If the bragging comes true, then it doesn’t count as bragging.

The system poured cold water on me.

Ning Yuan was not discouraged.

He would rather someone, the most important thing is creativity.

Isn’t it just about making up a brand new set of exercises?

No matter how you compile it, it will be done.

It's easier than writing a novel.

Look good.

Ning Yuan picked up the pen and immediately wrote quickly on the paper.

[Fire Flame Technique]

【As long as you are exposed to the sun, you will become stronger】

[Specific method: After 180 minutes of exposure to the scorching sun, the inhaled spiritual energy begins to automatically transform into spiritual power]

[The longer it stays in the sun, the more it will be transformed]

[Please note that if it is rainy weather, the conversion effect will be greatly reduced]

[Sequelae of the exercise: skin becomes darker]

After writing the exercises.

Ning Yuan picked up the paper and patted the arms of Li Si, who was watching nearby.

"Okay, go ahead and practice." Ning Yuan said.

Li Si held the paper with both hands and saw the content of the exercise.

I thought that just basking in the sun would be better than doing push-ups.

At least it won't be so tiring.

Li Si glanced out the window and found that the sunshine was very good today.

That golden look looks very tan, very suitable for practicing the Fiery Flame Technique.

Li Si immediately picked up a stool and ran out happily.

As I walked through the corridor, I encountered some security guards holding documents in their hands.

When the security guards saw Li Si holding a chair in his hand, they were all stunned: "Li Si, why are you going?"

Li Si said without looking back: "I'm going to bask in the sun."

"Baking in the sun? Are you so free?"

The security guards were stunned.

Nowadays, the Huai'an Bureau is seriously short of manpower.

Qingzhou is about to take the state examination, and when the Huai'an Bureau reported the demand, it actually reported 2000 people.

You know how short of manpower it is now.

Most of the Huai'an Bureau has one person doing several jobs. At this juncture, you Li Si actually went to bask in the sun. The director's sword is really not good for you, right?

……

Today's Huai'an Bureau.

A strange scene occurred.

The security guards who came in and out saw Li Si sitting on a chair in the courtyard, exposed to the scorching sun.

My whole body was dripping with sweat, but I refused to move a step.

He had a very determined expression on his face.

The security guards who were watching were talking a lot.

"Why does Li Si seem to be competing with someone?"

"Maybe he was punished by the director. I think he came out of the director's office."

"Has he been punished? Then why did he bring a chair? The last time I was punished, I had to stand at attention under the sun for two hours. How could he sit down?"

"do not know."

……

office.

After Li Si went out.

Ning Yuan wrote another set of exercises for He Lan.

【Dream Heart Sutra】

[Introduction: You can become stronger just by sleeping]

[After 8 hours of sleep every night, spiritual energy will automatically be converted into spiritual power]

[The more sound you sleep, the better the transformation effect]

When He Lan got this set of exercises, he was a little dumbfounded.

The technique seems quite simple.

Very easy to practice.

Here comes the problem.

What should I do if she has been suffering from insomnia recently?

She often stayed up late and had to get up early every day to rush to work.

I often can't get enough sleep for 8 hours.

How can I practice spiritual practice if I don’t sleep enough for 8 hours?

He Lan told Ning Yuan his concerns.

Ning Yuan frowned: "What do you mean?"

He Lan said softly: "That is to say, can we postpone the time we go to work and come back at 10 o'clock?"

Ning Yuan: "..."

People go to work at 9 o'clock, and you come back at 10 o'clock. How can you say this?

After taking a deep breath, Ning Yuan was furious online: "Come back at 10 o'clock? You opened the Huai'an Bureau. Do you think you are the county magistrate? You can come at any time you want?"

"Crack."

The door of the ajar office was pushed open from the outside.

The face of a middle-aged man was revealed outside the door.

It is the county magistrate Fang Tai.

Fang Tai looked at Ning Yuan expressionlessly: "Director Ning, please come out."

"Uh."

Ningyuan Yama was stunned.

Why is the county magistrate here?

Ning Yuan stood up quickly: "County magistrate, please listen to my explanation."

When chasing out, Ning Yuan looked at He Lan and Qing Dai, who looked like they were watching a show.

Ning Yuan said angrily: "Give me a job."

……

Li Si had no accident, but he still had an accident.

He suffered from heat stroke.

He had done high-intensity push-ups and lost a lot of water, and now he was exposed to the sun again.

Passed out directly.

Fortunately, there were a few security guards watching.

He carried Li Si to a cool place in time and gave him several mouthfuls of water, otherwise the consequences would be disastrous.

……

Time comes to night.

In a cozy pink bedroom.

He Lan was lying comfortably on his big bed, with his two white and tender little feet swaying.

She was lying on the bed catching up on the show.

"Wow, the love between this boss and his sweet wife is so touching. I want to share it with my good sisters, screenshots."

"Wow, this dress is so beautiful. I want to share it with my good sisters and take a screenshot."

"Well, the surname Xu has been officially announced? I want to share it with my good sisters, screenshots."

Less than three hours.

He Lan took hundreds of screenshots.

"Uh, my phone's memory is not enough. It's so annoying."

"Look at Xiaohongshu to see if there are any recommended mobile phones."

"Haha, this stupid video is too stupid, screenshot."

The time came to 12 o'clock in the evening before I knew it.

at this time.

He Lan suddenly realized.

"It's over, it's over. I have to get up at 8:8 tomorrow. If I don't sleep, I won't be able to get [-] hours of sleep."

"No more brushing, He Lan, go to bed quickly."

He Lan forced herself to put down her phone.

But not long after I put it down, my phone dinged.

It turned out to be a message sent to her by her best friend.

[Xiaowan: Xiaolan Xiaolan, I think her partner named Xu is ugly]

[He Lan: Yeah, I think so too]

……

the other side.

Ning Yuan took pictures of the covers of several practice books he compiled overnight and uploaded them online, adding a paragraph to them.

[This is the industry I am in. You just need it and I am just professional. Come! The excitement continues. 】

……

Pengcheng.

A beer hall.

There was a flurry of speech.

A supervisor gave an impassioned speech to a large group of waiters in suits and bow ties: "As long as everyone works hard, there will be love and there will be bread. Come on, everyone."

"it is good."

The waiters applauded, looking like they were completely inspired by you, the supervisor.

But wait until the supervisor leaves.

The wait staff returned to their listless appearance.

"It's only 3000 a month. What a waste."

The waiters served the drinks to the guests mechanically, without any energy at all.

However, there is one exception.

There is a young man who looks very energetic, commonly known as the spiritual boy.

This spirited young man, named Fang Yu, comes from Hengzhou and is a failed art student.

He took the college entrance examination this year, but failed because his liberal arts scores were too low.

But he was embarrassed to tell his family that he had failed the exam.

He lied and claimed that he had passed the exam.

When school started, Fang Yu took his luggage and left home.

There was no place for him to go, so he simply went south to Pengcheng to work.

While working part-time, he was diligently preparing for the college entrance examination and preparing to take the college entrance examination again next year.

Yes, he didn't repeat it.

Because it is not needed.

For things like the college entrance examination, just go to the local education bureau to register with your admission ticket from the previous year.

You can take the exam as long as you have a student status, and there is no need to repeat the exam at all.

But the school won't tell you this.

After all, you still have to make money.

this day.

After a busy day, Fang Yu returned to his rental house in high spirits.