If the bragging comes true, then it doesn’t count as bragging.

Hearing Ning Yuan's words, Zhang Shan and Li Si were ashamed.

He felt that he had betrayed the director's trust.

The still lively Princess Qingdai asked: "Ning Yuan, do you have any simpler techniques?"

Ning Yuan glanced at her and said quietly: "Originally, there was none, but in view of your brains, I, Ning, am going to use my extraordinary wisdom to create a set of exercises tailored for you."

After Ning Yuan finished speaking, he returned to the desk and sat down in high spirits.

Like Foshan Dianhan, he waved his right hand in a classic way: "Bring a pen and paper."

"oh oh."

Everyone didn't realize it was serious and hurriedly cooperated.

He Lan brought paper to Ning Yuan, and Princess Qingdai brought Ning Yuan a pen.

Ning Yuan already had the answer in his mind about what he wanted to write.

He has a limited exemption.

That’s it [all the exercises I made up came true]

What does this awesome thing do?

Tongzi told him.

Make it up casually, just like a blind chicken.

Anyway, the exercises you compiled can definitely produce spiritual power.

Just so powerful.

So ever.

Ning Yuan began to compile...creative exercises.

First of all.

The first set of exercises compiled by Ning Yuan is tailor-made for male compatriots.

The technique is as follows:

[Macho Man Qi Refining Method]

[Content: Do 666 squats, then do 666 push-ups, and then do 666 sit-ups. Finally, open your mouth and shout loudly (remember, it must be loud): Brother Yuan 666]

[The above steps are indispensable]

[After completing the above steps, the spiritual energy breathed into the body will begin to be converted into spiritual power]

[Then, continue to repeat the above steps]

[Aura will continue to be converted into spiritual power]

[The harder you do it, the better the conversion effect will be]

[Please remember that the above steps must be performed after wearing the Reiki mask]

[Without the supply of spiritual energy, it will cause damage to the body, remember]

……

Ning Yuan wrote a lot in a long and eloquent manner.

Zhang Shan and Li Si, who had been watching Ning Yuan, couldn't help but rub their eyes suspiciously.

What kind of skill is this?

Your exercise method is push-ups or squats?

Is this cultivating immortality?

Those who didn’t know better thought they were training sports students.

And ah.

Why do you have to call Yuan Ge 666?

It must also be loud.

Although we know that Brother Yuan is very cool, if you still ask us to shout out, it would be too shameless.

Ning Yuan doesn't care what Zhang Shan thinks.

After finishing writing, he directly stuffed the paper into Zhang Shan's arms.

"Let's start practicing and try the effect."

Ning Yuan urged excitedly.

Although Tongzi repeatedly assured him that all the exercises he compiled could come true, seeing is still believing.

"Good chief."

Although there is still doubt in Zhang Shan's eyes, he mainly plays one with high execution ability.

I immediately walked to an open area in the office and started exercising.

No need to look at the exercises.

Because of those few steps, Zhang Shan memorized them at a glance.

In full view of everyone, Zhang Shan started doing squats.

Li Si, the boy, was counting Zhang Shan's numbers beside him.

Ning Yuan, He Lan, and Princess Qingdai acted as cheering spectators.

"Come on, Zhang Shan, here comes Oli."

Encouraged by Ning Yuan.

soon.

Zhang Shan had veins popping out on his forehead. While sweating profusely, he finished squats, push-ups, and sit-ups.

Ning Yuan was even more excited. It was about to witness a miracle: "Hurry up and call Brother Yuan 666."

the other side.

Zhang Shan finished the last sit-up. He looked as if he had been fished out of the water. His face was as red as a cooked prawn. Under Ning Yuan's urging, he weakly shouted: "Yuan... Brother…6…6…”

"There's another 6, hurry up."

"6." Zhang Shan gritted his teeth and squeezed out the last six.

"Om-"

As Zhang Shan's words fell, a buzzing sound suddenly came from Zhang Shan's body.

This buzzing sound spread around like sound waves.

Inside the originally peaceful office.

Suddenly a breeze blew.

He Lan and others felt like they were in a cyclone and could hardly stand still.

"Ning Yuan, what's going on?"

Princess Qingdai hugged Ning Yuan tightly.

