After being released from prison: the actor's wife became a black fan

The instructor stood in front of the team with his hands behind his back: "Yesterday was the basic physical exercise. In addition to physical exercise today, I will teach you military boxing in the morning."

"Military boxing has sixteen styles and sixteen movements, which are divided into lunge punch, throat piercing kick, horse stance cross block, internal stroke and downward hook, cross side kick, external stroke and horizontal hook..."

"I'll teach you the first half of the poses in the morning. I'll invite a student to come up and practice with me to show you the demonstration moves."

The instructor's eyes fell on Team Ji, and he called out by name: "Ji Xiu—"

The sound of export.

Yu Yuan's eyes widened all of a sudden, and a piercing voice suddenly sounded: "Report! I'm coming! I want to be a demonstration!"

The coach shivered in fright, and turned his head: "Do you want to come and demonstrate?"

Yu Yuan stood up straight: "Think!"

If she doesn't think about it anymore, wouldn't that make Ji Xiunian a living target for you?

Such a good opportunity to coax people.

Not a fool!

Yu Yuan ran onto the stage, and when she turned around, she winked at Ji Xiunian: Don't worry, don't worry!I cover you!

Ji Xiunian raised his leg and put it down calmly.

When the instructor saw that the Ji team didn't come up, he immediately let go of the idea of ​​teaching sparring and taught newcomers.

"Watch my moves."

The coach said to Yu Yuan, and raised his voice to demonstrate: "Punching in a lunge, pay attention to the right fist spinning forward from the waist, with the center of the fist down, and at the same time the left fist is retracted at the waist, forming a left fist. Lunge."

"It is mainly used to hit the enemy's face, chest or abdomen."

As he spoke, he squatted down into a lunge, doing the essentials of the movement, and at the same time he punched out his right fist following the voice.

As if in slow motion, the fist rushed towards the abdomen demonstratively.

next second.

Faster and more violent than his right fist, it hit the abdomen straight, with a bang, the instructor held his stomach and gasped.

Yu Yuan squatted down in the same lunge, and shouted: "Report to the instructor, am I doing the right thing?"

"..."

The instructor wanted to beat someone up!

The instructor gritted his back molars, and said against his will: "It's very standard, everyone see the movements clearly, come again!"

He rolled up his sleeves.

After a few seconds.

bang.

The abdomen was hit again.

The instructor couldn't care less about the pain in his abdomen, and looked at the girl opposite in shock, shouldn't he?

The first time he was unprepared, he never thought that the students would suddenly attack.

But this second time, he deliberately took precautions, why did he still get hit? !

He can't believe it!

"Second form, kicking through the throat, the left fist turns into the palm and thrusts forward, with the palm facing upwards, the right fist is placed at the waist, and the right leg is raised... Mainly the palm pierces the throat, hitting the crotch or lower abdomen."

Gah!

A palm through the throat!

Yu Yuan shouted: "Report, I will!"

The instructor raised his neck up, resting his palm on his neck, wanting to die.

The crowd stood in awe, staring at them with wide-eyed eyes, Yu Yuan and the instructor, you do the same, and I do the same.

Even the instructor was beaten from top to bottom in order to demonstrate to them in person.

Really dedicated!

Only Ji Xiunian, from being careless at the beginning, gradually narrowed his eyes.

Yu Yuan knows military boxing?

"You know martial arts?!"

The instructor really didn't want to be beaten anymore, and the stunned voice sounded directly, no, not only military punches, but this girl's shots are even more fierce than him!

There is also a ruthless vigor, without any pretentiousness.

Yu Yuan's outstretched hand trembled, shit!

Hitting addicted!

She stood at attention in a second, and stood up straight: "Report, I read it on the Internet before, I have nothing to do, I have taught myself a little, maybe I have a good talent!"

The instructor thought about it carefully, and thought it was the military boxing that the discipline team taught her, and regretted it so much that her intestines were green. It probably looked like he punished her with sit-ups last night.

