Naruto: I am Shikamaru's sister

If you think about it, if you compete with the body for energy, the energy to maintain your life will be reduced. In order to replenish life energy, do we have to overeat to replenish energy?

"That's not the case. Although a lot of energy is needed to maintain life, it is not consumed all at once. It is stored like a water tank. People are hungry because the water in the water tank has not reached the required level. A certain height does not mean that there is not enough energy.

A person can go without food or water for up to a week before eventually starving to death. It took a week to finish all the water in the tank. "

"What you said is in vain. If you consume a ladle of water a day, you have to scoop up a ladle to fill it up. But half of the ladle of water you scooped up was spilled on the ground before it was poured into the water tank. Do you still have to scoop it up? Half a ladle of water?"

Lu Jiu rarely sees this side of his daughter, so girls are very fond of beauty: "Body energy is not only produced by eating. The endurance, lung capacity and other physical fitness increased by exercise are also body energy.

It is impossible for people not to exercise, and exercise consumes the energy needed to maintain life, not energy that has not been divided up.

Sure, this will make you hungry quickly and you'll eat more than usual, but it won't turn into overeating.

Just like, you usually eat two bowls of rice in one meal, but because you exercise today, you end up eating five or six bowls of rice?

When the water is full, it will overflow; when the moon is full, it will be in decline. Do we really fill up the water tank on a regular basis? People will be full after eating only 70% of a meal, and the energy consumed is not the energy just converted, but slowly extracted from the bottom of the water tank. The energy added today is only added to the water tank, rather than consumed immediately. "

"According to what you said, father, I won't be hungry if I don't eat today, right?"

Lu Xue squinted her eyes, showing a puzzled expression. So why did I just eat? Why do I feel hungry when I watch Choji eat in the morning?

"..."

Shikaku's eyelids twitched, silly daughter: "This is an alarm from your body, warning you to remember to replenish energy, otherwise you will die in a week! And the energy required to maintain life does not require much, when exercising The energy consumed is relatively large.”

"That's it."

Lu Xue finally understood that the energy needed for chakra can be produced by movement, or it can compete with the body for energy.

The price of both is to eat more.

Just like the example my dad gave, no matter how much you exercise today, you won't be able to eat seven or eight bowls of rice at once.

But there is one thing she still doesn't understand: "Are those sick ninjas just because they are too lazy to exercise and directly compete with the body for energy?"

In Lu Xue's view, the reason why some body arts are not good is because they don't like to use hard methods like exercise to refine chakra.

"It varies from person to person. If you don't rely on exercise to extract energy, your physical fitness will be worse. But the physical fitness values ​​​​given to people are different. Some people can have better physical fitness than others without exercising.

And some people, even if they work out hard, can't catch up with the physical fitness of people who don't like to exercise. "

After Lu Xue understood it thoroughly, she wanted to know how to intercept it immediately: "Then how to intercept it?"

"After understanding what energy the body needs and the energy of the body, you also need to know the location of the Dantian. For example, the Dantian is a bottle, and the energy source is water. You have to guide the water into the bottle, and then the body is stored. energy.

To feel and control your body to stop converting energy, and then introduce the energy into the Dantian. This is the interception cultivation method.

This method has a drawback, that is, it cannot intercept too much at one time, and the progress is slow.

The physical energy generated by exercise is much easier, and it can be easily perceived by you. Just like carrying fifty pounds of rice is difficult for the first time, but you will feel very relaxed after a while. This is the physical energy brought by exercise, which is hidden in every cell.

What you have to do is to extract this energy hidden in the cells, introduce it into the Dantian, and store it. This is the constitution storage method.

After your mental energy and physical energy have reached a certain amount, you can try to introduce the mental energy into the Dantian to combine the two.

The product of the combination of the two is Chakra.

The amount of energy stored in the Dantian and the amount of mental energy in the brain determine the amount of chakra you have. "

Shikaku, who had a dry tongue and mouth, finally finished everything.

"Is there a limit to the capacity of the Dantian?"

"As expected of my daughter, she hit the nail on the head!"

Lu Jiu once again transformed into an old father: "Of course the capacity of Dantian is limited, but its capacity can be increased as your mental energy and physical energy increase."

Xianyu, who was lying on the floor, muttered: "No, it still means there is no limit!"

Shikaku glared at Shikamaru as a threat, then looked at Shikuki and continued: "You can also say that. The reason why it was said that body energy is relatively simple before is because this energy can be obtained through simple running."

Her daughter has been exercising since she was a child, so her physical energy must have reached the standard, and she has also communicated with her spiritual energy... Is it possible that his daughter successfully refined chakra in less than an hour?

However, Lu Xue didn't think much about it. He just tried to communicate physical energy, but found that it was too simple. Because this energy is all over the body, just like strength.

It takes strength to move her feet, hands, and even breathing, so she easily introduced these energies into her Dantian.

Then, spiritual energy like spider silk was introduced into the Dantian, and the two were carefully combined, and a faint blue gas was produced in the Dantian.

This is Chakra. Lu Xue succeeded in extracting Chakra in just one attempt, but she was not happy at all.

"what happened?"

Seeing that his daughter's expression was strange, Shikaku thought it was a failure in extraction, and hurriedly comforted him: "It doesn't matter. It's not easy to extract chakra. If it doesn't work today, we will continue tomorrow. Don't be discouraged."

Lu Xue was deeply moved, but she didn't show it. Hiding his negative emotions, he raised his head and looked at his father: "I have successfully refined it!"

"It's okay, next time..."

Lu Jiu was still immersed in the thought of comforting the little cotton jacket, but when he listened carefully, he realized something was wrong: "Did it really succeed?"

"Ah."

"Great success, great success, hahaha, dad is proud of you!"

As a wise man, Lu Jiu always behaves very appropriately. He knows what he should and shouldn't do, and he is strict with himself.

But today he failed, just because of her daughter.

Geniuses who successfully refine chakra at one time are not unprecedented in history, but those people all have extraordinary blood inheritance limits and abilities that are different from ordinary people.

As for the Nara family, there is nothing except family secrets and wisdom. Focusing on strategy rather than actual combat, genius for their family often refers to intelligence higher than that of ordinary people, rather than combat talent.

But things are different now. A genius has appeared in their family, his daughter, Nara Shikuki!