City: Hokage returns as a bodyguard

Why is yoga considered to be the most suitable martial art for women?

That's naturally because women's bones are more flexible than men's, so it's much easier to do certain movements.

As for Chu Xinyue, only she knew how much hardship she had to endure practicing this ancient yoga. When doing certain movements, it was simply worse than life.

However, the actions He Yun is making now have already exceeded the limit of what she can do, and as a man, the effort required will be several times more than her own.

It was really hard for Chu Xinyue to imagine how much effort He Yun had put in and how much hardship he had endured to be able to achieve this. She didn't know, but the look in her eyes when she looked at He Yun had changed slightly. .

However, the fact is that this yoga is nothing to He Yun.

In fact, in the memory of any cloud before, he also knew a skill called Bone Shrinking Skill.

In fact, the most important thing about this skill is not its own abilities. It can make people taller, shorter, even shorter and fatter. The most important thing is that it allows He Yun to have complete control over his own bones. force.

Although He Yun has not learned it now, he can do it easily with his body memory.

With the ability to perfectly control his own bones, this little yoga is simply not as difficult for He Yun as it should be.

After finishing a whole set of yoga exercises, He Yun sat cross-legged on the ground. After summarizing, he opened his eyes.

At this moment, Chu Xinyue was looking at He Yun with shocked eyes, unable to recover for a long time.

In response to this, He Yun also laughed and said: "What's wrong? The training is too bad and it can't catch your eyes?"

"Ah?" After He Yun spoke, Chu Xinyue also came to her senses. She quickly waved her hands and said, "No, no, I'm shocked that the ancient yoga you practice is so exquisite."

With a thought in mind, Chu Xinyue looked at He Yun with some trepidation, and then said: "Well, can you teach me? There shouldn't be any rules that cannot be spread to others, right?"

"Teach you?" He Yun was stunned for a moment, then without thinking much, he immediately nodded and said, "Yes, but the process will be a little painful."

"It's okay, I can bear it." After Chu Xinyue shook her head, she said to He Yun: "After all, I have been practicing for more than ten years, so I naturally know the hardships involved."

"Okay, let's get started. Do you still remember the actions I just performed?" He Yun nodded and asked.

"I remember everything." Chu Xinyue nodded and said, "I know generally, but I have to ask you to adjust some details."

"Well, let's get started." He Yun nodded noncommittally and said, "If there is any problem, I will take action."

"Okay, then I'll start." After gently gritting her teeth, Chu Xinyue sat cross-legged on the ground and began to calm down and concentrate.

Normally, she would enter the state quite quickly, but today, for some unknown reason, as soon as she closed her eyes, He Yun's figure would appear in her mind, and she could not enter the state at all.

"Don't force it, today is just teaching the movements." He Yun also reminded him when he saw this.

If you can't enter the state, there is no point in trying to force it.

"Okay." Chu Xinyue opened her eyes with some embarrassment, nodded her head in disbelief and said, "Sorry to trouble you."

"call……"

After taking a deep breath, Chu Xinyue made the first move.

What I have to say is that yoga is indeed more suitable for women to practice. Chu Xinyue is a beautiful woman, and her body is amazing. She is doing those yoga movements, which makes He Yun feel cold in his heart.

And this is why yoga is more suitable for indoor exercise. After all, there is indeed some shame after doing certain actions.

Isn't this? After noticing He Yun's slightly fiery eyes, a blush flashed across his face.

"Ahem." He Yun couldn't help but coughed twice and said: "Well, you should pay more attention, this movement is a little deformed."

"kindness……"

Chu Xinyue responded with a roar as thin as a mosquito, and Chu Xinyue was also willing to risk it. Isn't it just to watch? Just watch, and you won't lose two pieces of meat anyway.

In this way, Chu Xinyue persisted in one move after another, and finally there was a deviation from He Yun's move in a certain move.

"Something is wrong here..."

He Yun immediately frowned and said: "The range of movement needs to be deepened to be truly effective."

"Okay." Chu Xinyue gritted her teeth and began to intensify her movements.

However, she could not do this with her own abilities, so she could only ask He Yun for help: "I, I can't do it, please help me."

"Okay." He Yun didn't think much about it. He immediately stepped forward, grabbed one of Chu Xinyue's calves, and gently hugged her abdomen.

When you start, the belly is smooth and soft, like a beautiful jade, which makes people want to put it on the plate twice.

The calf was slender and elastic, and even though it was separated by a layer of fabric, He Yun still felt like he couldn't bear to let go.

On the other side, the moment He Yun took action, Chu Xinyue's whole body trembled slightly like a touch point, and her face became even more rosy.

For the first time, she was in such close contact with a man, and such a young man, which made her whole body and mind tremble.

At this moment, He Yun had come to his senses and said in a deep voice: "Stop it, I will try to help you complete this action."

"kindness!"

Chu Xinyue did not dare to be careless. She immediately put away the charm in her heart and sat down with all her strength. He Yun also started to help.

"kindness!"

Following He Yun's movements, Chu Xinyue, who was clenching her teeth, couldn't help but groan. The pain took a liking to her body, causing her to cry out involuntarily, but it also made He Yun almost break her guard.

Fortunately, He Yun's self-control was amazing and there was no problem with his hands. He continued to help Chu Xinyue complete this action.

Someone commented that among men’s favorite professions, fitness instructors and yoga instructors are at the top of the list.

For no reason, just because of these two professions, there will be a lot of intimate actions with women, which can be said to be an advantage.

Just like now, He Yun helped Chu Xinyue correct her movements one by one, touching almost all of her skin except for the restricted area.

I don’t know how long it took. When He Yun was helping Chu Xinyue correct an action, Wang Xinyu and Wang Xinyue, who had woken up, had already stood up and walked towards the garden. They happened to see He Yun helping Chu Xinyue in front of them. Corrective action scenes.

But this action seemed a bit shameful. The two of them seemed to be stuck together. Wang Xinyu couldn't help but blush and said: "You, what are you doing?"