Hokage: You call this Taijutsu?

Seeing Maite Dai, who was straddling his horse, holding a wooden stick with both hands flat, with two stones hanging from both ends of the wooden stick, Qinghe changed his usual idle look and looked at him with a serious expression.

"Squat down a little more!"

Matt Dai gritted his teeth, according to Qinghe's instructions, his legs trembled and he lowered his figure a little further.

"Back straight, hands should be raised flat, hands should be raised to the chest position!"

Hearing Qinghe's guidance, Maitedai ​​hastily adjusted his posture again, and raised his hands high to his chest.

Looking at Matt Dai who obediently obeyed, Zhang Yi nodded in satisfaction.

Although this guy is a bit stupid, he is really obedient.

Although he agreed to Maitedai's request to help him guide his physical training.

But he also put forward his own request, that is, he must completely obey his command, if he does not listen to his command during practice, then he will not be guided to practice physical skills in the future.

Unexpectedly, Matt Dai agreed without hesitation, even though he said it might be very hard.

In fact, his own practice method is not suitable for Maite Dai, but Zhang Yi does not only have that set of methods for body torment, he has more than ten methods for the manipulation and cultivation of the muscles of the whole body.

No way, who made his master be called the living history of martial arts in the circle in Blue Star.Bogutongjin has also mastered almost all the methods of practice in martial arts.And he was the only closed disciple of his master, so these things naturally passed into his mind.

In Blue Star, Martial Arts is divided into internal and external paths, that is, body training and qi training.

Among them, physical training is to exercise the body, through various training methods, to improve the strength of the body and the degree of control over the body.As for practicing qi, it involves more metaphysical inner qi. Of course, in this world, it is not so metaphysical. Refining chakra is a ninja's skill.

But Blue Star is not the world of Naruto. In Blue Star, it is very difficult for martial arts practitioners to feel the existence of qi, so few people even know about qi training.

As for those who know that there is such a thing as qi training, some of them don't believe it at all, and some of them can only touch the threshold in their entire lives.

Therefore, there are basically not many people who master Qi training in Blue Star.

But body training is different, especially the Hua country where Qinghe is located, which is well-known all over the world as a big country for body training.

In their country, there are all kinds of physical training methods, as well as a variety of physical training schools.

Therefore, Qinghe himself knows these things very well, and there is nothing he doesn't know about.

And the physical training method he currently guides Matt Dai is also the most basic and common physical training method in their Huaguo, which has been recognized by insiders since ancient times, Zama step.

The horse stance looks simple, but if you just stand there, your legs are at the same level as your shoulders, and your thighs and calves form an angle of about 10 degrees after squatting. You have to have a pretty good physique. Most people may not be able to stand up for a minute when they come into contact with it for the first time.

It is conceivable that in Blue Star, those who have been in the horse gait for decades have a more stable foot, that is, those who are dozens of catties heavier than him cannot push with all their strength.

In addition, in addition to Zama step, Qinghe also added the training of holding a stick to him. While practicing the lower body, he also trained all the muscles of the upper body.

It can be said that Matt Dai does nothing, just stands like this every day, and he can definitely grow faster than in the original work.

After all, in the original work, the way they practice physical skills is too rough.In addition to running circles and doing push-ups, which is a rubbish exercise method, it’s okay to be inefficient. Every muscle group exercised is very small, and it is unscientific and easy to hurt muscles.

The only thing that makes people talk about it may be that there are more actual combat training, plus there are frequent wars, and they can actually practice life and death fighting, so there are only a few points.

So since he took over, it is impossible for him to use their original method to train Maite Dai. Now that he has made changes, he has to change it a bit.

Only in this way can Maitedai ​​master the eight Dunjia faster.

Of course, it's impossible for Qinghe to let him go all the time, but this is just the beginning stage, and Matt Dai's foundation is still very poor, so he can only take it slowly.

I thought about the next direction of Maitedai ​​for a while, and at the same time pointed out his irregularities.

Seeing him straddling the standard horse gait, standing obediently there without moving, Qinghe nodded with satisfaction.

Leaving him alone, Qinghe came under the very smooth big tree that he photographed, and bumped into it on his own.

He also has to seize the time to practice.

So two strange scenes appeared in front of Qinghe's house, one was hitting a big tree, and the other was squatting with a stick.

In fact, when Qinghe bumped into the big tree, Maite Dai had already seen it. Although he was very puzzled, at this moment, he had some strange behaviors that could not care about Qinghe.

It's really because, whoever does this horse step will know, it's too tiring...

In the first few minutes, I might have been able to persevere relying on my physical strength, but as soon as my legs became sore, the pendulum began to fight unstoppably.

At this time, it means that the body is about to reach its limit. At this time, the body itself will start to strongly resist this behavior, and at the same time, the brain will tempt you to stop and rest.

At this time, Maite Dai was caught in this kind of struggle.

In fact, at the beginning, he didn't understand what Qinghe could do by just letting him stand here.

In just a few minutes, his thoughts were completely different.

He couldn't figure it out, he was just half squatting, holding two stones with a pole in his hand, how could it make his whole body sore, and he couldn't even stand up?

Qinghe, who was not far away, had a panoramic view of Matt Dai's situation. Seeing his legs like pendulums, he couldn't help but want to laugh.

Although he can persist for so long, Qinghe is very surprised.

But he didn't intend to let Maitedai ​​go so easily.

Seeing that he was about to give up, Qing and Leng's voice reached Matt Dai's ears.

"Without my consent, you can't rest, Mateday."

Matt Dai just couldn't hold on anymore, and was ready to follow the instructions of his brain and take a rest.

As a result, the peaceful voice poured over his head like a basin of cold water.

Thinking of what Qinghe said just now, if he doesn't listen to him, he will stop instructing him to practice, Maitedai ​​immediately stopped his legs that were about to relax, and tensed them up again.Even this one almost made him unable to hold on.

Seeing this, Qinghe nodded in satisfaction, and continued to bump into his big tree.

If this person is not pushed, he will not be able to squeeze out his potential.