Dressed as the favorite of the three villain brothers

Cen Nanqi in the bathroom was ignorant of everything outside, and the bluetooth in front was playing beautiful music.

Cen Nanqi hummed a few words along with him from time to time.

After taking a bath, I applied a fragrance, put on a mask and went out.

"Explain explanation?"

The girl's sixth sense, the third brother seems to be angry, but why?

It wasn't until seeing the script that Bo Zhixun was holding in his hand that he realized it.

"This..."

"If you have money, you can't help but earn it, right? Especially the money for suing the devil!!"

"As much as he gives you, I will give you."

"Only, brother is worried about you"

(Report a trace) Transition time...

Try not to go to bed immediately when you are full. Whether you sleep on your side or on your back, it will have a bad effect on your body, and may cause dizziness, digestive system disorders, cardiovascular disease, and gastroesophageal reflux disease.It is recommended to fall asleep according to the usual sleeping position after proper activity.

[-]. Dizziness

After eating, the blood will be concentrated in the digestive system for nutrient absorption, and the blood supply to the brain will be reduced, resulting in dizziness, fatigue and other symptoms.If the above symptoms occur, it is recommended that the patient take a walk outdoors, which can relieve the symptoms.

[-]. Digestive system disorders

Resting immediately after eating will cause the digestive system to slow down gastrointestinal peristalsis, which will further lead to slowed digestion and absorption, and symptoms such as indigestion and heartburn.If you have symptoms of indigestion, you can take domperidone, Jianweixiaoshi tablets, etc. to help digestion.

[-]. Cardiovascular disease

If you go to bed after eating for a long time, on the one hand, it will lead to a decrease in calorie consumption and increase in fat, causing obesity; Pathological changes occur, and finally increase the risk of coronary heart disease and hypertension.

[-]. Gastroesophageal reflux disease

Eating too much will increase the intragastric pressure. If the cardia is not closed tightly, the stomach contents will flow back into the esophagus, causing damage to the esophageal mucosa and symptoms such as heartburn, belching, and indigestion.If gastroesophageal reflux disease occurs, it can be treated with drugs such as omeprazole and domperidone under the guidance of a doctor.

The effects of going to bed when you are full on the body include increasing the probability of obesity, increasing the burden on the gastrointestinal tract, and inducing cardiovascular and cerebrovascular diseases.

1. Increase the probability of obesity:

Going to bed after eating, the amount of human activity will decrease, and the energy consumed will also decrease, causing a large amount of food to stay in the stomach for too long, and the speed of digestion and absorption of food is slow, resulting in the inability to consume calories, which will easily lead to a large amount of fat accumulation, thereby increasing the probability of obesity.

2. Increase the burden on the gastrointestinal tract:

After eating, the digestive tract begins to digest and absorb, the peristalsis of the gastrointestinal tract promotes the grinding of food, and the villi of the small intestine help the body absorb nutrients and ingredients.However, if you go to bed after eating, it may reduce the body's basic metabolism, resulting in a relatively reduced number of gastrointestinal motility. Because food stays in the stomach and intestines for a long time, it may increase the burden on the gastrointestinal tract. Patients may suffer from indigestion, and severe cases may cause constipation.

3. Induce cardiovascular and cerebrovascular diseases:

After eating a full meal, in order to speed up digestion, the body will redistribute blood to various tissues and organs of the body. A large amount of blood is concentrated in the stomach, and the amount of blood received by the brain is reduced, which may cause hypoxia.If you go to sleep immediately at this time, it may damage the cardiovascular and cerebrovascular diseases after a long time, causing cardiovascular and cerebrovascular diseases.

If you want to change the impact on your body, you can extend the time between eating and sleeping, and you can also go for a walk after eating to help digest food.

Sleeping after eating can easily cause abdominal pain, obesity, gastroesophageal reflux disease and other hazards.The specific explanation is as follows:

1. Abdominal pain: If you go to bed after eating and the body does not exercise to achieve consumption, then a large amount of food will accumulate in the gastrointestinal tract, which will affect the digestion and emptying of the gastrointestinal tract.Patients may experience indigestion symptoms such as abdominal pain and bloating.

2. Obesity: If you go to bed after eating, the body and other organs of the body will metabolize slowly, and the energy consumption will be relatively reduced, then a large amount of food will be absorbed by the body, and the complete food cannot be digested, and the heat will also stay in the body within, causing obesity.

3. Gastroesophageal reflux disease: If you go to bed after eating, the lying posture will cause gastric juice and bile to flow back into the esophagus, and these acidic substances can strongly stimulate the esophagus, and the patient will have sternum Symptoms such as back pain and heartburn can easily lead to gastroesophageal reflux disease and digestive disorders.

cherry.Cherries are rich in vitamin C, which can effectively moisturize and whiten the skin and resist the formation of melanin.

lemon.Lemon is rich in vitamin C, minerals and organic acids and other nutrients for skin whitening 2.

Kiwi.Kiwi fruit contains a lot of vitamin C, which can effectively interfere with the production of melanin, prevent pigmentation, and eliminate spots on the skin3.

strawberry.Strawberries are rich in fruit acids and a variety of minerals that are good for human health. Eating more can keep the skin elastic.

orange.Oranges are rich in vitamins, and eating more will be of great help to the body. You can use oranges to wipe the skin on your face every day3.

Grape.Grape pulp is rich in vitamin C and vitamin P, and grape seeds are rich in linoleic acid and polyphenols, which have good antioxidant effects3

1. Gastric emptying disorder: sleep after eating, the human body is lying on the bed in a horizontal state, the food ingested at this time cannot pass through the esophagus, stomach and intestinal tract at a normal speed through the action of gravity. Impaired gastric emptying.On the one hand, because the accumulation of food will increase the burden on the gastrointestinal tract, resulting in slowed gastrointestinal peristalsis, indigestion will appear, mainly manifested as abdominal distension, abdominal pain and other abdominal discomfort symptoms.On the other hand, it is also easy to induce gastroesophageal reflux, because sleeping after eating will lead to the accumulation of stomach contents. At this time, the lower esophageal sphincter is prone to relaxation and reflux, and the reflux can flow back into the esophagus, even the throat and mouth It may cause acid reflux, heartburn, vomiting and other discomfort symptoms.Sleeping after eating will not only cause the above-mentioned symptoms of gastrointestinal discomfort, but also cause gastric acid to erode the esophagus and gastric mucosa due to gastric emptying disorders, which can induce esophagitis, gastritis and other digestive system diseases;

2. Poor sleep quality: When you go to sleep after eating, the blood supply to the gastrointestinal tract will increase, and the blood supply to the brain will decrease accordingly. Coupled with the presence of symptoms of gastrointestinal discomfort, it will lead to poor sleep quality Appearing, it will lead to sluggishness after waking up, and easy to feel sleepy;

3. Obesity: If you go to bed after eating, the calorie intake of the body cannot be fully consumed, and it will be converted into fat, leading to obesity.

Therefore, it is not recommended to go to bed after eating. It is recommended to eat 7-8 minutes full for each meal, take a walk 30 minutes after eating, and then go to sleep, which is conducive to food digestion and absorption.For people with poor gastrointestinal function, they should choose foods that are easy to digest and eat less and more meals.

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