Ning Yuan looked at Zhang Shan who was closing his eyes to comprehend, and said with great excitement: "Haha, this is a successful gathering of Qi. I announce that Zhang Shan has officially entered the first level of Qi refining stage. From today on, he will be an official A monk."

"Damn it." Li Si exclaimed, "It turns out this can really be practiced."

"I can definitely practice. I, Ning Yuan, have never deceived anyone before."

"Yes, Brother Yuan 666."

When Li Si saw Zhang Shan successfully break through, he couldn't hold it in any longer. He immediately ran to another corner and started doing squats.

While the director is here.

He must seize the time to break through and enter the Qi refining period.

If he breaks through here and something goes wrong, the director can still give him some guidance.

Watching Zhang Shan and Li Si enter a state of cultivation.

He Lan and Princess Qingdai also entangled Ning Yuan.

"Ning Yuan, please write us a set of exercises."

"Okay, no problem, I was planning to write it for you."

"Ning Yuan, you are so kind." Princess Qingdai gave Ning Yuan a kiss directly.

Ning Yuan was unaware for a moment and was successfully attacked by her.

"Ahem, what are you doing? Don't you know that I'd rather have someone's sleeves and be gentle than a woman?"

Ning Yuan glanced at Princess Qingdai with "full of blame".

What are you doing, little girl? Didn't you see that Miss He Lan is still there?

Pay attention to the occasion... pay attention to the impact, okay?

He Lan glanced at Princess Qingdai resentfully.

I treat you as my best friend, but you want to steal a man from me.

hateful.

Princess Qingdai did not notice He Lan's resentment, but held Ning Yuan's hand and acted coquettishly.

"Ning Yuan, can you write us a set of exercises? Don't do those physical exercises like squats, but make them more elegant and ladylike."

"Of course, no problem."

Ning Yuan immediately got paper and pen and started writing again.

[Jade Girl Meditation Method]

[Content: Cross your legs, meditate, close your eyes, and think silently in your mind: Wow, Brother Yuan, you are so handsome, I like you so much, can you give me a chance to chase you...]

[When a woman silently meditates on these thoughts]

[The spiritual energy breathed in will be automatically converted into spiritual power]

[The more you think, the faster you transform]

Ning Yuan took the pen and wrote on the paper.

Beside.

The two women, He Lan and Princess Qingdai, had black lines all over their faces.

What kind of ghost technique is this?

This is even more outrageous than the one just now.

The macho qi refining method just now, through a lot of exercise, stimulates the potential of the muscles, thereby generating spiritual power, which can be explained to some extent.

But what the hell is this Jade Girl Meditation Method?

I said you are very handsome. Can you give me a chance to pursue you?

Can I show some face?

the other side.

Ning Yuan put down his pen.

Give the paper to He Lan.

Seeing the expressions on the faces of the two women, Ning Yuan said confidently: "I know you don't believe it very much, but you can practice and see. If it doesn't work, I'll do whatever you want."

"Uh."

Seeing Ning Yuan so confident.

He Lan had some doubts in her heart, but they stopped in her throat for a while.

Forget it, let’s practice first.

The two women, He Lan and Princess Qingdai, looked at each other, immediately ran to the other side, and began to meditate silently.

They were already planning to blow Ning Yuan's head off if the training didn't produce results.

behind the desk.

I saw four people starting to practice.

Ning Yuan had nothing to do, so he took out his mobile phone, opened Persimmon, and prepared to read novels by his favorite author, the mysterious devil, to kill some time.

I found out when I opened it.

This guy only updated one chapter on the 18th, and there was also a comment from the author.

[Dear readers, the author is going to retreat for a period of time and prepare wholeheartedly for an important exam. He will resume updating on the 27th and will release a burst of updates at that time (not a painting)]

The author said this after seeing this.

Ning Yuan's eyes widened.

"Damn it, you are a bitch author. If you say you won't update, you won't update it. Are you worthy of us? Are you worthy of us? Retreat...it's really a bitch."

Ning Yuan was about to criticize.

As a result, my fingers were put on the keyboard, my mind changed, and I typed out a warm word.

"Work hard to prepare for the exam. We are waiting for you. Don't worry, even if you don't update, there will still be no shortage of love power generated for you every day. I love you, hmm."