After being released from prison: the actor's wife became a black fan
Chapter 304 The Curse of Yu Yuan's Teaching Comes Out of Mouth
"start!"
One command.
The three of them didn't give way to anyone, and kept a uniform speed, saving energy and doing it one by one without slowing down.
"Five, ten, fifteen..."
A standard sit-up is much easier than a standard push-up, just sit up with your elbows touching your knees and count as one.
At first, the three of them were extremely relaxed.
Seventy in one minute.
2 up and down in 140 minutes.
3 up and down in 210 minutes.
……
It reached three hundred, but no one stopped, even Xu Cong and Wang Yongliang began to slow down a little.
Yu Yuan is still at a constant speed of sixty or seventy per minute.
The recruits who were not optimistic about Yu Yuan at all became nervous all of a sudden: "It's three hundred and two, and the speed is not slow."
"Xu Cong's limit data just now is 350, it's almost there."
"That's because of interference. Xu Cong usually can do more than 400 sit-ups at a time. Wang Yongliang has better physical fitness than Xu Cong, and can probably reach [-]."
"I don't believe it, she can still do five hundred!"
There was intense discussion at the scene, and frantic brushing on the barrage.
[Fuckfuckfuck, four hundred!It's really four hundred, Yu Yuan's speed is not slow, and her physical fitness is too good, right? 】
【Ahhhhhhhh, I'm so excited to see it!Yu Yuan, work harder!Be sure to outrun them and give these recruits a good look!Make them look down on people! 】
【450! 】
Xu Cong was panting, his speed had already started to slow down, and his head was caused by long-time, non-stop sit-ups.
It causes the whole face to become congested and red.
With layers of sweat on his forehead, he stood up with great effort, and turned his head, only to find that Yu Yuan was still doing it, and cursed softly: "Damn!"
Why is this physical strength so good? !
He gritted his teeth and managed to do 460 more unwillingly. He fell on the mat and gasped for breath.
Doing one is one.
Even if you slow down, you must not raise your hand and admit defeat at this time!
He is planning to do 461.
The instructor's voice suddenly sounded: "Xu Cong, stay for the rest time, if it exceeds 30 seconds, you will be out."
Xu Cong let go of all his strength and cursed: "Fuck!"
Wang Yongliang was startled when he heard the movement, Xu Cong had already broken the usual record, yet he was still being compared?
Damn!
He also exhausted a lot of physical strength, and he probably won't last long.
No matter how good Yu Yuan's physical strength is, it should be about the same, right?
Wang Yongliang sat up again with his head in his arms, turned his head slightly, and saw Yu Yuan sitting up and whistling at Xu Cong.
She smiled and waved: "Go slowly, don't see you off."
Wang Yongliang: ...
Probably felt the gaze from the side.
Yu Yuan turned her head and whistled to Wang Yongliang provocatively: "Don't give up, 520 sit-ups are waiting for you!"
Wang Yongliang: ...Why does it feel that she is not tired at all? !
Is this man a devil? !
Yu Yuan was actually a little tired.
Although in the last life, when I was bored exercising in prison, it was common to do thousands of sit-ups and push-ups at a time.
But after rebirth, she did not do five hundred sit-ups at once.
It's just that my physical fitness has been several times better than that of ordinary people since I was a child, and it has been more than half a year since I was reborn.
She has been exercising, and she is not worried at all that she will not be able to compare with these recruits.
[550! 】
[Wang Yongliang seems to be dying!He is holding on!Yu Yuan has surpassed him by forty!His speed can't keep up at all! 】
As if to confirm this statement.
The instructor's ruthless voice sounded again faintly with excitement: "Wang Yongliang, stay for a rest time, more than 30 seconds, out!"
"Yu Yuan, 590 two!"
The voice just fell.
Excited voices in the arena resounded together!
"Damn it, Sister Yuan! You really put them down. I declare that from now on, you will be my only male god!"
[Fuck!Fuck! !Say nothing!I declare!This is my new husband! 】
Yu Yuan pursed her lips, casually touched the thin sweat on her forehead, and was about to get up.
The instructor suddenly came closer: "Wait, don't stop, keep doing it, let me see where your limit is!"
Yu Yuan looked at the instructor who was inexplicably excited, blinked, and asked sincerely, "Will you give me money?"
Instructor: ………
"puff--"
Ji Xiunian didn't hold back, and laughed with a group of people.
[Hahahaha, I'm sorry, I'm sorry, I made everyone laugh, my husband is good at everything, but he is greedy for money! 】
[Nonsense!My husband's greed for money is obviously to support me, so how can it be considered bad? 】
Backstage.
Director Fang, who was also excited to watch, sprayed a mouthful of low-fire tea on the table: "Look at her! Look at her! What a great atmosphere, you can't be serious for a second!"
Say so.
