Ye Luoli Fairy Dream Princess of the Universe!

Situ Mo: 6. Sing military songs.Usually the instructor will teach us to sing military songs during breaks.For example, "Unity is Strength", "Strong Army Battle Hymn", etc.

7. Exercise performances.It's a bit like a military parade, with military leaders and school leaders reviewing our training results during this period on the podium.After the performance, awards will generally be given to outstanding individuals and groups.

Instructor: Thank you, Assistant Ouyang Jing, for your explanation!Let’s take the first military stance!Listen up!Don’t do it seriously, 100 push-ups!

After Situ Mo finished explaining, he retreated behind the instructor!

Instructor: All of them!stand at attention!

The instructor felt a little headache when he saw the sparse crowd in the class!Finally, Situ Mo was asked to explain to them how to stand in a military posture!

Situ Mo: Formula: three draws, three straights, two levels, and one straight.Action essentials: Feet: heels close together, toes about 60 degrees apart; feet straight; lower abdomen slightly retracted, chest naturally raised; upper body: upper body upright, leaning slightly forward; shoulders should be flat, slightly Open back; arms droop naturally, fingers close together and naturally slightly flexed, thumb tip attached to the second joint of the index finger, middle finger attached to the seam of the trousers; head: the head should be upright, the neck should be straight, the mouth should be closed, and the mandible should be slightly retracted. Look straight forward with both eyes.

The instructor looked at everyone who looked confused and felt even more headache!

Instructor: Assistant, please explain it more simply!

Situ Mo: Okay, instructor!The simplest explanation: Spread your feet [-] degrees apart, keep your legs straight, put your thumb on the second joint of your index finger, and let your hands hang down naturally.

Be sure to stick close. If someone pulls your hand out with force, even if you are pulled down and fall down, your hand cannot be loosened!Tuck in your abdomen, lift your chest, raise your head, look forward, and open your shoulders back.Moreover, the airflow in the body must be divided into three streams: one stream goes from the Dantian down the legs, making the legs straight and clamped like pillars, and the feet are powerful, gripping the ground tightly, and there is a feeling of cracking the earth. ; The legs are out of breath, the feet are weak, and the lower body is unstable.

One stream spreads upward from the Dantian to the shoulders and the top of the head, keeping the shoulders flat and the head facing the sky, staring forward without squinting, and not blinking when the wind blows the sand; the breath is not full, the body is loose, and the eyes are dull.It tightens the abdomen and lifts the buttocks, protecting the body and making it as strong as steel. Otherwise, the waist will be weak and not straight up and down.It can optimally coordinate the Qi in the body with every muscle and bone on the body, and perfectly stretch the Qi and force to form the largest combined force of one body, standing like a tall and straight pine, forming five points and a line, no less than one It is impossible to reach such a state without losing three to five kilograms of meat and sweating ten kilograms of sweat through hard work!

Instructor: Assistant, your next few sentences are a bit redundant!

Situ Mo: Sorry, instructor!got used to!

Instructor: It’s okay!Do you understand?

Everyone: Got it!

Instructor: Then let’s get started!All the first and second grade students have it!Stand upright!

The instructor looked better than the first time, and the instructor was a little happy.But the instructor couldn't help but step forward to help some people because of their military posture!

Instructor: This student, please straighten your waist!Stand up straighter with your legs!Which classmate puts his hands on the sides of his pants instead of in front of you!First row, second classmate!Put your shoulders on me!Don't let it relax! …………

The instructor just clicked for a long time before reluctantly returning to the original position with satisfaction!After standing for an hour, the instructor finally asked them to relax!

Instructor: All classes 20 and 20 of high school are here!Take a [-] minute break! Meet at this location in [-] minutes!Disband! …