"After that, you can practice this set of boxing frequently."

Feng Chuyue suggested.

"If morning exercises are too much for you, start every other day."

"Once your body gets used to it, you can do it once a day."

"Okay." Rong Henian thought it would be good for his body, since Feng Chuyue also said so, he followed suit.

"I'll take your pulse first."

Feng Chuyue hadn't forgotten that Rong Henian was her patient.

Rong Henian sat down at the stone table, and Feng Chuyue checked his pulse.

The pulse condition is getting stronger and stronger, and it seems that it has something to do with being in the same room with her when she was refining alchemy.

She guessed right, Reiki could indeed improve Rong Henian's body.

"When I am refining alchemy next time, if you are free, you can also come and watch."

Rong Henian readily agreed.

Even if Feng Chuyue didn't send out an invitation, he still had this plan.

"As long as Ah Yue doesn't think I'm bothering you."

It doesn't matter to Feng Chuyue, when she used to refine alchemy, her spiritual power control was extremely strong, she can do other things while refining alchemy, and she is not afraid of being disturbed at all.

Now I am worried that the spiritual power is weak and cannot support the condensate, so I am afraid of being disturbed.

"Sister, do you want to take the pulse for senior brother too?"

Chang Guangbai saw that the two were chatting cheerfully, but he couldn't get in.

Now finally have a chance.

Feng Chuyue didn't notice Chang Guangbai's little thoughts.

She also took Chang Guangbai's pulse, her eyes narrowed slightly.

"Brother, if you can continue to practice, break through the Qi refining stage, and reach the foundation establishment, it is not impossible."

"I think your body is still healthy, don't give up."

Chang Guangbai said that it was because Feng Chuyue absorbed the spiritual energy while Feng Chuyue was refining alchemy, which shook his previous realm.

"This is normal. First, it is nourished by the spiritual energy emitted by the top-grade spirit stones. When refining alchemy, the spiritual energy in the alchemy furnace will also feed back."

Feed back to alchemists, alchemists also practice in this way.

"Then when will little junior sister refine the reincarnation pill next time?"

"By the way, I asked Jinshu to close the pill furnace, and now I need to open it again."

"Have you opened it, Junior Sister?"

Of course Feng Chuyue hadn't. She woke up in a very good state after sleeping, and she didn't even think about the pill.

"not yet."

Feng Chuyue was not in a hurry at all, after refining the elixir, she would naturally be unable to escape.

Restricting the upper and lower alchemy furnaces has been the method used by the alchemists of the Xuanyi School since ancient times.

In this era, almost no one can open her pill furnace.

"Then..." Chang Guangbai couldn't wait.

But Rong Henian rushed ahead of him and said, "Why don't you eat your breakfast first."

He looked at the other side, Duan Jinshu had already arrived with breakfast.

Feng Chuyue rubbed her stomach, and she was indeed hungry.

Seeing this, Chang Guangbai had no choice but to say: "Okay, then let Junior Sister have breakfast first."

He threw another set of punches beside him.

This is an upgraded version of the health boxing.

It is more difficult than the first set of entry-level version.

After Duan Jinshu put breakfast on the stone table, he also joined in the second set of boxing.

Before Rong Henian moved, Feng Chuyue said, "You don't need to play the second set, your current physical condition is not suitable."

"Miss Feng, can I follow suit?" It was Ah Xiang's voice.

Originally, he was exercising alone on the other side of the yard, but now that he finished exercising, he also came over.

When he heard that boxing is good for health, he became a little curious.

"You can try."

Feng Chuyue gave Ah Xiang a meaningful look.

Ah Xiang really tried to learn this boxing technique.

But he found that no matter how slow Chang Guangbai played, he couldn't keep up and learn.

On the contrary, Duan Jinshu can barely keep up now.

"Is there anything special about this set of boxing?" Ah Xiang was puzzled.

Why can't he keep up?

After playing for nearly 5 minutes, Ah Xiang finally gave up.

"This set of boxing skills can only be learned by those who draw energy into the body."

"Either he is someone with extraordinary talent." Feng Chuyue did not deny that a hard-working person like Ah Xiang is excellent.

But not everyone has talent, especially cultivation talent.

Maybe, the year of Rong He?

Feng Chuyue looked at Rong Henian with interest.

If he is in better health, you can teach him some ways to get started.

If he could practice on his own, his health would be much better.

"So it is."

Ah Xiang felt a little pity.

He couldn't learn it.

Originally, I wanted to learn it so that I could teach others.

He also read the introductory version just now, the boxing technique is very subtle.

Although it is only the foundation, it is good for the body.

It's a pity that he is a bodyguard, he doesn't need to maintain his health, he just needs to work hard.

"Brother Nian, do you want to eat something more?"

"This corn cake is very good."

This is the corn from the mountain, which matured late, so there are still young corns to eat.

The corn is ground with a stone mill, and it is delicate and grainy, with an authentic taste.

"I've eaten." Rong Henian didn't plan to compete with Feng Chuyue for food, because he knew Feng Chuyue had a great appetite.

"Okay then, I'm not welcome to eat alone."

Feng Chuyue unhurriedly ate a piece of corn, two small purple potatoes, two corn cakes, a plate of small pickles and a bowl of porridge.

After eating, I touched my stomach, as if I finally felt a little full.

Over there, Chang Guangbai, master and apprentice, finished a whole set of punches.

Duan Jinshu was very pleasantly surprised, because he couldn't finish this set of punches before.

When Feng Chuyue passed by, she patted Duan Jinshu on the shoulder: "My nephew is very good now, let's continue to work harder."

"Thank you, little uncle, for your compliment."

He really worked hard enough, and now that he has touched the threshold of entraining qi into his body, he will not give up.

The two senior brothers also gave up when they realized that they really had no talent.

Since both the master and the junior uncle said he could do it, he continued, maybe he would soon draw the energy into his body.

"Little junior sister, can I go and see your reincarnation pill now?"

Feng Chuyue nodded.

"Naturally."

She took them back to her room, the furnace was still where it was yesterday, no one touched it.

Feng Chuyue walked to the Dan furnace, and Duan Jinshu silently took out his mobile phone.

"What are you doing?" Chang Guangbai glanced at his apprentice, expressing his confusion at his actions.

"This is a rare scene, and of course I want to take a picture of it as a souvenir."

"What does Master think?"

Chang Guangbai thought for a while: "Isn't the pixel of the mobile phone not high? Why don't we find a camera to take pictures?"

Feng Chuyue: "..." Not necessarily.

She didn't wait for Chang Guangbai to hesitate to find the camera, and turned on the alchemy furnace directly.

A wave of aura came out along with the fragrance of the medicine.

The chirping of insects and birds around became clearer and clearer, as if they were all coming this way.

There was even a little bird that landed on the windowsill and chirped into the room.

"This good thing can even attract small animals."

Chang Guangbai slapped his hands and looked into the alchemy furnace.

Sure enough, there were still three round and white pills.

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