The ancestor who survived the tribulation was reborn and went to college

Zhang Fan told An Jinyao that to practice this technique, you need to first condense the spiritual energy in your body into the power of ice.

Then through continuous practice and tempering, the power of ice will be raised to the extreme, and finally the state of controlling the power of ice will be achieved.

Although An Jinyao was exposed to cultivation for the first time, she showed amazing talent and understanding.

She quickly understood the training essentials of "Ice Soul Mysterious Technique".

An Jinyao began to practice "Ice Soul Mysterious Art". She closed her eyes, took a deep breath, and sank her mind into her Dantian.

Following what Zhang Fan said, she guided the spiritual power in her body to her Dantian, then circulated along her meridians, and finally gathered at the Baihui point on her head.

As she breathed, a chill surged out of her body and spread quickly.

She felt like her body was surrounded by ice and snow, as if she was in a world of ice and snow.

Her skin gradually turned pale, and there was a cold light in her eyes.

Her fingers trembled slightly and she began to run the techniques in "Ice Soul Mysterious Technique".

When she first started practicing, An Jinyao felt a cold air coming out of her body and quickly spreading throughout her body.

Her body seemed to be surrounded by ice and snow, and a trace of chill emanated from her pores.

She felt her body gradually become colder, as if she had turned into an ice sculpture.

As her practice deepened, An Jinyao began to feel a strange power flowing in her body.

This power seems to be the essence of ice and snow, condensing endless chill and pure energy.

Her body gradually adapted to the cold and began to become one with the power.

An Jinyao's mind gradually entered a strange state.

She felt as if she were in a world of ice and snow, surrounded by pure white.

She saw life in the ice and snow, and those beautiful ice crystals shone brilliantly in the sunlight.

She felt the purity and tranquility of the ice and snow, as if she were one with nature.

During the practice, An Jinyao began to feel the changes in her body.

Her muscles gradually became stronger and stronger, and her skin became more delicate and smooth.

Her senses have also become sharper, able to detect subtle air currents and temperature changes.

Her body seemed to be washed by ice and snow, giving off a unique temperament.

During the cultivation process, An Jinyao also encountered some difficulties and challenges.

Sometimes she felt that her body was bound by ice and snow, and her movements became slow and clumsy.

Sometimes she felt a chill so powerful that it was almost unbearable.

But she did not give up. She firmly believed that only by overcoming these difficulties could she truly master the essence of "Bingso Xuan Gong".

As she practiced, a strange energy began to be generated in her body.

This energy, with the breath of ice and snow, flowed through her meridians and gradually integrated into her blood and bones.

An Jinyao felt her body becoming stronger and stronger, and her strength began to grow rapidly.

Her fists contained icy power, and with one blow, a buzzing sound of ice could be heard in the air.

Her movement also became more flexible, as if she was dancing in the ice and snow.

Her figure flashes quickly like a ghost, making it elusive. There was a hint of indifference in her eyes, as cold as ice and snow.

After practicing until late at night, An Jinyao felt that her body had reached a peak state.

Her energy was full and her body was so flexible that she felt as if she could fly in the sky.

Her strength gradually exceeded Zhang Fan's expectations, and she had reached the third level of the Qi Refining Stage in just a few hours, much faster than she had practiced before. Zhang Fan was very surprised.

An Jinyao continued to practice, and Zhang Fan was completely relieved to see that An Jinyao's "Ice Soul Mysterious Technique" was on the right track.

Seeing whether An Jinyao would wake up soon, Zhang Fan arranged a simple formation around An Jinyao to prevent other people and animals from disturbing her.

But Zhang Fan did not forget the dilapidated temple under the water. At that time, he was not strong enough to explore it. At this time, Zhang Fan wanted to go to the bottom of the lake to see it again.

Zhang Fan, who was originally in the early stage of Shaoyang Realm, after so many days of hard training, Zhang Fan's cultivation level was promoted to the middle stage of Shaoyang Realm before returning to Qiu'an.

At this time, Zhang Fan, who was in the middle stage of Shaoyang Realm, had the confidence to explore the secret of his village's reservoir.

Zhang Fan opened a hole in the thick ice of the small reservoir and jumped into the cold pond with a splash.

When Zhang Fan came to the bottom of the pond, he saw the dilapidated temple again.

The walls of the temple have been eroded by time and are riddled with holes, and almost all the tiles on the roof are missing.

The temple was once a prosperous place of spiritual practice, but now it has become desolate.

According to legend, the temple fell into ruins overnight and the monks disappeared.

People have speculated whether an evil force has invaded here, leading to the destruction of the temple and the disappearance of the monks.

However, these are just rumors and no one knows for sure the truth.

Only then did Zhang Fan realize that this dilapidated temple was surrounded by formations. The last time he came here, he was not strong enough and did not find any clues.

Zhang Fan found that this was a trapped formation. He was worried about the danger, so he did not break through all the formations.

Instead, he carefully opened a gap in the formation. When Zhang Fan walked in, the formation instantly recovered.

Within the formation, the temple was still in dilapidated condition, but there was no river water within the formation. It was obvious that the formation blocked the water from the small reservoir.

Zhang Fan walked into the dilapidated temple and felt a faint spiritual energy again.

Although the temple was in dilapidated condition, the aura made him feel a little kind and warm.

He began to carefully search for clues, hoping to find the truth about the temple's destruction.

In the corner of the temple, Zhang Fan found an ancient scripture. The cover of the scripture is tattered, but the inner pages are still intact.

He opened the scripture and found that it contained a history about the temple.

It turns out that this temple was once built by an eminent monk and a group of warrior monks. He takes it as his mission to benefit the people and hopes to help more people practice Buddhism.

The construction of the temple took a lot of time and energy, but in the end he succeeded in turning it into a holy place for spiritual practice.

However, the enlightened monk and the warrior monks did not enjoy the tranquility for too long.

One day, an evil force fell from the sky, causing frequent harm to the surrounding people, and massacres of villages occurred one after another.

The temple investigation discovered these monsters and began to kill them. The temple was targeted by this group of monsters.

Monsters have been trying to break into the temple, destroying and desecrating this sacred place.

In order to protect the temple and surrounding villagers, the Taoist monks and warrior monks decided to take action.

They know that only by completely destroying the monster can they get rid of this threat forever.

However, this process requires great sacrifice and strength.

The enlightened monks and warrior monks began a period of arduous practice to prepare themselves to face the challenge of monsters.

They meditate silently every day, practice martial arts, and strengthen their bodies and minds.

At the same time, they began to set up formations in the temple to be prepared.

They use the energy they feel in their hearts to transform it into a powerful force to fight against monsters.