I only know the golden light spell, I am a ninja in Konoha

Seeing Neji and others sweating away, Kai felt a little itchy. He immediately got up and came to Li's side, and then started punching. However, the frequency and completion of chakra's energy and blood were much higher than Li's.

Half an hour later, Kai ran back again. He looked around and found that no one was looking at him. He asked in a low voice: "Xu Hong, the effect of bringing chakra to Qi and blood training is no longer very effective. Do you have any other ideas?" .”

Xu Hong was stunned. Indeed, with Kai's current physical condition, the method of chakra driving qi and blood has little effect.

He also thought of the reason. The main reason was that there was no exercise method for qi and blood, which caused the qi and blood to be insufficiently tempered.

Lost in thought and starting to think about ways to improve, Kai sat beside him without disturbing him.

After a few minutes, he raised his head and said, "Kai, open the eight gates, and then use chakra to drive Qi and blood to practice."

"Then I'll try!"

Kai immediately jumped back to the training ground, the chakra flowing in his body at high speed, and he broke through the opening and closing doors in an instant.

Chakra began to become uncontrollable. Taking advantage of this opportunity, Kai began to punch. He found that the same amount of chakra drove much more energy and blood than before, and the effect was very good.

It had been a long time since he had exercised so heartily, which made Kai very excited.

"Then, I'll come too!"

Li next to him saw Kai's actions, crossed his hands above his head, and wanted to open the door.

Whoosh!

A stone flew from far away, directly interrupting Li's chakra movement and sealing his chakra.

"Li, your cultivation just now was very dangerous. Do you want to kill yourself? I will punish you for half an hour with your feet raised."

"Yes!"

Xiao Li didn't complain about Si Hao. After hearing Xu Hong's words, he immediately started doing high leg raises very frequently.

Whoosh!

Another stone flew out and hit Hinata, but it did not seal the chakra like Xiao Li.

"Hinata, just practice, and watch what Neji is doing from time to time. There's something wrong with his face!

Open your eyes and perform Bagua·Kongzhang on the big tree next to you. Each palm is required to hit the tree, causing a sound, but not leaving any traces on the tree. When you succeed, you should rest. "

"Yes, Teacher Xu Hong."

Hinata immediately ran to the edge of the woods and picked a big tree.

"Less power, use less chakra!"

He kept thinking silently in his heart, and slapped it out with his palm, leaving a big hole in the tree.The remaining chakra shock waves flew into the air and dissipated.

"It's still too big, let's double it!"

He kept reminding himself in his mind, not only because of the exertion of force, but also to keep himself focused and not think about Neji's brother.

In the distance, Neji felt very uneasy. He had a good relationship with Hinata when he was a child. Although he rarely stayed in the group in recent years, he often heard about Hinata. Naturally, he knew Hinata very well and knew her. Tian has a weak character and does not have much talent in soft palms.

However, for the Eight Trigrams hit just now, the power of Sora Palm is not much weaker than his, and Nian Hinata's usage skills are a mess, there is no comparison at all. If he uses the same chakra, the power of the hit will be doubled. More than anything.

"Blind eyes!"

After opening his Byakugan, Neji was shocked. Hinata's chakra amount was more than ten times his. Moreover, after opening his Byakugan, he could feel a faint pressure when facing Hinata, which made him understand what he had just done. This feeling is not an illusion.

This gave Neji a big shock, and he didn't even notice that the movements of his hands were deformed.

After training and studying day after day, he may not be as good as this young lady in the future.

Whoosh!

A stone knocked him to the ground, followed by Xu Hong's voice.

"Why are you dazed? Come over and join us. I have the same request."

"Yes"

Neji immediately got up, chose a tree and kept using Bagua and Kongzhang.

He originally thought it was very one-sided, but with his mastery far surpassing that of Hinata, it was very easy to do the right thing.

But when it came to actual operation, he found it very difficult. It was too difficult to make noise on the tree without leaving any traces.

The requirement for chakra control has reached a terrifying level.

I also understood Xu Hong’s intention, which was to change to a more efficient and suitable method.

So I practiced more carefully.

Seeing that everyone's training was on track, Xu Hong also came to the open space next to him and started playing Renji Quan for the first time in a long time.

Every time he adjusted his breathing, Xu Hong's body would make a thunderous sound.

As time passed, the muffled thunder in Xu Hong's body became stronger and stronger, even absorbing the concentration power of Kai and others.

Muscles and bones roar together!Tiger and leopard thunder sound!

This is a sign of strong physical fitness and a certain degree of mastery of every muscle and muscle in the body.

Others didn't understand this situation, but Kai knew very well that every time Xu Hong played a coupon, all the muscles and bones in his body were exerting force at the same time, and the strength was to a terrifying level. This was after the eight gates were opened. will appear.

As for Xu Hong, who is obviously more outstanding, it is difficult to control the power of the eight gates, but Xu Hong's is like instinct.

"You can actually achieve the effect of shutting down your body just by mastering your body.

Sure enough, my efforts were not enough.

come on!Kai!You can definitely do it, burn your youth! "

Kai yelled in his heart, and the eight gates instantly opened to the living gate, speeding up the frequency of his exercise.

Xu Hong didn't know Kai's inner sigh, he just boxed wholeheartedly, not affected by his situation at all.

Half a month has passed!

On the construction site, Xu Hong was sitting in the position of the contractor, wearing a pair of handsome black glasses, drinking drinks and eating snacks, very comfortable

In the distance, the three of Hinata were pushing a small cart, with bricks as high as a mountain piled on it. They were constantly transporting it back and forth, and they had to make sure that none of the bricks cracked during the process. This was Xu Hong's requirement.

For the past half month, I have been doing tasks in the morning and training with them in the afternoon. Occasionally, Kai will train with the third team.

After lunch, Xu Hong received his reward from the contractor, collected half of it, and handed the remaining half to Hinata.

After the three of them distributed the money, Ya said impatiently: "Teacher Xu Hong, can we not perform D-level tasks? I want to perform higher-level tasks."

Xu Hong glanced at the other two people and said, "That's what you two think."

Hinata whispered: "I listen to Teacher Xu Hong." But there was also a light of expectation in her eyes.

Shino: "Well, I also want to try a higher-level mission!"

He sighed and said in a deep voice: "I asked you to perform D-level missions for your training. Otherwise, why would I give you requirements for every mission!"