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Chapter 8, Compendium of Materia Medica, turns out to be...

"Natural energy!"

Although Mizuhara Makoto has withdrawn from the state of "soul returning to nature", he has a guess about the ubiquitous energy he sensed in the world in this state.

This should be the legendary natural energy.

This set of aerobics is to integrate the body with nature, absorb natural energy, and work with breathing and movements to temper natural energy into the body.

This is not a simple set of gymnastics.

This should be a precious set of aerobics that can be practiced using natural energy.

Buy a box and return the pearl!

"I have been paying attention to the system rewards, but I never thought that the task itself might be a treasure!"

Moreover, the natural energy of this world is easily reminiscent of Reiki.

Coupled with the combination of natural energy and chakra, called senjutsu chakra, the sages of several major holy places have lived from the Six Paths Sage era to the present.

Reiki, magic and immortality.

Although he didn't know if he was cultivating immortality, Mizuhara Makoto was still determined to practice the gymnastics provided by this system.

In case it really extends life.

Then set a small goal first and live another 500 years!

"I danced around with a leisurely expression, used calligraphy to spread my inner strength to the dynasty, boldly punched the dialogue in block letters, and ended up lying down to see who was better..."

Thinking of this, Sui Yuan Cheng jumped up and down happily again.

But this time he had the method.

Although he couldn't return to nature as quickly as before when he was tired, and integrate into nature as naturally as before, thinking back to that feeling, Mizuhara Makoto quickly entered the state.

Natural energy is also attracted one after another.

With the nourishment of natural energy, Sui Yuan Cheng feels that the pressure on his body is much less, and he is more inclined to have two hands massaging himself.

To say this feeling.

That can only be described in one word - cool!

I don’t know if it’s because I practiced for the first time, or maybe it’s because I’m too weak now.

Mizuhara Makoto could feel it clearly.

After a few sets of shuttlecocks, his various aspects have improved a lot. Converted into attribute points, each attribute has added a small two points.

This has important implications.

It means that Mizuhara Makoto has mastered a way to slowly become stronger even without relying on the system to add points!

【Fitness·087: Completed】

[Skill Reward: Compendium of Materia Medica]

Although he was sweating profusely from the aerobics, this mission can be said to be the most fruitful harvest for Mizuhara Makoto. Not only did he get a set of aerobics that can keep him strong, but he also gained a small skill.

【Compendium of Materia Medica】

[It can identify plants and medicines within sight and analyze their medicinal properties, usage, etc. 】

Well, it's indeed a good skill.

However, it must be seen through the eyes to trigger the skill effect. This should be a pupil technique, and its real name should be called Compendium of Materia Medica·Mu!

"Identify plants and medicines?"

Mizuhara Makoto rubbed his chin and murmured secretly.

This ability is indeed extremely useful for collecting medicine, but with his current physical condition, he is basically immune to diseases, so naturally he does not need to take any medicine.

However, this ability still solved another trouble of Mizuhara Makoto.

We all know.

He is now a seven-year-old kid again, and there is one very important thing that a child needs to pay attention to when growing up.

That’s nutritional balance!

Many people are picky eaters and have unbalanced nutrition when they are young, which can easily lead to stunted growth, decreased resistance and other adverse consequences.

More seriously, you may not grow taller!

This is really scary!

To be honest, Mizuhara Makoto doesn't want to become a short man in the future. You must know that size is related to a man's dignity.

Now Mizuhara Makoto feels that his diet is not very healthy.

The various bonus points and abilities of the system made it very easy for him to fish and hunt, and it was not a big problem for him to be full with his daily harvest.

But most of them are fish and meat!

There is almost no green food on the table. Although he is a carnivore, if he only eats meat, he will still get tired of it if he eats too much.

I won’t say much about what kind of environment the Kingdom of Rain is like.

Perhaps because of the constant rain, the planting industry here is not developed. Even the staple food may have to be imported from abroad, let alone growing vegetables and the like.

Anyway, I walked around the town a few times, but I didn’t see any fresh vegetables for sale.

“If you want to live a good life, you must have some green in your bowl!”

It seems unrealistic to grow vegetables in the environment of the Rain Country. If you want to eat fresh vegetables, you can only pick them in the wild.

It's just that in his previous life, he was half an otaku.

Except for going out for work, the rest of the time is almost spent indoors.

When it comes to identifying which new TV dramas are edible and which new TV dramas are "healing", he can tell the truth clearly.

As for what can be eaten in the wild.

Mizuhara Makoto only knows how to focus on some common animals, such as small rabbits, small fish, small pheasants, etc.

He doesn't dare to eat plants randomly.

He did learn something from Mr. Bei and Mr. De during meal time every day.

But he has never practiced survival in the wild personally, and who knows if the plants in this world have mutated.

He doesn't want to become a "Shen Nong"...

Now that Mizuhara Makoto has the Compendium of Materia Medica, everything seems to be no problem. He can identify plants and medicines within his sight. Is he still worried about the occurrence of food poisoning?

"Suck it!"

Mizuhara Makoto, who had not tasted food for a long time, looked at the forest behind the house.

He couldn't believe that in such a huge forest land, he couldn't dig up any edible wild vegetables...

······

three days later.

"Sure enough, this place is quite rich in resources!"

Seeing the basket full of wild vegetables, Mizuhara Makoto felt very happy, and he finally added a touch of greenery to his recipes.

And green is the color of health.

After a few days of healthy eating, the effect was very obvious. Mizuhara Makoto felt that his elimination was somewhat smoother this morning.

More importantly, he found that Compendium of Materia Medica is really useful.

A single plant or medicine is called identification, but by using the ability on multiple related things at the same time, Mizuhara Makoto can get their combined usage.

The usage of this combination is called a prescription in layman’s terms.

When we apply the prescription to meals, we get medicated meals. This once again greatly enriches Mizuhara Makoto’s diet. How could he be dissatisfied with this ability?

There were other prescriptions that he also carefully recorded.

Although he is currently nesting in this extremely remote ravine, he will always go out and see the world when he develops the ability to protect himself.

On that day, this may be the foundation for a stable life, right?

"The little boy picking mushrooms, carrying a big bamboo basket on his back, walked through the woods and hills with his bare feet early in the morning..."

Mizuhara Makoto was in a very good mood, humming a song and cooking at the same time.

With the Compendium of Materia Medica, he can boldly try many things, so he planned to eat something fresh this morning - mushroom soup!

Grab another basket of colorful mushrooms.

Sui Yuan Cheng poured it into the pot without hesitation, and tears flowed down from the corner of his mouth...

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