There is a bit of public revenge in it!

The instructor wiped his sweat, and quickly echoed: "Yes, your talent is indeed very good, you can be a teacher!"

What do you mean?

Teacher?

Yu Yuan has learned it now? !

The whole group was stunned when they heard the instructor's next sentence: "People from the guest team and the recruit team should practice in pairs and be careful!"

Yu Yuan: "Huh? Training against recruits?"

The coach nodded, in order not to give Yu Yuan a chance to make trouble, and also to avoid personal revenge, he was really worried.

Yu Yuan immediately couldn't care about the instructor, shit, what if Ji Xiunian was injured by a recruit?

wrong!

Eat people with short mouths, and take people softly.

This is a good opportunity to coax people with soft hands!

Excitedly, she was going to guard the cub, but Wang Yongliang stopped her directly: "I'll practice duel with you."

Yu Yuan brushed it away with one hand: "Don't get in the way, I have to coax people."

Wang Yongliang:? ? ?

Xu Cong also stood in front of Ji Xiunian: "I'll practice against you."

This man tripped him on purpose yesterday.

He has to avenge this revenge!

Ji Xiunian raised his eyelids: "Whatever."

Xu Cong had just assumed his fighting posture and was about to make a move when a cold voice suddenly sounded behind him.

"If you hit him, I'll hit you!"

Xu Cong faltered in his moves, stumbled, received a solid punch in the abdomen, and curled up in pain.

He clutched his stomach, turned his head, and met a pair of gangster eyes.

Like Yu Yuan and Apiao, she followed behind her like a shadow and muttered: "If you hit him once, I'll hit you ten times! If he loses even one hair, I'll rip off all of your hair!"

"If he gets hurt, I'll beat you out of Xiang!"

Xu Cong: ...he was the one who was beaten just now!

Ji Xiunian: ...

Ji Xiunian wanted to laugh, but held back again, and couldn't help coughing.

Yu Yuan glanced at him, and immediately added understanding: "If he coughs, I'll show you what chokehold is!"

Xu Cong: ...

Ji Xiunian really couldn't hold back this time, and coughed violently.

Whoosh!

A second type of palm piercing the throat, so fast that Xu Cong didn't even realize it, and the slender fingertips were pressed against the neck.

It seems that as long as it is moved forward one millimeter, the carotid artery can be inserted.

Among other things, the deterrent effect is ten percent.

Xu Cong's pupils shrank:! ! !

Ji Xiunian suppressed his cough, held her hand, and pointed to the back: "Yuan—Sister Yuan, I'm fine, your opponent is still behind, go to practice first."

Yu Yuan's eyes lit up, and Ji Xiunian took the initiative to speak.

This wave of coaxing people is right!

She was in a good mood, and said with a smile, "Oh, then I'll take care of Wang Yongliang and see you again."

Wang Yongliang: ...

Xu Cong touched his neck, looked at Yu Yuan who was walking away, turned his head, and stared at the man opposite with an ugly expression: "If you are a man, don't hide behind a woman!"

"If you have the ability, let's fight each other!"

Ji Xiunian was also in a good mood, and lazily rolled up his sleeves: "Come on."

Yu Yuan said excitedly: "Hurry up, hurry up, fight early and finish early, I have to keep an eye on your teammates!"

Wang Yongliang narrowed his eyes and made moves.

He learned military boxing well among the recruits, considered top-notch, and it's not a problem to deal with Yu Yuan, even though she is a woman.

But you can’t blame him for bullying women——

He moves fiercely and fast.

Yu Yuan made moves more fiercely and faster than him, and she was thinking about Ji Xiunian later, after a few moves.

Bang!

Yu Yuan twisted Wang Yongliang's hand backwards, pressed the man firmly on the ground with one knee, turned her head, and bumped into the same twisted man.

Ji Xiunian who pinned Xu Cong to the ground.

Yu Yuan:? ? ? ?

Be nice!

She just wanted someone to release the water, isn't the water released too well?