Red Mansion: I relied on the AFK system to create a dynasty

The audience was left in deep thought because they had all experienced frustrations with their health plans.

Cen Mingche: (encouragingly) Every choice has an impact, whether you choose to eat a healthy salad or a fast food, go to the gym or lie on the couch.Remember, your body is your temple and it’s worth the effort you put into protecting it.

In the audience, a woman named Lisa felt deeply inspired.She once fell into the temptation of sedentary life and high-calorie foods, but now she decided to change her lifestyle.

Lisa: (firmly) Cen Mingche, you are right.I will refuse to be lazy and stop letting laziness hinder my health goals.

Cen Mingche: (encouragingly) Lisa, you have taken the first step. If you stick to it, you will definitely see changes.

Under the guidance of Cen Mingche, Lisa started a healthy lifestyle. She continued to exercise every day and improved her eating habits.Her health gradually improved and she gradually lost weight.

Cen Mingche decided to combine exercise and health and integrated them into his health advocacy career.He believes that in addition to a healthy diet, moderate exercise is key to maintaining weight and health.

During a health trip event, Cen Mingche organized an outdoor fitness class and invited participants to exercise together.The fresh air and sunshine of nature made people feel happy, and they started exercising following Cen Mingche's guidance.

Cen Mingche: (Encouragingly) Let’s get started!Today's workout combines cardio and strength training, which will help us increase metabolism and increase muscle mass.

Participants followed him enthusiastically, performing a variety of exercises, from squats to push-ups to jumps and sprints.Cen Mingche personally demonstrated and encouraged everyone to persevere.

During the exercise, a young man named Chris walked up to Cen Mingche.

Chris: (panting) Cen, this is really challenging, but I feel like I have more energy.

Cen Mingche: (smiling) Chris, exercise can not only improve your body shape, but also improve your energy and mood.Every persistence brings you closer to health.

After the workout, participants were sweaty but also feeling energized.They come together and share each other's achievements and goals.

Cen Mingche: (encouragingly) Exercise is not only for weight control, but also for a healthier life.Let us continue to work together in the pursuit of health and self-esteem.

Over time, Cen Mingche’s health advocacy career flourished.He realized the importance of fat-burning training and decided to incorporate this new area into his health plan to help people lose fat more effectively.

In a health journey event, Cen Mingche invited a professional fat-burning coach, Alison, to demonstrate fat-burning training for the participants.

Alison: (passionately) Fat-burning training can help you burn fat quickly and increase your metabolic rate.We are about to begin, are you ready?

Participants nodded eagerly and prepared to begin their workout.Alison demonstrates a range of high-intensity movements such as sprints, jumps and quick strength training.Cen Mingche also actively participated, and his persistence inspired others.

During the workout, the sweat continued to flow and the heart rate increased, but the participants persevered.They encouraged each other and believed that this fat-burning training would bring them more obvious health effects.

Cen Mingche: (encouragingly) This is the spirit we want!Every exercise is an investment in yourself.

Alison: (enthusiastically) That's right!Fat-burning training can not only help you lose fat, but also improve cardiopulmonary function and muscle mass.

After the workout, participants felt exhausted but with a sense of accomplishment.They realize that fat-burning training is a powerful tool that can help them achieve their health goals faster.

As Cen's health advocacy grew, he decided to focus more deeply on the importance of diet.He understands that diet is one of the cornerstones of a healthy life and is essential for weight loss and weight maintenance.Therefore, he began to work with professional nutritionists to provide people with healthy dietary guidance.

In a healthy eating workshop, Cen Mingche invited a nutritionist, Alice, to share the principles of healthy eating with the participants.

Alice: (gently) Diet is vital to health.We need to learn to choose the right foods to meet our nutritional needs while controlling calorie intake.

Participants listened attentively as Alice demonstrated how to prepare a healthy salad that was rich in vegetables, protein and a healthy dressing.

Cen Mingche: (Excitedly) This looks really delicious!We can enjoy good food and stay healthy at the same time.

The participants were eager to try their hands at making healthy salads. They felt the joy of cooking and the benefits of healthy eating.

Cen Mingche: (encouragingly) Whether you're trying to lose weight or maintain weight, eating healthy is the key to success.Every right choice is a victory.

Over time, participants began to adopt healthy eating habits into their daily lives, gradually reducing their intake of high-calorie, high-sugar foods and choosing more vegetables, fruits, and protein.They found that not only did this help with fat loss, but it also improved their overall health.

In addition to focusing on health, Cen Mingche also began to emphasize the relationship between love and health.He believes that the power of support and love can help people achieve their health goals more easily.His Declaration of Love campaign became an important part of his health advocacy career.

In a public lecture, Cen Mingche shared his insights on love and health.

Cen Mingche: (sincerely) Love is one of the most powerful forces in our lives.It can inspire us to be better, not just for ourselves, but for those we love.

The audience mused, beginning to recognize the strong connection between love and health.

Cen Mingche: (encouragingly) If we can pursue health together with the people we love and share the joy of exercise and healthy eating, it will be easier to achieve our goals.

At the event, Cen Mingche invited several couples and couples to the stage to share their declarations of love and how they work together to achieve their health goals.

A couple, Tom and Amy, walked up to the stage.They held each other's hands tightly, their eyes full of love.

Tom: (sincerely) We vow to walk a healthy path together.We encourage each other, exercise together, and cook healthy food together, because we know that only with a healthy body can we take better care of each other.

Amy: (Gratefully) Cen Mingche, your words inspire us and let us understand the relationship between love and health.We must stick to our declaration of love and live healthily and happily together.