Rebirth Entertainment: The national goddess is lying on my bed at the beginning

At this time, in countless places in China, whether in office buildings, homes in communities, or even in some open-air squares, many people were following the instructions of Lin Tian and Tang Yuchan on TV and doing a few simple actions.

"It's very simple, just four movements. Come on, let's do it together first. Shuttlecock kick, leg raise, side kick, back foot kick."

"Not bad, not bad, the audience danced very well. Next, let's listen to the song and build together. Ayu is ready, go!"

Amid everyone's surprised looks, loud music sounded.

"Ah ah ah, it's Compendium of Materia Medica, sung by Lin Tianda on Asia's Strongest Voice."

"Not to mention the pediatric aerobics in front, it's worth it just to listen to Lin Tianda singing."

“This is my favorite song to listen to. It’s patriotic, inspirational, and full of culture and national style.”

“Can I follow this song for fitness?”

"Wow, it's starting to jump."

"Is this what it's like?"

"It's so interesting."

I saw Lin Tian, ​​Tang Yuchan, and some young men and women arranged by the Sports Bureau Organizing Committee standing behind Lin Tian and Tang Yuchan, dancing to the music with the seemingly simple movements just now.

"If Hua Tuo is reborn

Chongyang is healed

Foreigners come to learn Chinese characters

Inspire my national consciousness..."

"Lift your feet! Pat your feet! The fat on your waist will fall off! I want both the mermaid line and the waistcoat line!"

In his previous life, Liu Genghong's Compendium of Materia Medica aerobics became popular during the epidemic prevention and control period, sweeping the country.

Although this is due to the blessing of Jay Chou's songs, it also has something to do with Liu Genghong himself being a top fitness coach.

In particular, this set of Materia Medica shuttlecock exercise has simple movements and cheerful rhythm, and does not require a specific venue or equipment.

Moreover, there are not many squatting and jumping movements, so it is relatively friendly to ordinary people.

Judging from the timing, during the epidemic, home fitness is also very convenient.

Due to the superposition of various factors, the entire network is full of Genghong boys and girls.

Ever since Tiantang Group received the invitation from the Sports Bureau, Lin Tian had thought of this aerobics song.

"Ahhhh, I'm so tired."

"My legs are sore."

"Although the action is simple, I didn't expect it to be so laborious."

"Hahaha, I'm really impressed by Mr. Lin Tian. How long is your brain? You can even come up with this kind of fitness idea."

"It's so enjoyable. The movements are not difficult, but the exercise feels great."

"It's so sour and refreshing."

"The songs are nice and the action is fun. It's great."

"This is national fitness suitable for ordinary people."

At this time, Tang Yuchan was also sweating slightly.

Although her physique is good, she does not exercise much.

The rhythm of this shuttlecock exercise is very fast. Although Tang Yuchan has been practicing with Lin Tian at home for a few days, she has only maintained that she does not feel any discomfort after finishing it.

The audience in person and online were different, with all kinds of heated discussions.

Some people say it's enjoyable, but more people who don't exercise all year round will feel sore legs and tired body.

Soon, the song was finished.

"What do you think? Is it enjoyable?"

"Haha, you're just tired."

"It was just a warm-up to familiarize everyone with a few moves. This time we officially start."

"Ah, come again."

"Hahaha, great, come again."

"Tang Yuchan has done so well, how can we say no?"

At this time, Lin Tian and Tang Yuchan stood in the middle of the stage again and danced to the music.

"all together."

"Exercises should be based on your own situation and be done step by step. This set of exercises has a relatively fast pace. If you feel uncomfortable or tired, you can adjust the pace appropriately or take a short break according to your own situation. We do not force everyone to follow us. Do it in rhythm.”

"Come on, come on, lift your legs and kick."

"My expression is leisurely jumping around."

"Everyone come together and do side kicks."

"Everyone must take it step by step and pay attention to your physical condition at all times. If you feel uncomfortable, you must stop in time. Everyone who can keep up, please do it."

......

"Ah, do you have to call me Coach Lin again from now on?"

"And Coach Tang."

"Tang Yuchan is also so beautiful when she works out."

"No wonder Lin Tian wants to keep fit. With a fairy like Tang Yuchan, if he doesn't keep fit, I'm afraid he will die young."

"Hahaha, the truth was discovered upstairs."

Netizens are just joking, but many people still do the operation very seriously.

When the second jump was over, the screen in the live broadcast room was filled with sour, tiring, and enjoyable messages.

"What do you think? Is it enjoyable?"

"Haha, it seems that many people think it's not enough. How about doing it again."

"Ah, no."

"Coach Lin, please spare us."

"too tired."

"Okay, okay, come again."

As if he knew everyone's reaction, Lin Tian smiled and said, "I'm just kidding, but exercising more and keeping fit are the expectations and requirements for everyone."

"But, here, I still want to say a few words to you. Today's shuttlecock exercise I will release a complete instruction video on my official WeChat account. You can go home and exercise at any time. However."

"But we must pay attention to a few points. First, although this exercise does not have high requirements on the venue, everyone should still pay attention to clearing the exercise place to avoid bumps and falls."

"Secondly, friends who don't usually exercise, be sure not to follow the rhythm so fast at the beginning. You can warm up first, connect in slow motion, and then start exercising after you get used to it."

"The third is that the "Compendium of Materia Medica" mainly focuses on hip joint and waist and abdominal training. People with lower back injuries or discomfort should be cautious. Some lower limb movements require knee joints to be buckled in, so friends with knee joint injuries must be cautious."

"Finally, it is inevitable to get injured during exercise. Whether it is shuttlecock jumping or other fitness exercises, if you are injured during exercise, you must seek medical treatment in time and do not deal with it on your own."

Amid the cheers of the crowd, Lin Tian and Tang Yuchan left the stage.

At the same time, the video of Materia Medica's shuttlecock exercise went viral on the Internet.

Due to the influence of Lin Tiantang Yuchan and the blessing of music, it caused a nationwide craze.

Many young people danced shuttlecock exercises following videos of Lin Tian and Tang Yuchan.

National fitness has almost truly been achieved.

Therefore, the China Sports Bureau specially hired Lin Tian and Tang Yuchan as China Sports and Fitness Promotion Ambassadors to advocate national fitness.

Netizens even called a group Tiantang boys and Tiantang girls.

Many netizens left messages under Lin Tian and Tang Yuchan’s Weibo posts, hoping that the two could live-stream their fitness routines regularly.

But the two of them naturally didn't have this time.

At this time, Lin Tian had already boarded the plane to the harbor.

Accompanying Lin Tian was director Liu Mai.

"Lin Tian, ​​it's ready over there. You can take pictures when you get there. You can see if you want to rest for two days when you get there."

"No, because of my fault, your shooting has been delayed. If you take a rest again, I will cause public outrage."

"Haha, that's not possible. You are a hero who brings glory to our Chinese music. It's too late for everyone to like you."

"We're here today. Let's start shooting tomorrow. No more time is wasted. After Infernal Affairs is finished, we still have things to do."

"Oh, what is it?"

"Going International."