Dressed as the favorite of the three villain brothers

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(Parallel time and space, there are tens of thousands of me in this world, doing different things in different time and space.)

(After death, if you are unhappy in this life, then your next life will be the opposite of this life, and you will go to another time and space, and you will live happily and happily.)

(Because the original owner did not die normally, so the memory is still transferred. The link between her and Cen Nanqi is the necklace with mysterious power. There are no wonders in this world.)

(Materialism and materialism, just read a novel and have fun)

(The author is talking nonsense, don’t take it seriously, cherish life.)

Lying down after eating is prone to diseases such as obesity, stomach diseases, and hyperlipidemia.

1. Lying down after eating is prone to obesity. This is mainly because if you lie down after eating, the body’s calories cannot be consumed. If there are too many calories, it will become fat accumulation, so symptoms of obesity will appear.

2. If you often lie down after eating, you are prone to stomach diseases. This is mainly because you lie down after eating, your body is inactive, and your stomach cannot move well, so you are prone to indigestion symptoms. If this is the case for a long time, it is also prone to gastritis, reflux esophagitis and other diseases.

3. Hyperlipidemia may also occur. Lying down after eating, without any exercise will lead to increased blood lipids, which may induce some serious diseases, such as cerebral infarction, cerebral hemorrhage, etc., which will have some impact on the health of the body.

Lying down after eating is a very bad habit. It is recommended to take a walk outside for half an hour after eating. This can promote intestinal peristalsis and help digestion, which is good for your health .It is not good to lie down after eating, and it will affect the body in the long run, which is not conducive to digestion, causes head discomfort, and causes gastroesophageal reflux.

1. It is not conducive to digestion: lying down immediately after a meal may affect the digestion and absorption of food in the stomach, thereby affecting the intake of nutrients.

2. Cause head discomfort: Lie down immediately after a meal, the blood supply to the stomach will increase, while the blood supply to the limbs and brain will decrease relatively, which may make the body feel sleepy and dizzy.

3. Cause gastroesophageal reflux: After eating, the stomach needs a lot of blood to help digest food. If you lie down immediately at this time, the food in the stomach may flow back into the esophagus, which may cause gastroesophageal reflux disease .

It is best not to lie down immediately after a meal, but to do light activities, such as walking, standing, etc., which help the digestion and absorption of food.

If you experience symptoms of stomach discomfort after eating, such as stomach pain, diarrhea, abdominal distension, etc., it is recommended to actively go to the gastroenterology department of the hospital to clarify the condition after a thorough examination.

The best posture for digestion after eating is standing.Standing can help digestion, while pressing the abdomen with your hands can also help promote digestion.In addition, walking after meals is also helpful for digestion.But be careful not to do strenuous exercise, so as not to cause discomfort.When standing, you can rub your abdomen with your hands, which can also help promote gastrointestinal peristalsis and speed up digestion

1. Control heat:

If you eat too many calories at dinner, it is easy to not digest, causing fat to accumulate in the abdomen, which will naturally grow into a small belly over time.Eat as little calorie as possible for dinner every day and eat light. If you are not very hungry, just eat [-]% to [-]% full.Having some yogurt two hours after a meal can help digestion, so eating less calories for dinner is the first prerequisite for losing belly.

2. Improve living habits:

Big belly needs to improve bad living habits such as staying up late, eating too fast, etc. Try not to stay up late at ordinary times, often staying up late without sleep will lead to fat accumulation, so that growth hormone cannot be secreted, leading to a big belly.Eating too fast will cause the body to fail to digest it in time, which will cause constipation, and constipation will lead to a big belly, so chew slowly during normal meals.

3. Appropriate exercise:

Usually, you can do some sit-ups after meals to fully burn the fat on your stomach, and you can lose your big belly.

It is not difficult to lose belly, but the difficulty is lack of patience and perseverance. As long as you are willing to persist, eat small and frequent meals together with exercise, you can lose belly fat.Obesity brings great harm to the human body. Obesity will seriously endanger the health of the human body. Especially for people with a lot of fat on their stomachs, they should pay attention to the problem of weight loss.People with more fat on their stomachs insist on doing sit-ups every day, which can play a better role in losing weight and thinning their stomachs.

What is the topic of concern about weight loss and thin belly? If you want to lose weight and thin belly, you need to choose a healthy and safe way to lose weight. People with a lot of belly fat insist on doing sit-ups every day, which can achieve a better effect of losing weight and thin belly , To lose weight and thin belly, you should eat less foods with high fat content, and you should control your dietary calorie intake. You can use exercise to lose weight to play a role in weight loss. Let’s learn more about how to lose weight when you have a fat belly?

First, if the belly is fat, insist on doing sit-ups every day, which can play a better role in losing weight and thinning the stomach. The sit-ups can successfully burn the fat on the stomach, and can make women's waists more and more To be slim, you can also exercise the abdominal muscles of the waist. During the weight loss period, try to eat a low-fat diet, and you should eat less high-calorie foods.

Second, turning the hula hoop every day can successfully lose weight and thin the waist. Turning the hula hoop can speed up the consumption of fat in the human body and the metabolism in the human body. Immunological function, reduce the risk of women suffering from gynecological diseases, and people with more belly fat can choose to turn hula hoops to lose weight.

Third, people with a lot of fat on their stomachs can eat more foods with high dietary fiber content in their diet, which can speed up the peristalsis of the intestinal tract, benefit the consumption of body fat, and play a better role in weight loss.It is best to drink a glass of lemonade every day to successfully burn body fat and lose weight. Especially for people with more fat on their stomachs, they can drink lemonade to lose weight.

Weight loss is a topic that people pay attention to. If you want to lose weight, you must choose a healthy and safe way to lose weight. To lose weight, you can choose to do sit-ups to lose weight and thin your belly. Persist in hula hoops every day, which can successfully lose weight and thin your waist. Be sure to control your caloric intake in your diet.

1. Eat more fiber

Fiber can absorb excess fat in the intestines, thereby eliminating toxins and oils.Eating a tomato before a meal will help the fat be absorbed by the intestines, so as not to cause a small belly.

2. Honey bowel cleanser

Constipation is the cause of more belly fat, so bowel cleansing can achieve the goal of weight loss.If the problem of constipation is solved, then the goal of losing weight is not far away.Drinking honey water can effectively lose a lot of fat in the stomach. The fructose contained in it has the effect of laxative and laxative. If you drink a cup every day, you will not have a small belly.