NBA: Best point guard

The intensity of this training is appalling.

When other NBA players heard about Kobe's training methods, they felt incredible.

Even in the offseason, Kobe maintained the basic training of running for 2 hours a day, snatching for an hour and a half, and making 2000 jump shots a day.

Therefore, Kobe's success is by no means accidental, and this effort alone is enough to make people daunting.

"Qiangzi, why are you being so cruel to yourself? Don't wear yourself out!"

Da Ben admired Zhao Qiang, but also worried.

He felt that his training intensity was enough, but Zhao Qiang's intensity was even greater!

Of course, Zhao Qiang couldn't tell him that he had systematic help, and he had to strike while the iron was hot, and he wouldn't be exhausted.

"Men! You have to be ruthless to yourself. If you are not ruthless to yourself, you will not be able to be ruthless when others treat you in the future!"

Da Ben scratched his head as if he was listening to a tongue twister, and after thinking about it for more than ten seconds, he finally understood.

"Are you in love with philosophy? Why do you always talk in a crooked way recently?"

"Haha, it's your brain that turns slowly. In the future, don't just train your muscles, you have to train your brain!"

"Okay, you, how dare you despise me!"

After the two quarreled, they began to train seriously.

Zhao Qiang is mainly practicing catch and jump shots.

This movement looks simple, but in fact, it is very difficult to achieve silky smoothness.

First of all, in the game, there are people around the shooter who are closely guarded.

Not to mention catching the ball, when running without the ball, the body will be bumped and staggered.

After the muscles collide, when receiving the ball, there is also a jumping action.

After all, basketball is a game of heights. If you don’t take off high enough, just wait to be slapped.

The height is enough, and the speed is not enough.

The higher the level of play, the less time you have to adjust.

With a height of 1 meters, Curry can achieve such a high achievement in the NBA where there are many tall people, because of his extremely fast shooting speed.

However, his speed can not only be achieved through hard work, part of the reason is talent.

Zhao Qiang currently does not have Curry's shooting talent, but with the help of the system and through hard training, he is gradually approaching the top shooter.

Strictly speaking, the shooting practiced by Zhao Qiang is different from Curry's shooting.

Curry is a typical one-segment shot, that is, before the jump, the ball is pushed out, or the shot is taken at the same time as the jump.

The advantage of this is that it is difficult to predict the timing of the mobile phone, and it is elusive.

There are also disadvantages, that is, the height is not enough, and it may be blocked.

And Zhao Qiang's catch and shoot practice is a two-stage style, after jumping up, he shoots.

Jordan, Kobe, most of the stars, are this way of shooting.

Difficult to practice and very physically demanding, but definitely useful!

……

Daben is now mainly practicing center forward skills, with a focus on defense.

For example, blocking positions, grabbing rebounds, predicting blocks in advance, and so on.

"Ben, do you think I can enter the NBA?" Zhao Qiang chatted with Da Ben during the training break.

"To be honest, Qiangzi, I'm a little bit hung up."

Da Ben and Zhao Qiang are good brothers and they are not playing tricks.

Zhao Qiang nodded: "It's definitely not possible at the moment, I know it, but I believe that after half a year, I will be able to achieve a leap forward, do you believe it?"

Da Ben smiled honestly, this time he did not hit Zhao Qiang, nodded vigorously and said: "I believe! Your progress is really fast, you can see it from these two games!"

"In the future, if we enter the NBA and be on the same team, that would be great..." Zhao Qiang began to look forward to the future.

Da Ben grinned and said, "That's fine. When the time comes, you shoot and I'll grab the rebound for you!"

Zhao Qiang shook his head: "Not enough!"

"Not enough? What do you mean?" Da Ben asked puzzled.

"We should play more tactics, or you will waste your big body!" Zhao Qiang said, and patted Da Ben's muscle bumps vigorously.

"What tactics?"

"Pick and roll!"

Daben curled his lips in disdain: "What advanced tactics do I think, isn't it just a pick-and-roll? The two of us usually play a lot!"

Zhao Qiang smiled: "The pick-and-roll is the most basic tactic in basketball, and it can evolve into many changes. In the past, our cooperation was at most a cover, not a tactic."

"Oh? Is it necessary to play so complicated?" Da Ben scratched his head and stared into Zhao Qiang's eyes.

"Of course, do you think the NBA depends on being able to run and jump?"

Big Ben looked at Zhao Qiang and felt that he had changed a lot during this time.

Zhao Qiang in the past was also very loyal, but he didn't seem to have such a brain.

"Okay, I'll listen to you, how do you say to practice?"

"Come!"

Zhao Qiang stood up, picked up the basketball, and walked beyond the three-point line.

Big Ben also came over.

"When I'm facing a defender, you come to the screen, you block him, and I can dribble it apart, so there are three changes-can shoot, can drive, and can pass, right?"

Daben's brain began to run wildly, digesting the tactical details that Zhao Qiang said.

"Well... yes, that's right."

Zhao Qiang continued: "The center forward who defends you originally has many changes. He can squat in the penalty area and not come out to change defense, or he can come out to delay and defend me..."

Zhao Qiang patiently explained the pick-and-roll tactics to Da Ben, and the two practiced one move at a time.

For the previous level of the Cavalry, the pick-and-roll tactics are not used much, that is, the most basic tactics.

But from today, the tactical quality of the cavalry has quietly changed.

When the two were seriously training, Coach An Zuo walked in.

Because Zhao Qiang and Da Ben practiced too seriously, they didn't realize that the coach had come.

Coach An Zuo didn't bother the two of them, he watched from a distance, very surprised.

As a senior coach, he has a thorough understanding of tactics.

The tactics of the NCAA's top college teams are no worse than the NBA's, but the player's ability is different.

The reason why Coach Anzuo didn't teach the cavalry players so many complicated tactics was because it was unnecessary!

Players are not capable enough, not talented enough, and can only play some relatively simple and practical tactics in order to maximize the player's ability.

For example, Zen Master's triangle offense, Popovich's team basketball, and Adelman's Princeton system all need stars to support them.

Without Jordan, without the OK combination, Zen Master's triangle offense can't play.

Without Duncan, Parker, and Ginobili, team basketball wouldn't make the playoffs.

Without Divac, Bibby, Webb, Peja, and Christie, Princeton would not be able to play any outstanding records.

So, seeing Zhao Qiang and Daben practicing pick-and-roll tactics today, Coach An Zuo seems to have seen the hope of the team.

A few minutes later, Zhao Qiang noticed that Coach Anzuo had arrived.

"Daddy devil, why are you still sneaking around without any movement?"