill.

Whether it's a shot from outside the three-point line or an emergency stop jumper with a dribble near the free throw line, he has almost never missed a shot!

At the beginning, McGrady, George and Lowry, still holding the mentality of giving it a try, tried it with Curry.

But after the comparison, they realized that there is a huge difference between the cute gods and them!

Curry is not only accurate, but also has an extremely fast shot speed. Almost all the balls he throws fall directly into the net without touching the frame.

Such a shooting technique, even t-mac is a bit incredible.

On the sidelines, Mark Jackson said curiously: "Stephen's shooting action seems to be different from McGrady's and Roy's."

"Curry's shots are one-motion (single-action shots), McGrady and the others are two-motion."

Shen Fei said lightly.

The two nouns were thrown out, and Mark Jackson was a little dumbfounded.

It is now 2010, and there are a large number of basketball practitioners who have never heard of single action and double action.

"A normal jump shot is a double-action shot. Specifically, after stopping the ball, complete a series of actions such as bending the knees, raising the waist, jumping up, and staying in the air, then lift the ball over the shoulders, and then throw the ball out after reaching the highest point in the air. .This is two-motion."

Lyles saw Mark Jackson's doubts and began to explain.

"This shooting method sounds reasonable."

Mark Jackson said.

"It is true. Because of reason, super giants like Jordan and Kobe, as well as shooters like Ray Allen and Korver, will invariably choose this traditional shooting method."

"The advantage of this shooting method is that it jumps high and the release point is high, and it is not easily affected by the defender. Of course, it also has disadvantages. One is that the shooting speed will be slower, because the shot must be jumped to the highest point."

"What's more, this shooting method is a test of the player's physical fitness. Once the jumping ability decreases, the shooting percentage of this shooting method will drop rapidly."

Lyles analyzed in detail.

"The boss said that Curry is one-motion. What's the point of this shooting method?"

Mark Jackson continued to ask.

"The so-called one-motion refers to the fact that the player does not shoot the ball in the air when he jumps to the highest point, but follows his own jumping action, and in the process of rising, he completes the shot with the trend, even with a feeling of push."

"This shooting method is faster. I read a paper before. After testing, the standard one-motion shooting only takes 0.4 seconds from take-off to release! Such a speed will make it almost impossible for defensive players to defend."

Lyles explained seriously.

Shen Fei on the side nodded silently upon hearing the words.

It is worthy of being the trainer who helped Curry soar into the sky, and his knowledge reserve is indeed solid.

If this information is placed ten years later, it may be able to explain it to any fan.

But in this day and age, only those who have done relevant research can explain it so clearly!

"Steph's shooting, especially the [-]-pointer, will go down in the history books in the not-too-distant future."

Shen Fei said with a smile.

As soon as this remark came out, not only Mark Jackson, but even Lyles were a little surprised.

Such an evaluation is really too high!

............

After another hour or so, all the training items have been completed.

Next, it's the regular team training match!

"Come on, everyone should change into groups according to the group, and we will start the match immediately."

Mark Jackson yells at the players.

Soon, the Rockets will be divided into the main team and the substitute team.