Integrity Pension System

"Master, master..."

Zhang Qianqian pushed Zhang Xiaoran's arm and shouted softly.

"what happened?"

After recovering, Zhang Xiaoran looked at Zhang Qianqian suspiciously and asked.

Zhang Qianqian asked with concern: "Master, what were you thinking just now, I have called you several times, but you didn't respond..."

"Oh, nothing, just want to go to something."

Naturally, it was impossible for Zhang Xiaoran to tell Zhang Qianqian what happened in his mind just now.

With this lovely and beautiful Zhang Qianqian accompanying me these few days, I have forgotten the task issued by the "Integrity Pension System".

What a beauty mistake!

Fortunately, I was willing to spend money to quickly repair the old house and move in in time.

Otherwise, once the [-]-day deadline has passed, the task will fail, and the reward of "Tai Chi Chuan Shu" will be gone.

The task requires me to go back to Taoyuan Village to provide for the elderly. It does not mean that I have completed the task by returning to Taoyuan Village by myself, but I must have my own home, a home that can belong to my own.

"Master, your yard is much more beautiful than my yard. Can I come here often to play in the future?"

Looking at the clean and beautiful courtyard in front of her, Zhang Qianqian couldn't help falling in love with it.

"Welcome to come every day!"

Men have a heart to appreciate beauty, if Zhang Qianqian comes here every day, it will be a kind of enjoyment for him.

Experts have said that looking at beautiful women can help you live longer!

"Well, then I will come to the uncle every day."

Zhang Qianqian raised her small face and smiled sweetly at Zhang Xiaoran, like a blooming flower.

Dinner was eaten at Zhang Xiaodong's house as usual.

After dinner, Zhang Xiaoran returned to his small yard, wandered around the yard casually, and went to bed when the dinner was almost digested.

Although Taoyuan Village has been connected to electricity a few years ago, the network is still the 2G network. In addition to making calls, the mobile phone here is used to read text messages, scan vibrato, and read novels. The network speed is not good!

As for the TVs, they are all smart TVs now, and the network here is only 2G network, and the smart TVs here are just decorations, and you can’t watch TV at all.

Old-fashioned TVs could still receive a few TV stations with antennas or cauldrons more than ten years ago, but now they can't, at most they can receive CCTV.

Maybe today I was too tired after tidying up the yard all day. Lying on the bed, Zhang Xiaoran listened to the cries of insects in the yard, and the sound of the night breeze in the mountains gently blowing through the treetops. After a while, he unconsciously Slowly fell asleep...

In the morning, when the sky was just slightly bright, Zhang Xiaoran was woken up by the sound of birds chirping from outside the small forest in the courtyard.

Freshen up, go to the kitchen to wash rice, add water, put in a dozen pieces of dried red dates from Zhang Xiaodong, and choose to cook red date porridge in the rice cooker.

Today's rice cookers are very smart, as long as you put rice and water in and select the settings, you can completely ignore it, and it will automatically cook the rice and porridge.

Walking by the stream outside his yard for more than ten minutes, the sense of burnout after waking up in the morning has disappeared. Zhang Xiaoran seems to have inexhaustible energy in his body, and his spirit is quite happy.

So, I started to practice Tai Chi on a flat ground by the stream...

In Tai Chi, infinity is born, movement is also the machine, the mother of yin and yang, yin is inseparable from yang, yang is inseparable from yin, yin and yang are also intertwined, and all of them are called gods.The mind is calm and the body is upright, the qi circulates, opening and emptiness and reality, the inside and the outside are united, the softness becomes steel, the steel and softness are used together, and the calmness is free...

The basic methods of Tai Chi boxing are "shedding, stroking, squeezing, pressing, tucking, elbowing, leaning, advancing, retreating, looking, looking, and settling" and so on. The movements are slow and comfortable. Hanging, there is an artistic conception of floating clouds...

Its root is in the feet, originates in the legs, dominates in the waist, travels in the fingers, from the feet to the legs to the waist, it must always be complete, forward and backward, only then can it gain momentum...

Where there is no opportunity to gain power, the body will be scattered, and the disease must be found in the waist and legs, both up and down, front, back, left, and right...

With the unfolding of boxing styles, various essences of Taijiquan emerged in my mind.

Concentrate on meditation, relax the body, and slowly adjust his body during the practice, feeling the changes, legs, back, center of gravity, he could faintly hear his joints making noises.

It is indeed "Tai Chi Chuan" suitable for the elderly to practice. It feels that all the organs of the body that have been loose and degenerated are slowly coming to life.

If you practice this "Tai Chi" for a long time, your body will become younger and younger, at least you can slow down the speed of aging...

This practice lasted for an hour, and when he returned home for breakfast, Zhang Xiaoran found that his appetite was a bit bigger, the porridge that was enough for him to eat, was now only half full.

This Taijiquan seems to be slow and not violent, but practicing for an hour is also very exhausting.

