People are in the elf world, start planning meow meow

Ace's aim is not innocent, after all, who hasn't worshiped God Su!

The age of 30 can be said to be the golden period of a man's life, but for athletes, it is already past its prime.

But the reason why Su Shen is Su Shen is that at this age he defied heaven and became a god.

在东京奥运会上，苏神在男子100米中跑出了惊人的9秒83，仅比飞人博尔特9秒81的世界纪录多了0.02秒！

You know, Bolt was only 22 years old at the time, at the peak of his career as an athlete.

When Su Shen created this achievement, he was already 32 years old.

As we all know, Su Shen's physical talent is not high, but why can his speed continue to increase! ?

It comes from the quality of every training session he performs.

Volume is training volume.

In addition to his serious attitude, Su Shen must be very standard in every action, including starting preparation, foot landing, and arm swing. He even deliberately changed his arm swing.

Ace had seen Su Shen's training videos in his previous life, and they were not harsh. He thought he could learn from them.

The amount of training for Meow Meow is definitely enough, and the attitude is taken seriously.

Therefore, we can only work hard on training methods.

Of course, one is a human and the other is an elf. There are essential differences, so copying them will definitely not work.

But Ace has no clue yet. After all, he was neither an athlete nor a coach in his previous life. He only knew some fitness knowledge.

He needs time to think.

In fact, there is a more convenient way to increase the meow's running speed to a higher level, and that is to let the meow return to the previous running action of using all four limbs.

When faced with danger, people often say they wish their parents had more legs.

Four legs can definitely run faster than two legs, so don’t expect to outrun a brown bear when you encounter it.

However, this is an unworkable method, because Miao Miao worked hard to learn the human walking method for Madonna, and the bones of its hind limbs have been deformed irreversibly.

Normally, when a meow stands on all fours, its back is straight, but when it reaches its buttocks, it tilts downward, a posture somewhat similar to that of a rabbit.

With this action, Meow Meow can achieve a faster instantaneous burst of speed. The disadvantage is that it is easy to roll over. After all, Meow Meow is not a rabbit.

There is a big difference in the way cats and rabbits run.

"Let's just come here today and let me go back and think about it. Don't worry, we will definitely find a way." Ace rubbed Meow Meow's head and comforted him.

Meow nodded in agreement, knowing that this kind of thing cannot be rushed.

Afterwards, one person and one cat ran back to the elf center.

They were dripping with sweat, and their bodies were exuding heat and smell. Noticing the disgusted looks in other people's eyes, Ace gave up the idea of ​​going directly to the restaurant to dine, and returned to the room with Miaomiao first.

The cold air in the room was refreshing. Ace saw that the coward and the wind chime on the bed were still sleeping soundly, but without waking them up, he took out the dry clothes from his bag and walked into the bathroom.

Meow Meow has put hot water in the bathtub.

Ace dropped a bath ball inside, and it reacted with the hot water, making it look like boiling water.

After a while, the water in the bathtub turned from transparent to yellow.

The air is filled with the scent of lemon and mint.

The essence of taking a bath lies in the word "soak". Ace and Meow Meow had already washed themselves outside before entering the bathtub to take a bath.

With his whole body immersed in the warm hot water and the relaxing fragrance, Ace showed a contented expression.

Meow Meow was lying on the edge of the bathtub, sticking out his tongue, as if he was drunk.

The bathroom door was left open, and the coward suddenly came in.

Timid people usually wake up around 8 o'clock and run on the treadmill for an hour before breakfast at 9 o'clock. Wind Chime Bell does not require physical training, so it is the latest one to get up.

As soon as you wake up, there is breakfast to eat.

Ace waved to the coward, asking him to come over, and then helped him clean his mouth.

Ace didn't let the timid ones come in and take a bath together, because he would sweat a lot during the bath, and running for too long might cause collapse, chest tightness, syncope, and even some cardiovascular complications due to lack of oxygen or water. .

They had been soaking for about ten minutes before the coward came in, and they spent almost five or six minutes cleaning the coward's mouth.

The time is just right, because taking a bath for 20 minutes to half an hour is generally most suitable.

When Ace picked up Meowth, it was as if Meowth had no bones.

With a timid expression on his face, Ace immediately turned around and pulled out the plug in the bathtub.

Seeing that the water was gone, the coward walked out of the bathroom glumly.

"Don't forget, today's running task is not completed yet."

"卟叽~~"

The timid man played a long note, like a rebellious child who rebelled against his parents.

Ace smiled and closed the bathroom door.

Plug in the plug, turn on the hairdryer, and blow out hot air with a whining sound.

Ace and Meow Meow were drying their hair, and the coward was already sweating profusely on the treadmill, which was in sharp contrast to the wind chimes on the bed, where they were sleeping peacefully.

"Don't be lazy. Meowth and I will go have breakfast first and we'll bring it to you when we're done."

"卟~叽~"

"Good boy."

After saying that, Ace closed the door.

In the room, the coward continued to sweat.

About ten minutes later, the door to the room was opened again, and Meowth came in first, followed by Ace carrying something in his hand.

He hooked the door with his foot and pulled it, and the door closed with a sound.

"Princess?"

"Meow~ Ace said he wanted to have breakfast with you."

"卟叽~"

"Yes, meow~ Ace is the best person in the world, meow~"

Ace heard the conversation between Coward and Meow Meow. He smiled, then put down the things in his hands, came to the bedside, and gently woke up the wind chime.

This little guy is very angry.

Once, a coward was too naughty and woke up the sleeping wind chime. As a result, the wind chime used his telekinesis to imprison him for half an hour, unable to move.

After that, the coward no longer dared to show off in front of the wind chime.

"Hey~"

Wind Chime Ling was sleepy-eyed. When she saw it was Ace, she stretched out her tail and wrapped it around his neck. Her little head rubbed Ace's cheek, and then she fell asleep comfortably again.

"Wind Chime, don't sleep, get up and have breakfast."

"Ring~"

After helping Wind Chime wash up, the coward also stopped running. One person and three elves came to the table and ate a slightly cold but still delicious breakfast.

A wonderful day starts with a warm breakfast.

They stayed in the room all morning.

After Timid finished his run, he watched movies and TV series with Wind Chime Ling, but they have different preferences. Wind Chime Ling likes Mary Sue movies, while Timid and Meow Meow like to watch hot-blooded battle movies.

The TV showed the princess and the prince dancing, and the results were obvious.

But that's because Meow Meow didn't participate. It was working on a new series of props after smoke bombs, sonic bombs, and flash bombs.

Ace was holding a pen, looking at the blank notepad, thinking hard.