As long as there is blood, the gods will kill you

Shadow form, he found that in actual use, the effect of the skill is far more than that simple in the introduction.

Not to mention the strengthening of physical fitness.

He poked the abdominal wound, but there was no pain at all.

On the contrary, his whole body was icy and cold, as if he had never been injured.

That alone is a bit crazy.

Are you afraid of being stabbed in the waist during a fight without pain?

After using a lot of liquid medicine and resting for a night, his blood volume has recovered to 60%, which can be said to be extremely fast.

He wanted to be honest for a while, but now it seems that there is no need.

Jiang You leaned forward, spread his hands waist-width apart, and kept his palms at his waist.

Tighten your abs, arch your back, and straighten your arms.

Put your shoulders in your chest and touch the ground with your insteps.

Then exert strength with both arms, and the toes gradually leave the ground until the body is completely parallel to the ground, and then start to perform "Russian push-ups".

This kind of push-up is extremely difficult. The two arms fully support the weight of the body, and the body must be maintained, like a flat plate.

Normal people can't even stand up, let alone make one.

His body descended slowly, and Jiang You's expression was extremely exciting under the black shadow.

Before letting the shadow exercise every day, his body no longer swelled after two laps.

Looking up, it still looks bright and sunny.

However, the fact is that his strength has indeed reached the point where one punch can kill Lu Yaoyao.

Otherwise, try two tricks with ordinary people and A Piao?When the tail flicked over, the person disappeared on the spot.

Even so, Jiang You didn't dare to say that he could do dozens or hundreds of Russian push-ups in one go.

Shadow can!

No blood bar, unlimited physical strength and no fatigue.

If you can make one jerky in five seconds, then you can make twelve in one minute, and you can make 1 in one hour!

This is the horror of shadows.

The amount of an ordinary person for a month can be easily done in one day.

Now...in the shadow form, Jiang You found that he could do it easily!

It's outrageous!

He exerted strength with his arms, his body was down, and his back arms straightened to prop up his body.

Then the body descended horizontally until the chest was only three to five centimeters from the ground, then stopped, and the arms exerted force again, pushing the whole person up again.

Maintaining a constant speed from start to finish, the whole process is as precise as a machine.

Breathing in and exhaling, the sweet air penetrated directly into the heart, and the whole body was numb, not like doing exercise, clearly like taking a sauna!

There is something about Shadowform.

Jiang You's eyes were fiery.

Open the manual, line by line of combat logs flashing in front of your eyes.

[Turn on "Shadow Form" and enter the "Shadow Layer", you feel that your body is completely released, with incomparable freedom]

[You start trying to "exercise"]

[During the exercise, "Shadow Eater" is activated, you devour the "Darkness" from the shadow layer, "Shadow Point" slightly increases, and "Physical Quality" increases slightly]

[During the exercise, "Physical fitness" increased slightly...]

[During the exercise, "Physical fitness" increased slightly...]

Ru Ting push-ups to the last round, the log will refresh one.

Then change the dragon flag to shake the belly, the log will continue to refresh, and the added attributes will change slightly.

It took half an hour to do it, and I was not tired at all!

Jiang You took a breath and withdrew from the shadow layer.

If you do it inside the house, the space is a little narrow, so it's better to do it outside.

He took the elevator downstairs, walked out of the gate of the building, found an empty corner, and re-entered the shadow layer.

In the center of the community square, there are all kinds of equipment used by the old man for daily exercise.

He didn't know what they were called, but horizontal bars and parallel bars were used to train arm strength and train the whole body; a kind of equipment with two bars standing on the ground and several bars in the middle, which is suitable for abdominal crunching.

He can choose from a variety of styles, and no old man has competed with him for a position.

For the first time, Jiang You discovered that exercising can be so addictive.

Well, it's decided, let's do two thousand sets of hell-level crunches first!

-

"Have you found out the reason for the riot in the shadow layer?"

In the night watch department, people come and go, most of them are in a hurry, and everyone has a solemn expression on their faces.

In the small conference room, several night watchmen sat around the table.

Lu Nanfeng was in the first place, with traces of fatigue appearing on his face.

"Report, this shadow layer riot has a wide range and abnormal fluctuations; the pollution value has increased sharply, and the crossing area is large..."

"B-3, b-7, a-2... and other teams found traces of suspected cracks in the North District, South District, and East District 1 respectively."

"This riot is quite abnormal. Judging from the front distribution map, the coverage area is concentrated in residential areas, rather than randomly distributed as before..."

I don't know what words they heard, and everyone in the conference room tensed up.

The shadow layer is never stable, and the night watchman team needs to enter it every now and then to clean up the alien species.

At the same time, patrol the gathering place of the sea of ​​clouds all day long, check if there are any new entrances to the shadow layer, and block them in time, and find another way if they can't be blocked.

Shadow Layer Riot is like Great Auntie.In most cases, it is on time, but in most cases, it is not so punctual, and it will always be inaccurate due to various accidents.

In the past two days, the entire Yunhai Night Patrol Department has been busy continuously, and under the overload operation, it can barely control the situation.

The alien species has broken decades of cognition, and there has been a precedent of catching people into the shadow layer.

What does this mean?

This means that when you are walking to school, on your way to get off work, or having dinner in a restaurant, you may be dragged into the shadow layer by a sudden big hand.

There were four such incidents during the riot.

It seems to be very few, but no one knows whether the aliens will be more skilled next time and cause more serious impact.

That's worrying enough.

As a result, they heard the word "crack" from the report again? ?

The abyss, the world, and the shadow layer sandwiched between them as a buffer.

If the alien species in the shadow layer is a little sheep...

The purer blood that rushed out of the abyss is Godzilla!

No matter how small or weak the crack in the abyss is, it will pose a great threat to human survival.

The atmosphere in the conference room dropped to freezing point, and the reporter was under increasing pressure, with a layer of fine beads of sweat appearing on his forehead.

"Okay, it's just a suspicion, don't act like the sky is falling." The man with the broken arm sitting in the corner said softly, "Besides, cracks in the abyss may appear anytime and anywhere, and we have already prepared to fight them Don’t be so discouraged.”

This is the truth.

Everyone sorted out their emotions a little bit.

Lu Nanfeng nodded slightly, signaling the night watchman to continue reporting.

The discussion lasted for a long time, and the meeting ended after formulating many policies.

Holding a stack of documents, Lu Nanfeng walked towards his office.

Just as he sat down, there was a knock on the door.

"Please come in."

"Pastor Lu, after this alien riot, the investigation team compiled a list of alien species and put them here for you."

"it is good."

Put the file away, turn around and leave.

Lu Nanfeng simply flipped through the pages. He wanted to read the document after he finished his work at hand, but he didn't turn over two pages. A list caught his attention.

Number: d2-9527

Code Name: The Saluting Shadow of Crazy Exercise

description:

1. The other party is a dark, shadow-like existence.The target was first discovered in the central garden of Qingyue Community, and it is speculated that it broke into this community by accident.

2. The target is tireless, has a great interest in fitness, can use equipment for exercise, and has a low desire to attack.

3. When the detector approaches, the other party stops exercising and salutes.

Observation time: 2 hours

Risk assessment: low

Conclusion: It will not be hunted for the time being.