Encounter Taotie by chance at the beginning and practice longevity skills

Seven days later, the desert was a sea of ​​fire.

Deep underground, next to the wall of the sea of ​​fire, there is an unusual cave.

This cave is not big, only about half an acre.

There are three strange people inside, one is holding his head and thinking hard, one is cooking delicious food, and the other is smiling and writing and drawing in a small notebook.

That’s right, these three people are Jiangjun, Xianmeng, and Lei Ze.

The general looked at the formation wall in front of him and was thinking about how to get in without destroying the formation wall.

Xian Meng couldn't help much. The only thing she could do was to satisfy the general's appetite.

At first, Lei Ze thought the same as the general, but later he gave up because his formation skills were much worse than the general's.

At the very least, the general has now been able to improve the formation to avoid the detection of the Nascent Soul's spiritual consciousness.

Lei Ze's formation level is still at the foundation-building stage's protective formation and the formation that isolates spiritual consciousness.

There is basically no aura of heaven and earth in this place, so Lei Ze and Xian Meng did not practice breathing.

Xianmeng caught a lot of desert rock lizards in the past seven days. She found that this kind of lizard is simply the best ingredient in the Cangyan Dynasty. The meat is firm and very delicious. As long as it is processed properly and supplemented with the fat of poultry, it is simply a peerless delicacy. .

Lei Ze sorted out the cultivation methods from the beginning to the present.

He planned to combine the two techniques of refining essence into qi and refining qi into spirit that he got from Zhang San with the techniques of refining spirit into emptiness that he later learned from the Xiao family and the general's memory into one book.

Refining essence and transforming Qi runs through the entire cultivation method. To put it simply, it is to use Yuan Jing to transform Qi. This is the method from the Qi refining stage to Yuanying.

And refining Qi to transform into spirit means using Qi to travel around the meridians of the body, and using acquired Qi to replenish the Yuan Shen and Yuan Jing.

Refining the spirit and returning it to the void refers to the operation after refining the energy and refining the spirit and refining the energy to transform the spirit have reached their peak.

That's right, after refining essence and transforming qi and refining qi and transforming spirit both reach their peak, it will be the peak of the Nascent Soul and Condensation Stage.

The Nascent Soul stage is the first of the two stages of the Nascent Soul, and it is also the stage that Lei Ze is in.

At this stage, you still need to breathe in the spiritual energy of heaven and earth until your Nascent Soul is full and can no longer hold essence and qi.

When your Nascent Soul reaches fullness, you need to enter the Fusion of Spirits stage.

The purpose of this stage is to slowly integrate the Primordial Spirit into the Nascent Soul. When your Nascent Soul can no longer accommodate the power of the Primordial Spirit, this is considered the perfection of the Spirit Integration stage.

The stage of merging gods is also called refining gods and returning to the void.

The great achievement of refining the spirit and returning to the void is that the three flowers gather at the top, and the energy and spirit are completely integrated into one. At this time, the energy you have refined will become the innate energy, and there will be no lifespan limit.

The story of refining the gods and returning to the void is not widely spread. In fact, most people don't know about it.

Although Lei Ze already knew this, it was the general who told him this.

It seems that in the general's memory, her mother taught her a lot of the cultivation methods of the human race at that time.

Later, during the twenty years that he was the head of the Xiao family, he found relevant information to confirm the general's memory, which was correct.

So he had been practicing like this before.

However, there is actually no systematic practice for these, so Lei Ze took this opportunity to reorganize these three methods.

Lei Ze organized it in great detail, including what to do, what to eat, and how to practice during the Qi Refining period.

What should we pay attention to during the foundation-building period?

How to quickly improve the golden elixir stage.

The Nascent Soul stage has not been finished yet, because he is still only in the Condensing Soul stage, but he has written a lot, at least the general outline is ready.

Xian Meng saw that Lei Ze looked very happy and came over to take a look.

"Brother Immortal, what's going on? Are you going to establish a sect? Is this a guide to suppressing the sect?"

Lei Ze smiled and said: "What a nonsense sect, aren't we waiting for this guy to study how to enter the sea of ​​fire? There is no aura of heaven and earth here, so we have nothing to do but organize our cultivation process."

Xianmeng said: "It can't be written in vain, let's give it a name."

"How about the Secret of the Three Origins Returning to One? Refining essence into qi, refining qi into spirit, refining spirit into emptiness, the three return to one. And the three origins correspond to the original essence, original qi, and original spirit, the three are combined into one."

After hearing this, Lei Ze raised his head and looked at Xianmeng in surprise: "You are really a genius, a genius in naming."

"Okay, let's call it 'The Secret of Three Elements Returning to One'."

Xianmeng continued: "If we open a sect in the future, we can call it the Three Yuan God Sect. Look, general, you, me, we are also three people, we..."

Lei Ze interrupted Xianmeng: "Stop, stop, stop, we won't consider starting a sect."

Xian Meng smiled and said, "Okay, I'll listen to you. However, if we really establish a sect, this "Three Elements Returning to One" will be the treasure book of our sect."

Lei Ze shook his head: "I don't have the time to establish a sect. If I had the time, I'd rather practice more."

Xianmeng said: "But what if one day, our cultivation reaches its peak and we become invincible in the world."

Lei Ze thought for a moment, closed the book, looked at Xian Meng thoughtfully, and murmured: "Invincible in the world... Invincible in the world..."

"I really haven't thought about it. I just thought about how to survive... how to cultivate to immortality safely and become invincible... You really stopped me when you said that."

"Then what if you become invincible?"

Xianmeng saw Lei Ze throwing the problem to him, and smiled: "Brother Xianren, you know me, I don't have any big ambitions, I will just be your good Xianmeng."

"If I am invincible, you must be even more invincible."

Lei Ze said: "If you are really invincible, don't set up a sect and publicize your invincibility. After all, if you do this, you will provide a goal for those who come after you."

"Whether you are worthy of learning and respecting, whether you think your virtue is not worthy of your qualifications, or whether you are greedy for the benefits you get, it will cause trouble. After all, if you can guarantee that you will be invincible for a while, can you guarantee that you will be invincible for a lifetime?"

"This will create more potential enemies for myself, and maybe more followers, but I don't like them."

"If I am really invincible, what I want now is that the three of us will find a place first and do something we like to do. We can live happily like this."

Xian Meng laughed after hearing this: "Brother Xianren, you are just saying nothing. Everyone does what they like."

Lei Ze nodded: "Hahahaha, what you said is true. Anyway, let's become invincible first. No, let's cultivate to the Spiritual Transformation Stage first. Don't you want to be with me for the rest of my life?"

Xian Meng leaned gently on Lei Ze's shoulder and said softly, "Of course, as long as the world doesn't die, we won't separate."

Lei Ze tilted his head towards Xianmeng, and their heads touched lightly: "Okay..."

Before Lei Ze finished speaking, the general suddenly shouted: "I understand."