Married to a wealthy family by mistake, the handsome husband deliberately favored him

During this meal, Li Hengze really only ate a few green vegetables, a few bites of rice, and a few bites of fish, and he was only half full.

Li Yu couldn't finish the rest. Li Yu persuaded him to help him eat some, but he refused. If he couldn't finish it, he would pack it back and give it to his colleagues, or save it for dinner.

Li Hengze didn't know why, but once he decided to lose weight, he couldn't pull back ten cows.

He also sent a message to Qiu Shuai: "Qiu Shuai, do you want to lose weight together? I think you are quite fat too."

Qiu Shuai immediately sent him a picture back: a large basin of crayfish.

After a while, he sent another word to him: Get out!

Li Hengze couldn't help but complain: "Qiu Shuai is so fat and still eats. If he doesn't listen to advice, what will happen in the future?"

Li Yu smiled on the opposite side and said, "Wait until you really succeed in losing weight before saying this. Losing weight is not easy. 90.00% of people will fail."

Li Hengze immediately said: "I won't. As long as I decide to do something, I won't give up halfway."

"Really? I don't believe it." Li Yu provoked him.

Li Hengze said seriously: "I will start losing weight today. I must succeed!"

After Li Hengze and Li Yu separated, they went to a gym near his home that day.

Since the house was assigned to Xi Wanlin, he has lived in an apartment near the bar. It is close to the business center and there are several gyms.

He picked the biggest one.

As soon as he entered, a hot and beautiful woman came to greet him, "Sir, do you want to come over and work out?"

Li Hengze nodded: "I want to lose weight."

The beauty looked up and down his figure and said sweetly: "Sir, I see that your facial features are very good and your body proportions are also very good. If you have really lost weight, you must be very handsome."

Li Hengze liked hearing this and said, "I won't talk nonsense to you anymore. You can find a more senior coach to come out and talk to me."

"I'm also a coach, do you think I can do it?" From the first glance, this beauty's figure looks like she has been exercising a lot.

Li Hengze said: "I don't want a woman, I want a man."

"why?"

"A man is helping a man, what's the reason?" What Li Hengze wanted to say in his heart was that the coach wanted to assist him in lifting the iron. How could a woman have such strength to assist him?

However, he is not very good at praising by nature, so he always fails to express what he means. Therefore, people in life who do not know him well will not be used to his communication method.

The beauty stuck out her tongue, and then used the loudspeaker at the front desk to call a male coach over.

As soon as Li Hengze saw this coach, he felt that he was reliable. He was in his 30s, had gained a lot of weight through training, and was so bulging that he could directly participate in a beauty pageant.

"Hello, my coaching supervisor here is also one of the partners of Weili Gym. My name is Tao Qingsheng."

Li Hengze still only expressed his wish: "I want to lose weight."

Tao Qingsheng said: "Then you are at the right place. I have helped more than 200 members lose weight successfully. Through reasonable exercise and diet, they have never rebounded and enjoyed a very happy life."

"I weigh 190 pounds now, how long will it take to reduce to 150 pounds?"

Tao Qingsheng smiled and said: "We will do a physical test on you first to see your weight, fat content, etc., and then we will formulate a fitness plan for you. You must know that obesity is gained from eating one bite at a time, and it is impossible to lose weight in one day. Go on, if you lose too much weight all at once, it will harm your health, so you have to take your time, I think at least three months, if not more than half a year, see if you can strictly follow what we say."

"Then take the test quickly." Since Li Hengze is determined to lose weight, he will take action immediately, and he is not short of money.

"it is good."

Tao Qingsheng took him to a room where there was an instrument that could tell his weight, height and fat content by standing on it.

After the list was printed out, Tao Qingsheng said: "Look, your body score is only 6.5. This means you are really seriously overweight. That means you are still young now. If you were older, you might be in the third grade." I have several members who are in this situation. If you don’t pay attention when you are young, once you reach the age of 35, all kinds of problems will come, including diabetes and high uric acid.”

Li Hengze said: "Just tell me what I should do."

In fact, the Li family has a family doctor, a health consultant, and several of his brothers and personal trainers. They once advised Li Hengze to lose weight, but Li Hengze was too stubborn and refused to lose weight no matter what.

He is also afraid of being slapped in the face, otherwise he will hire his eldest brother's personal trainer. Anyway, the money is paid annually.

Tao Qingsheng asked: "Have you been to a gym before? How much do you know about fitness?"

"Not at all."

"Then I suggest you first apply for a card at our gym, then hire a personal trainer, and then spend at least three days a week for fitness, two hours each time. Do you think you can do it?"

Li Hengze asked: "Why don't you come here every day? Wouldn't it be better to come here every day?"

Tao Qingsheng was already smiling in his heart, "It would be better to come here every day. You will lose weight faster."

"Just tell me how to charge."

"A class here normally costs 400 yuan per class. If you buy more, it can be cheaper. For example, if you buy 30 classes at a time, you can get a 8% discount..."

Li Hengze paused and said, "Then buy 30 knots. You don't have to give me a discount, but you must spare two hours for me every day. If you can't come, let someone else come."

Tao Qingsheng was even more elated.

"Okay, that's the decision. We guarantee that you will be led by a senior coach every time you come here."

Li Hengze emphasized: "I don't want women, only men."

“No problem, guaranteed to get you there.”

Li Hengze paid the money and wanted to practice today, but he didn't bring any sports equipment, not even a water bottle, so today he just wanted to get familiar with the gym equipment.

But Tao Qingsheng gave Li Hengze a diet chart and told him to follow the recipes in it.

Li Hengze took a look and said, "Just a stick of corn, an egg, and a cup of soy milk for dinner?"

Tao Qingsheng smiled and said: "If you are hungry, you can add a piece of chicken breast and half a cucumber. These are low-calorie foods, but eating too much low-calorie foods will make you fat, so you must eat less."

After Li Hengze left the gym, he went to the supermarket to buy weight loss food, such as chicken breast, broccoli, whole wheat bread, corn, etc.

He is also a good cook, so making these fat-reducing meals is easy.

According to Tao Qingsheng, he ate very little for dinner. After eating corn, eggs, and soy milk, he was half full at best.

Neither full nor hungry.

He thought at the time: Losing weight is actually quite simple. Can’t I just eat like this every day?