"You have completed many Taijiquan exercises completely, and you have gained something. Taijiquan has reached a small level, and your body has taken a big step on the road to health. If you persist, you may be pleasantly surprised."

"Tai Chi (Xiao Cheng)."

The pleasant voice prompt sounded in my mind, but this time there was a skill bar, and a blank long bar below it, which looked very much like the experience bar in the game.

Fortunately, it was a nice young lady's voice, if it was a heavy man's voice, Zhang Xiaoran would have a nervous breakdown sooner or later.

Name: Zhang Xiaoran

Age: 42 years old

Power: 6.2

Agility: 5.1

Intelligence: 5

Constitution: 4.5

Skills: Tai Chi (small success)

(Reference tip: The average attribute value of a standard adult male is 10 point.)

There is an additional skill option in the personal attribute panel, and the strength, agility, and constitution have all been slightly improved, especially the constitution, which has been directly increased by 0.5 points.

"It's time to go back to breakfast!"

Breakfast is very simple, jujube porridge, a plate of pickled radish.

The red dates are harvested from Zhang Qianqian's own jujube tree and dried in the sun, and the pickled radish is also pickled from Zhang Qianqian's own radish. They are all natural green foods.

I don't know if it's a psychological effect, or the food from her house is really good, but Zhang Xiaoran thinks it's much more delicious than the red dates and pickled radishes he bought in the supermarket near the factory where he used to work.

"In this yard, there should be some vegetables and the like, which can not only provide vegetables and fruits for myself, but also exercise my body."

After breakfast, Zhang Xiaoran, who was full of inexhaustible energy, couldn't stay idle anymore. Seeing that there was still a large open space in his yard, the idea of ​​planting some fruits and vegetables came to his mind.

After walking around the small yard a few times, he found a few agricultural tools in the utility room, such as shovels and hoes.

Some farm tools are older than Zhang Xiaoran, these are left by Zhang Xiaoran's parents, some of them have rusted and decayed because no one has used them for a long time, but most of them are still usable.

Zhang Xiaoran is very energetic today. It took him two hours to turn over a piece of land about seventy percent in the northwest corner of the yard. The ridge has been laid.

After leaving Taoyuan Village at the age of fifteen or sixteen, Zhang Xiaoran had never planted land. Although the land was crooked, he was quite satisfied with his masterpiece.

After finishing these tasks, Zhang Xiaoran went back to the room and wiped his sweat slightly, then took out the newly bought rocking chair from the main room, and just sat on the ginkgo tree at home.

After the houses of the villagers are repaired, they like to plant some trees around their small courtyards or in front of and behind the houses to improve the environment, purify the air, and embellish the beautiful effect. Some also plant some fruit trees, which can not only shade and green, but also harvest a lot. fruit.

The most common ones in the village are paulownia and poplar. These two kinds of trees grow fast and mature quickly. They can provide shade in a few years, and they are also the two most planted trees.

However, Zhang Xiaoran's father had worked in the city, and saw that the golden leaves of the ginkgo trees planted along the streets in the city were truly beautiful, so he planted this ginkgo tree in the yard.

The ginkgo tree has tall and straight branches, green leaves in spring and summer, and the golden color of the tree in autumn is really beautiful, and there are also ginkgo harvests...

The fruit of ginkgo tree is commonly known as ginkgo, so ginkgo is also called ginkgo tree. Ginkgo tree grows slowly and has a very long life span. As a "Gongsun tree", it has the meaning of "the public grows and the grandson gets to eat". It is the old birthday star in the tree and has ornamental, economical and medicinal values.

Lying on a rocking chair made of real rattan, looking at the green ginkgo tree full of fruits, in two months, at the end of October, the leaves of the ginkgo tree will turn golden and the fruits can be eaten, that is really beautiful.

Ginkgo trees generally bloom in spring and summer, around April.It germinates and develops leaves before flowering, and then flowers will bloom. It takes a long time for the seeds to mature after flowering, with an interval of half a year in between, and it takes until September and October for the seeds to grow and mature.

This ginkgo tree was planted when I was six years old when the yard was built at home. Counting the age of the tree, it is more than [-] years old.

People in their thirties are middle-aged, but for the long-lived ginkgo tree, they are still in their childhood stage...

The ginkgo tree also has the special function of warming in winter and cooling in summer and repelling insects. In midsummer, touching the trunk of the ginkgo tree with the palm of your hand feels cold. In the evening of midsummer, sitting under the ginkgo tree for dinner is not only cool, but also rarely disturbed by mosquitoes and insects.

Because Zhang Qianqian told him yesterday that she would come over today and asked him to go to her house for lunch, Zhang Xiaoran was not going to make lunch either.

Lying on the rocking chair, one can see the green leaves and fruits on the ginkgo tree, as well as the blue sky at a glance, but Zhang Xiaoran always feels that something is missing?

"Almost what?"

Zhang Xiaoran couldn't help thinking.

PS: Integrity Pension System QQ group number 488926241, sincerely welcome you! ! !