Red Mansion: I relied on the AFK system to create a dynasty

On the training ground, lob skills are required to be quite high.Students need to accurately control the arc of the ball at different heights and speeds while maintaining a high level of concentration.This technique requires not only skill, but also good physical fitness and reaction speed.

Ellie and other students practice hard, but mastering the lob technique is not easy.Sometimes the ball flies too high, sometimes not enough, requiring careful adjustment.Cen Mingche observed their practice and then suggested: "The lob is a technique that requires patience and meticulousness. You need to practice more and gradually find the feeling."

They began to practice repeatedly, and Cen Mingche also taught them various tactics and strategies, and how to skillfully use lobs to suppress opponents or find offensive opportunities during games.He told them: "The drop shot is not only a technique, but also a kind of wisdom. In the game, it can be your trump card."

Ellie worked especially hard on the drop shot, a technique she knew would be crucial to her playing career.During one practice, she successfully executed a perfect lob, with the ball falling slowly from a high altitude and stumping her opponent.Cen Mingche applauded her progress and said: "Very good, Ellie, you have made great progress in the lob."

During the match, Ellie began to use lob tactics more frequently, which her opponents struggled to deal with.Her drop shot became the key to her victory.The students also continued to use drop ball techniques in the competition, adding variety and excitement to the competition.

During the lob training process, Cen Mingche kept encouraging his students and motivating them to make continuous progress.Whenever he sees a student making progress, he does not hesitate to praise them and make them feel confident and positive.

One day, Ellie encountered some difficulties in practice. She could not control her lob very well.She felt a little frustrated but didn't give up.Cen Mingche came over, patted her shoulder gently and said, "Don't be afraid of failure, Ellie. Every mistake is an opportunity for progress. As long as you keep practicing, you will definitely achieve a breakthrough."

Ellie nodded, refocused, and continued practicing.She understood what the coach said and knew that only by constantly trying and improving can she become stronger.

Cen Mingche’s encouragement was not limited to technical aspects, he also encouraged the students to stay calm and confident during the competition.Whenever they faced a critical moment, he would loudly cheer them on from the sidelines and remind them to trust their abilities.

At one point during the game, Ellie and her partner fell behind by a few points, and the decisive moment of the game arrived.They all felt a lot of pressure, but Cen Mingche's encouraging voice came from the sidelines: "You can do it, don't be afraid. Believe in yourself and do your best."

This sentence was like a shot in the arm. Ellie and her partner bounced back and eventually overtook their opponents and won the game.Cen Mingche cheered for their victory. He knew that the confidence and courage they showed in the game were their most valuable assets.

Cen Mingche knows that discipline is crucial to badminton training and competition.To ensure the students' progress, he emphasized the importance of discipline and strictly required them to adhere to the training plan.

One day, he gathered the students and started talking about discipline.He said: "In badminton training, discipline is the basis for success. Our game may determine the outcome at critical moments, and discipline ensures that we remain calm and focused during the game."

He continued to emphasize: "Discipline is not just about arriving at the training ground on time, but also about managing diet, rest and physical condition. To be a top player, we need to be in the best shape at all times."

The students listened carefully to the coach's words and knew that the coach's request was reasonable and necessary.Cen Mingche not only requires them to be strict with themselves during training, but also requires them to maintain good habits in daily life to maintain physical and mental health.

During training, Cen Mingche also often reminded students to respect their opponents and referees, and to maintain sportsmanship regardless of victory or defeat.He said: "Discipline is not only a requirement for oneself, but also includes respect for others. On the court, we must show elegance and grace."

Under the guidance of coaches, students gradually formed good discipline habits.They started paying more attention to their lifestyle and making sure they were in top shape before competition.This kind of disciplined training not only improves their competitive level, but also shapes their tough character.

Cen Mingche's educational philosophy emphasizing discipline is deeply rooted in the hearts of students.He knows that only through firm discipline can they go further in badminton.Before each day's training, he would sit around with the students and discuss discipline.

Once, Ellie asked a serious question: "Coach, sometimes it's really hard to stay disciplined, especially when we're tired or stressed out. Do you have any suggestions for us to stay disciplined in difficult times?" ?”

Cen Mingche responded with a smile: "That's a good question, Ellie. It's especially important to stick to discipline when facing difficulties. I suggest you remember why you started this sport in the first place and find the reasons that inspire inner motivation. Then, break the goal down into small steps and do it one step at a time. The most important thing is to support each other because we are a team.”

Other students also shared their own methods. Some said they took regular breaks to reduce fatigue, and some said they released stress by communicating with coaches and teammates.Cen Mingche appreciated their positive attitude and added: "Discipline is not only observed in good times, but also persevered in adversity. Only by overcoming difficulties can we truly grow."

Over time, students gradually integrate discipline into their lives and training.They not only made progress on the badminton court, but also established good habits in their studies and daily life.This unwavering discipline became the cornerstone of their success.

Cen Mingche knows that the emphasis on discipline is not just for training and competition, but also to help students develop a tough character.After a late-night training session, he and his students sat on the sidelines of the training field to rest and began a profound discussion.

A student asked, "Coach, what impact do you think discipline has on a person's character and life?"

Cen Mingche thought for a moment and then replied: "Discipline is not only a tool for success, but also an attitude towards life. It can teach us to persevere and never back down no matter how difficult it is. This kind of tenacity and perseverance is not only useful in competitions, It also plays a role in life.”