"Here, right here, yes, let go, it's OK."

Suddenly, a voice came from not far behind.

Chen Mo turned around when he heard the voice and saw Li Maode directing a few people to set up a parasol not far away.

A lounge chair was placed under the umbrella, and a small square table with a pot of tea was placed next to the lounge chair.

After dealing with these things, Li Maode ran over quickly.

"Mr. Chen, it's too tiring to stand here and watch. I've prepared a chair for you."

Chen Mo looked at the recliner in the distance, then looked at Li Maode in front of him and nodded slightly.

"Have a heart."

Ah!

This Li Maode is pretty good.

As he spoke, he walked straight to the recliner, lay down on it, and could still see the running team in front of him clearly.

He turned his head and looked at the teapot and teacup on the table, and was about to pour a cup of tea.

Just about to reach out,

Li Maode took the lead and picked up the teapot, quickly poured a cup of tea and placed it on the table.

"Mr. Chen, I can handle small matters like this."

"Ok!"

Chen Mo nodded, picked up the tea and took a sip.

“Are there any reclining chairs left?”

"Yes, Mr. Chen, what are the arrangements?"

"There's still room over there at the table. Bring another recliner over here, and get a teacup. It's no fun drinking tea alone."

"Okay, Mr. Chen, I'll arrange it right away."

Upon hearing this, Li Maode quickly stood up and walked away.

Mr. Chen's meaning was very clear. He wanted him to sit aside and drink tea together. There were not many opportunities to drink tea with Mr. Chen, so he must seize it.

Not long after,

Li Maode walked back and put the recliner on the other side of the table, but did not sit down directly. After all, Mr. Chen had not given any orders yet.

"Sit down and pour your own tea."

"Okay Mr. Chen."

Li Maode nodded, quickly sat down on the recliner, and looked at the running scene in front of him.

"Mr. Chen, I think some people are beginning to give up."

"Well, their physical fitness is too poor, they still need to exercise!"

Li Maode was silent for a moment, not knowing how to answer. These people had already run more than 4 kilometers.

If this level of physical fitness is still poor, then how many people in the society have good physical fitness?

After thinking about it,

Then he answered.

"Mr. Chen is still very concerned about the health of employees. Nowadays, employees at work have no time to exercise. It is also good for them to exercise more at this time."

Upon hearing this, Chen Mo turned his head and glanced at Li Maode indifferently. Without saying anything, he just picked up the tea and took a sip.

...........

"Boss Wei, can you still hold on?"

Fang Chang followed Wei Yan and said breathlessly that although he ran 2 kilometers every morning, he still had some difficulty running 5 kilometers now.

“I should be able to hold out for five kilometers.”

Wei Yan answered that he was the leader of the morning jogging, and he started from the garment factory. After exercising for such a long time, his physical fitness has also improved greatly.

"I can't hold on any longer."

not far away,

Zhang Lan said with some difficulty.

Because she is participating in "The Voice of China" and sometimes has to run some announcements, she doesn't go for morning jogging very often.

At this point, being able to persist for 4 kilometers is already a lot.

Saying,

I subconsciously prepared to stop and take a few steps, but just as I made this move, I heard the instructor's voice in the distance.

"That girl, don't leave. Run."

When Zhang Lan heard the sound, she raised her feet and started running again.

far away,

Chen Mo smiled slightly when he saw this scene. He had the energy to do things, but how could he not have the energy to run?

These old guys!

One by one,

Don't even think about taking it easy.

Soon someone had finished running five kilometers.

Ye Fan took a look at the man's condition and then continued speaking.

"Keep running!"

Afterwards, everyone had to continue running after running five kilometers.

"continue!"

"continue!"

"......"

Zhang Lan ran five kilometers with difficulty. Just as she was about to take a rest, she heard the words "continue" and everything went dark before her eyes.

The breath I had been holding dissipated in an instant, and my steps became heavy and I could no longer move forward.

"I can't run anymore!"

Ye Fan looked at Zhang Lan's condition and asked.

Zhang Lan shook her head when she heard this. She now felt that her feet were out of control and it was very difficult to move even a small step.

Ye Fan nodded when he heard this and pointed to an open space in the distance.

"Go over there and walk slowly. Don't sit down to rest."

Zhang Lan's condition had obviously reached her limit. She was able to complete the five-kilometer run only by relying on her willpower.

Ye Fan found Zhang Lan's photo in the booklet in his hand, and finally wrote some notes on the back. He would write a training plan based on these notes when he returned.

.......

"Sister Lan, I'm really tired. This training camp is so painful."

Liu Weiwei walked up to Zhang Lan and said with a miserable look on her face that because she had been in the company all the time, she jogged in the morning every day except during her menstrual period, so she could persist longer than Zhang Lan.

"Walk slowly, don't sit down to rest right away, it will be fine in a while."

Zhang Lan looked at Liu Weiwei and said that she also felt very tired when she finished running, but she felt better after walking slowly for a while.

"Where is Yaoyao?"

"She's still running. Yaoyao's physical fitness is a little better than mine. She should be able to hold on a little longer than me."

Liu Weiwei answered.

She and Yang Yaoyao are the persons in charge of the live broadcast section of the Boring Short Video Subjects, so they will naturally participate in this training camp.

Not long after,

Yang Yaoyao also walked over step by step.

"It's so tiring. This is just a test training. It will probably be more difficult in the future."

Yang Yaoyao said while panting.

"Boss Chen has already said that this training will not be easy. I think it should be."

Zhang Lan answered.

Mr. Chen had already given them a shot of prevention when he first spoke.

Said this time the training will be very hard and painful...

far away.

Chen Mo felt extremely happy as he looked at the employees who were so tired that they were almost exhausted.

The best is yet to come, this running is just a warm-up.

quickly,

Everyone ran to their limit. Ye Fan looked at his record book and after confirming that nothing was missed, he walked to the front of the employees who were walking slowly and taking a break.

"Everyone line up!"

As the voice fell, everyone stood up in an orderly manner according to their original standing positions.

"Stand at attention, 20 minutes starting."

After everyone stood in military posture, he turned to look at the two assistants beside him.

"Help them correct their military posture."

Saying,

He also walked into the team and corrected some people whose military posture was incorrect.

If you want to make a suitable training plan, it is definitely not appropriate to just look at running. You still need to confirm it through training in other ways.

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