Pirate: I only come here for three things!

When Duanmu was sitting in the yard, the red sun seemed like a big fireball erupting from the furnace, splashing red with golden light. It exudes warmth.

This red sun is driving away the darkness and spreading light with its own rays of morning glow. Today, after the bell in Wano Country, the sun rises as usual.

Once the habit of getting up early is established, it is difficult to change it. Now most of his injuries have healed, and most of the bandages that were originally wrapped around him have now been removed.

Stones and small white stones are stacked together, something called dry landscaping.

Duanmu focused on the book in his hand, which was the swordsmanship essentials he took from Hua Liuliu.

Unbiased style, swordsmanship passed down to Wano Country.

After reading the book in his hand, Duanmu had a better understanding of this swordsmanship.

When he was twenty-two years old, Hua Liuliu felt desperate because he saw the limit of his swordsmanship. For this reason, he chose to start traveling around like Inoueemon, the founder of Mubia Ryu and the originator of this swordsmanship.

After wandering around, he finally mastered the true teachings of all unbiased swordsmanship and became a master of the generation.

In other words, is this a swordsmanship that needs to be sharpened?

Not at all.

The swordsmanship of Unbiased Style is simple and easy to understand, and it belongs to a faction that is easy to master.

And it is precisely because it is too easy to get started, and its characteristic is that the principles are simple, and the power is powerful after mastering it. Unbiased flow has been suppressed. The more warriors the better, the better. If your sect can produce warriors so quickly, what about other sects?

In this book, detailed numbers or specific standards are given from the movements of swinging the sword, the movement of footsteps, and even training methods. The core teachings of this school, just like the name, cannot focus on a certain type of training, regardless of the dominant hand or foot, and conduct balanced training.

Duanmu closed the book.

At the end of the day, it’s still about swinging the sword.

After finishing the warm-up exercise, Duanmu picked up the bamboo sword and took a good posture.

"what!"

With the Qi combined, of course it can also be called a war cry, and Duanmu's sword is swung out in a standard posture. This is called Su Zhen in swordsmanship, which is also commonly known as empty swing. It is a basic arm movement training with a bamboo (wood) sword.

Repeat in this way, one hundred times as a group.

By the end, Duanmu's body was dripping with sweat. His physical fitness is still too weak, even in this almost 20 years, he has been exercising secretly. But the efficiency is not very high. The body's metabolism remains at a low level.

After the solo group broke up, due to excessive exercise, I didn't feel it at the time, but Duanmu lay down for a long time afterwards. Some people care too much about combat effectiveness and ability to withstand attacks. But in fact, endurance is more important than both.

When you have super endurance, no matter how strong your opponent's peak combat power is or how tough their resistance is, your state will eventually decline, but your state has been maintained and even improved as time goes by. The stronger.

Some people think that Luffy's growth basically depends on his opponents. His grandfather Garp and Pluto Rayleigh are both mediocre teachers, who basically teach nothing. In fact, this is inappropriate. Killing skills can only be honed between life and death. A victorious general on the training ground may not be able to defeat two knife-wielding gangsters in a life-and-death fight.

On the training ground, the most important thing is basic skills and endurance. These are attributes that cannot be grown in battle. No matter how much you feed, no matter how superb the skills you learn, if you don't understand the principles, it is equivalent to learning in vain. Combat doesn’t need to be scripted and nerdy.

"98, 99, 100——"

Duanmu's breathing was rapid, and there seemed to be an inexplicable suction force on his butt. Let him rest his butt on the floor. But he couldn't rest now. Or just sit down. But absolutely not. People must not rest directly after strenuous exercise.

After strenuous exercise, a series of changes will occur inside the body, such as increased metabolism, accelerated heartbeat, accelerated lung respiration, etc. No matter how much breathing is strengthened, the body's need for oxygen cannot be met. Muscles often work in a state of hypoxia, and internal organs also It takes some time after running stops to adjust to normal conditions.

When the human body stops exercising, if it stops or sits down to rest, the veins will lose the rhythmic contraction of skeletal muscles, and the blood will stagnate in the veins of the lower limbs due to gravity, resulting in a reduction in the amount of blood returned to the heart. , the cardiac output decreases, causing temporary cerebral ischemia, a series of symptoms such as dizziness and black eyes, and in severe cases, shock.

dong dong dong...

Just as Duanmu was jogging in place, there was a knock on the door.

"Please come in."

The person who walked in was none other than the one who imprisoned Duanmu here, the only son of the Suzugo Daimyo, Frost Moon Monkey Horse. A wise monk.

"It seems like you've been living a very comfortable life these past few days, and you don't feel like you're being imprisoned at all."

"The food is not very good. Why do you like eating cold and raw food so much in this place? Aren't you afraid of getting sick?"

"If you don't like it, I'll just ask my servants to bake it for you and then deliver it to you."

He sat opposite Duanmu.

The two sat in front of the dry landscape and looked at each other.

"How's it going over there with Black Carbon Orochi?"

"He's very worried. If it's earlier, he can absorb everything under Toyota's command. If it's later, after the meeting is officially held, the commotion for a while will not affect him at all. Chaos always takes some time."

"The time for Toyota to die is neither early nor late, just right."

And because of this, Black Tan Orochi and Kaido, who were originally sitting firmly on the Diaoyutai, had to join the subsequent negotiations witnessed by the World Government.

"Within seven days, my father will leave for Nozomi. Not just my father, but all the respectable people in Wano will choose to go there at that time to make their final decision."

"This operation will determine the future of Wano."

When Denjiro asked him to come out, he had already roughly calculated the current situation.

"You did it using arithmetic?"

"Arithmetic is not omnipotent, we also have to pay attention to some things."

"I came here today to invite you to come with me."

"If you don't go, it's impossible to work. No matter what, it's impossible to work."

"Now the more I do, the more mistakes I make. If I do it well, it will steal Kennedy's limelight. If I do it badly, that's not to mention it. I have already tried to trick him secretly before, but now if I do something small, that person will be afraid. It’s not like he’s really going to do evil things to me.”

"Besides, your majestic young master has many talented men, but he lacks a third-rate swordsman like me? Are you kidding me?"

"You really have to do it, and I won't make it difficult for you."

"Steel Bone Duanmu, come with me, I want to go to Jiuli."

Duanmu stretched out his hand.

"Wait a minute, instead of going to Ximei to attend this meeting, you chose to go to Jiuli instead?"

"There is the only hope for the country of Wano to rise from the ashes."

"That no-care zone in the earthquake?"

"Is the human spirit more important, or the human body? I think that if we want the country of Wano to continue to move forward from this confused atmosphere, we must save the spirit of the country. Studying theology cannot save the country. I have to seize this opportunity."

He grabbed Duanmu's hand.

"So please help me, as a favor for me in the Toyota assassination."

Duanmu stared at the guy in front of him blankly, and finally sighed.

"Your favor is so valuable."