There was a triumphant smile in his eyes, as if he was the one who just did 590 sit-ups.
On the other hand, the star team was full of enthusiasm and full of energy, but the recruits were downcast and listless.
Yu Yuan turned her head and walked over.
Xu Cong and Wang Yongliang looked at her, gritted their teeth unwillingly, and said disheartenedly: "This time we lost, 520, we will do it after a short rest."
Yu Yuan was so talkative: "Okay, don't call me a girl from now on, call me Dad!"
Xu Cong and Wang Yongliang: ...
Others are practicing.
Yu Yuan didn't ask Ji Xiunian to do it now, but stared at the two who started to punish him, and said with a smile, "Do you know what's wrong with you?"
The two of them gritted their molars, thinking she was trying to mock her.
"If you are wrong, you are not reconciled to it. If you accept the task of accompanying the recording, you should listen to the arrangement carefully, and you have to make fun of it if you have nothing to do."
"Let me hear, the whole army is wiped out!"
Yu Yuan squatted down, remembering to help train the recruits, and taught enthusiastically: "If I were the enemy, you would not be doing sit-ups here, but lying on planks."
"What do you mean by running with a load and buying vegetables at the vegetable market? That's interference! Do you understand sound interference? Do you understand mental torture? Have you ever played games? Do you know trash talk?"
"Look, you were doing sit-ups just now. When I interfered, you became irritable. When you were irritable, the rhythm was easy to mess up. Once the rhythm was messed up, you did less for the first time."
"Will I be able to exchange for the greatest victory at the least cost? It's the same in the morning."
The two listened dumbfounded, and inexplicably understood some reason, and then felt that something was wrong, and got up in shock: "So, you deliberately poured soup at noon to trip people?!"
"Ang~"
Yu Yuan generously admitted that the more educated she is, the better she will be: "So, I am a tactician, and my tactic also includes the fact that soldiers are not tired of deceit, and the heart of guarding against others is indispensable. You are simply talking about disasters."
Ji Xiunian coughed heavily: "Ahem!!"
Xu Cong and Wang Yongliang were more straightforward, pointing to the back together: "Look at the back first."
"what?"
Yu Yuan suddenly felt a chill on her back, turned her head, and met the eyes of Zhong Lewei, Hao Wei and other eight guests.
"Is this the misfortune you said came from your mouth?"
Yu Yuan choked, and later realized that she had slipped something: "Cough! I'm just teaching them nonsense, don't believe it!"
Eight guests: ... Ha ha.
One command.
The three of them didn't give way to anyone, and kept a uniform speed, saving energy and doing it one by one without slowing down.
"Five, ten, fifteen..."
A standard sit-up is much easier than a standard push-up, just sit up with your elbows touching your knees and count as one.
At first, the three of them were extremely relaxed.
Seventy in one minute.
2 up and down in 140 minutes.
3 up and down in 210 minutes.
……
It reached three hundred, but no one stopped, even Xu Cong and Wang Yongliang began to slow down a little.
Yu Yuan is still at a constant speed of sixty or seventy per minute.
The recruits who were not optimistic about Yu Yuan at all became nervous all of a sudden: "It's three hundred and two, and the speed is not slow."
"Xu Cong's limit data just now is 350, it's almost there."
"That's because of interference. Xu Cong usually can do more than 400 sit-ups at a time. Wang Yongliang has better physical fitness than Xu Cong, and can probably reach [-]."
"I don't believe it, she can still do five hundred!"
There was intense discussion at the scene, and frantic brushing on the barrage.
[Fuckfuckfuck, four hundred!It's really four hundred, Yu Yuan's speed is not slow, and her physical fitness is too good, right? 】
【Ahhhhhhhh, I'm so excited to see it!Yu Yuan, work harder!Be sure to outrun them and give these recruits a good look!Make them look down on people! 】
【450! 】
Xu Cong was panting, his speed had already started to slow down, and his head was caused by long-time, non-stop sit-ups.
It causes the whole face to become congested and red.
With layers of sweat on his forehead, he stood up with great effort, and turned his head, only to find that Yu Yuan was still doing it, and cursed softly: "Damn!"
Why is this physical strength so good? !
He gritted his teeth and managed to do 460 more unwillingly. He fell on the mat and gasped for breath.
Doing one is one.
Even if you slow down, you must not raise your hand and admit defeat at this time!
He is planning to do 461.
The instructor's voice suddenly sounded: "Xu Cong, stay for the rest time, if it exceeds 30 seconds, you will be out."
Xu Cong let go of all his strength and cursed: "Fuck!"
Wang Yongliang was startled when he heard the movement, Xu Cong had already broken the usual record, yet he was still being compared?
Damn!
He also exhausted a lot of physical strength, and he probably won't last long.
No matter how good Yu Yuan's physical strength is, it should be about the same, right?
