Marriage at first thought: the black-bellied president is super painful

Shaohua finally got his wish and did morning exercises with his elder brother.

But if God gives her another chance, she will definitely not come up with the naive idea of ​​exercising with her eldest brother again.

This morning, Brother Huo called his assistant and postponed the work.

Put the breakfast in the steam oven to keep it warm temporarily, then took Shaohua's hand and entered his daily fitness room.

When Shaohua saw that his elder brother had put off work in order to accompany her to exercise, he felt warm and moved, and looked forward to the next morning exercise even more.

After entering the gym, my eldest brother said that I would not go for a run outside because I got up late today, because the sun was out and it was too hot to run, so I did a few sets of anaerobic indoors, and I could also use equipment.

When Shaohua arrived home on the first day, her eldest brother showed her around each room. The fitness area was well equipped, almost catching up with the gym.

Of course, Shaohua has no objection to training with his elder brother here, and even thinks it's better this way.

The eldest brother assisted her in lifting weights, playing with equipment, and inevitably had intimate interactions. Thinking about it, it makes people blush and heartbeat...

She agreed without hesitation, and then asked Brother Huo: "Then which one should I practice first?"

Huo Yunteng glanced at her, pinched her upper arm, patted her thigh, and poked her abdominal muscles, and came to a conclusion: "Everything should be practiced, today is an experience class, do you want to play?" You can do anything, if you still want to continue to practice, you will get regular in the future, make a fitness plan, and use the day as a unit to train different parts of the muscles."

The eldest brother is professional and patient, and the key point is that he is so handsome. She immediately said: "Coach, I want to continue. I will apply for three years first!"

Brother Huo smiled and patted her on the shoulder: "Let's talk about it after today's practice."

"I am willing to pay for private education!"

She also went to the gym before, twice a year, once to apply for a card and once to renew the fee.

Every time I go, I will practice, run on the treadmill, step on the elliptical, and then a personal trainer will come to give her lessons, take her to practice, and feel the feeling of professional training.

Shaohua has self-knowledge, knowing that she can't last long, so she told the coach that she has to go to private training every week, it's too tied up, and she is very busy with work, so she prefers to train alone.

Now that she meets Brother Huo, she really hopes to be urged by him.

As for the benefits, as much as the private tutor outside, she will give the elder brother as much as possible, definitely not taking advantage of it for nothing.

The eldest brother smiled: "Don't worry, I won't teach you in vain."

Brother Huo then turned on the treadmill for her and asked her to walk for 10 minutes to warm up.

Shaohua got on the treadmill full of energy.

Put on your big brother's headphones and listen to the music he listens to.

Occasionally looking back to see that muscular, masculine and handsome man adjusting the equipment for her, Shaohua felt her heart rate quietly rising.

Once the heart rate is high, the fat-burning efficiency will increase. Shaohua Xin said that if this continues, he will lose weight like lightning in a few days.

After walking on the treadmill, I was sweating slightly.

Brother Huo laid out a yoga mat for her and asked her to do a few shoulder stretches, which was very simple.

There are a few more kicks in place, and it's simple.

It’s just that after I kick my legs, the thighs and calves are a little sore, but they are all minor problems.

Finally, five caterpillars were warmed up.

When it came to this warm-up exercise, Shaohua actually had a little ominous premonition about today's training, but love dazzled her mind, and she ignored any ominous premonition.

Before the caterpillar warmed up, the eldest brother asked her if she knew this movement, and she shook her head and said no.

The eldest brother did it once, and then instructed her: "Bend slowly, touch the mat with your hands, and climb forward. Keep your knees straight!"

Shaohua shivered for a moment, and quickly straightened his knees, but the muscles on the back of his thighs hurt so much, so he was lazy and bent a little.

As a result, Brother Huo directly grabbed her knee with his hand, and Shaohua immediately cried out in pain.

The eldest brother sighed and let go, as if to say to her, but also to himself: "Okay, take your time."

The eldest brother continued to instruct her: "Don't stop, climb forward and become a push-up position, will push-ups work?"

Shaohua nodded: "Yes, yes..."

"Then do a push-up."

Shaohua lay down on his stomach with trembling arms, and with a plop, he fell down completely and couldn't stand up anymore.

He turned his head and smiled awkwardly at his elder brother: "My arm is weak."

"This action is not entirely based on the arms, mainly because your core and pectoral muscles are also weak."

Shaohua turned sideways, looked at Big Brother Huo, and blinked: "Then practice this, can you grow your bust?"

Huo Yunteng glanced at her chest: "You are fine now, but practicing your chest muscles can make your shape better."

Shaohua really wanted to touch the big brother's pectoral muscles, play a rogue, and say: the shape of the big brother's pectoral muscles is very good...

But I didn't dare to go too far, because I was afraid that my elder brother would think she was out of shape and would not practice with her in the future.

Shaohua couldn't hold it up anymore, and was about to get up, the elder brother said again: "If you can't do a complete push-up, just do a push-up directly on the chest, that is, disassemble the movement, get down, use your core strength, push up, and try to push up." try."

Shaohua did as he did and got up!

Then I glanced at my elder brother, and saw that his expression was very tangled, just like the expression on the driving school instructor's expression when he watched her practice. He wanted to say something, but felt that the child would not be able to teach him, so he took a regretful look and said: "Okay, that's it Bar."

Brother Huo said the same thing.

Then the warm-up is over and the actual training begins.

Brother Huo said that she sits in front of the computer every day, and the training of the back muscles is very important, and it can also correct the posture, so he wants to take her to practice the back.

But Shaohua didn't want to practice back, she smiled obsequiously at her elder brother: "Brother, you take me to practice my butt, I also want that kind of butt."

Brother Huo raised his eyebrows: "What kind?"

She thought of the peach buttocks of those fitness girls, and said to her elder brother with red hearts in her eyes: "It's up, it's really good-looking."

Brother Huo lowered his head and glanced at her again, but his gaze didn't stay too much on her buttocks, and he said lightly: "Then practice the buttocks and legs first."

Then the eldest brother asked her to do the first movement, squats, 12 sets, and four sets first.

Shaohua still knows how to squat, but just after finishing the first one, Huo Yunteng came up behind her and kicked her feet: "Don't open your legs so wide."

Shaohua's face was slightly hot, and he quickly moved his feet inward.

The elder brother pressed her waist again, and pulled her shoulders: "Stand straight, align your knees with your toes, exert strength with your thighs and buttocks, get up!"

Brother Huo's hand seemed to carry an electric current, as soon as it touched her body, it made her shiver, and then her muscles tensed up.

As for the essentials of the movements, there are pink bubbles in my head, and I don't care about those...

When she stood up, Brother Huo came to her and said in a stern tone: "Comrade Shaohua, you must concentrate on exercising. If you always think about things that are not suitable for children, I will not practice with you."

"I didn't think..."

"Can it be done!"

Shaohua's whole body was startled, he paused and stood at attention: "Yes!"