God obsession system

The time will soon be February [-]st.

After personal testing, Gu Yuncheng can absorb about 12 yuan of advanced extraordinary crystals every day, which is two yuan more than normal extraordinary people.

After seven or eight days of continuous absorption, he has now successfully broken through to the sixth level of the Xuan level.

Mu Zian also came to Longcheng as agreed with his big and small luggage.

Live in the second bedroom that Gu Yuncheng has tidied up.

"Teacher Gu, I've already packed up, what should I do next?"

After arranging the luggage in the room, Mu Zian came to the living room and asked a little restrained.

"You should be called Master."

"Master, Master."

The boy blushed and stammered.

"Ah."

Gu Yuncheng nodded slightly, very satisfied.

It really feels good to be called Master.

"Today, you have been on a plane for more than three hours, and you are exhausted. Take a half-day rest first, and then I will teach you how to practice as a teacher in the evening."

"Yes, Master."

"Well, go back to the house and rest, I will cook for you as a teacher."

After driving away the apprentice who wanted to help, Gu Yuncheng came to the kitchen, cleaned the beef leg meat that had been soaked in blood for a day, cut it into large pieces, and put it in the pressure cooker.

When you first practice "72-way mace method", you must first start with body training and mental methods.

Among them, body training is the most important thing. Only when the body is strong enough can the power of the stick method be exerted to the greatest extent.

Even the mental method has the effect of refining the body when exercising extraordinary power.

For Mu Zian, who had no foundation before, body training in the early stage must be extremely hard work.

For this reason, Gu Yuncheng specifically consulted a large amount of information on sports nutrition on the Internet, and designed the most scientific recipes for his apprentice.

The increase in muscle strength and circumference is bound to be accompanied by the destruction and repair of muscle fibers for ordinary people in the early stage.

Protein is the main material for repairing muscle fibers.

Therefore, after many inquiries and consultations, Gu Yuncheng set his apprentice's intake of high-quality protein at 2 grams per kilogram of body weight.

Mu Zian's weight is about 60 kg, so he needs to consume 120 grams of high-quality protein every day.

Most of the protein contained in meat is high-quality protein.

Generally speaking, 100 grams of raw lean meat contains about 20 grams of high-quality protein.

In other words, he needs to consume about 600 grams of meat every day.

Two taels a catty.

Gu Yuncheng chose beef leg meat with a moderate fat content, and then mixed it with a little pork that hadn't been eaten yet.

At the beginning, Mu Zian, who was an ordinary person, couldn't bear the body when he ate too much meat with extraordinary power.

At dinner, Mu Zian stared dumbfounded at a plate full of sliced ​​sauced beef.

"Master..."

"Finish."

"Oh."

The boy's face fell down.

"After eating, the teacher will start teaching you the method of practice.

This set of exercises was passed down from your ancestor, General Mu Ying, and it is most suitable for your descendants of the Mu family.

It's just a slight load on the body, and you need to add enough meat every day to achieve the best results. "

Sure enough, upon hearing this, Mu Zian was shocked and began to eat hard.

"Master, I will definitely not live up to your expectations."

With his mouth stuffed like a little hamster, Mu Zian tried to speak with emotion.

After all, the cultivation methods handed down by Mu Shi have been lost for hundreds of years, and it is not easy to find them.

In his opinion, his master must have worked so hard to find him.

I must work hard to practice and wake up as soon as possible, so I can't let down the painstaking efforts of the master!

Mu Zian secretly thought that eating more vigorously.

I don't know why, seeing my apprentice suddenly full of passion like fighting chicken blood.

Gu Yuncheng just regarded him as a young man, and when he heard that he was about to start practicing, he was full of energy all of a sudden.

Seeing that his son was still a cute and cute little lady when he left home, and turned into a shrunken version of Schwarzenegger when he went back.

I don't know if that guy Mu Chunqiu will come to fight him desperately.

Gu Yuncheng couldn't help feeling a little distressed.

No matter, the obsession point was spent, so he couldn't help but refuse.

Moreover, he practiced the ancestral skills of his family. If Lao Mu wants to blame, he can blame his ancestors.