Wang Yongliang sat up again with his head in his arms, turned his head slightly, and saw Yu Yuan sitting up and whistling at Xu Cong.
She smiled and waved: "Go slowly, don't see you off."
Wang Yongliang: ...
Probably felt the gaze from the side.
Yu Yuan turned her head and whistled to Wang Yongliang provocatively: "Don't give up, 520 sit-ups are waiting for you!"
Wang Yongliang: ...Why does it feel that she is not tired at all? !
Is this man a devil? !
Yu Yuan was actually a little tired.
Although in the last life, when I was bored exercising in prison, it was common to do thousands of sit-ups and push-ups at a time.
But after rebirth, she did not do five hundred sit-ups at once.
It's just that my physical fitness has been several times better than that of ordinary people since I was a child, and it has been more than half a year since I was reborn.
She has been exercising, and she is not worried at all that she will not be able to compare with these recruits.
[550! 】
[Wang Yongliang seems to be dying!He is holding on!Yu Yuan has surpassed him by forty!His speed can't keep up at all! 】
As if to confirm this statement.
The instructor's ruthless voice sounded again faintly with excitement: "Wang Yongliang, stay for a rest time, more than 30 seconds, out!"
"Yu Yuan, 590 two!"
The voice just fell.
Excited voices in the arena resounded together!
"Damn it, Sister Yuan! You really put them down. I declare that from now on, you will be my only male god!"
[Fuck!Fuck! !Say nothing!I declare!This is my new husband! 】
Yu Yuan pursed her lips, casually touched the thin sweat on her forehead, and was about to get up.
The instructor suddenly came closer: "Wait, don't stop, keep doing it, let me see where your limit is!"
Yu Yuan looked at the instructor who was inexplicably excited, blinked, and asked sincerely, "Will you give me money?"
Instructor: ………
"puff--"
Ji Xiunian didn't hold back, and laughed with a group of people.
[Hahahaha, I'm sorry, I'm sorry, I made everyone laugh, my husband is good at everything, but he is greedy for money! 】
[Nonsense!My husband's greed for money is obviously to support me, so how can it be considered bad? 】
Backstage.
Director Fang, who was also excited to watch, sprayed a mouthful of low-fire tea on the table: "Look at her! Look at her! What a great atmosphere, you can't be serious for a second!"
Say so.
There was a triumphant smile in his eyes, as if he was the one who just did 590 sit-ups.
On the other hand, the star team was full of enthusiasm and full of energy, but the recruits were downcast and listless.
Yu Yuan turned her head and walked over.
Xu Cong and Wang Yongliang looked at her, gritted their teeth unwillingly, and said disheartenedly: "This time we lost, 520, we will do it after a short rest."
Yu Yuan was so talkative: "Okay, don't call me a girl from now on, call me Dad!"
Xu Cong and Wang Yongliang: ...
Others are practicing.
Yu Yuan didn't ask Ji Xiunian to do it now, but stared at the two who started to punish him, and said with a smile, "Do you know what's wrong with you?"
The two of them gritted their molars, thinking she was trying to mock her.
"If you are wrong, you are not reconciled to it. If you accept the task of accompanying the recording, you should listen to the arrangement carefully, and you have to make fun of it if you have nothing to do."
"Let me hear, the whole army is wiped out!"
Yu Yuan squatted down, remembering to help train the recruits, and taught enthusiastically: "If I were the enemy, you would not be doing sit-ups here, but lying on planks."
"What do you mean by running with a load and buying vegetables at the vegetable market? That's interference! Do you understand sound interference? Do you understand mental torture? Have you ever played games? Do you know trash talk?"
"Look, you were doing sit-ups just now. When I interfered, you became irritable. When you were irritable, the rhythm was easy to mess up. Once the rhythm was messed up, you did less for the first time."
"Will I be able to exchange for the greatest victory at the least cost? It's the same in the morning."
The two listened dumbfounded, and inexplicably understood some reason, and then felt that something was wrong, and got up in shock: "So, you deliberately poured soup at noon to trip people?!"
"Ang~"
Yu Yuan generously admitted that the more educated she is, the better she will be: "So, I am a tactician, and my tactic also includes the fact that soldiers are not tired of deceit, and the heart of guarding against others is indispensable. You are simply talking about disasters."
Ji Xiunian coughed heavily: "Ahem!!"
Xu Cong and Wang Yongliang were more straightforward, pointing to the back together: "Look at the back first."
"what?"
Yu Yuan suddenly felt a chill on her back, turned her head, and met the eyes of Zhong Lewei, Hao Wei and other eight guests.
"Is this the misfortune you said came from your mouth?"
Yu Yuan choked, and later realized that she had slipped something: "Cough! I'm just teaching them nonsense, don't believe it!"
Eight guests: ... Ha ha.
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